Runner s World Run Less  Run Faster

Runner s World Run Less Run Faster

Written by: William James Pierce

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  • Publisher: Rodale
  • Publish Date: 2007-05-15
  • ISBN-10: 9781605294537
  • ebook-runner-s-world-run-less-run-faster.pdf
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Book Summary

Introducing the innovative FIRST training program, a helpful handbook explains how to use the unique combination of philosophy, techniques, goal setting, nutrition, and more to make running easier and more accessible, while limiting overtraining, burnout, and injury and promoting faster race times. Original.

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