The Complete Running and Marathon Book

The Complete Running and Marathon Book

Written by: DK Publishing

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  • Publisher: Penguin
  • Publish Date: 2014-02-06
  • ISBN-10: 9781465425157
  • ebook-the-complete-running-and-marathon-book.pdf
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Book Summary

For anyone interested in running - from beginners to those looking to improve their techniques or preparing for their first marathon - The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training. Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

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