Runner s World Meals on the Run

Runner s World Meals on the Run

Written by: Joanna Sayago Golub

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  • Publisher: Rodale
  • Publish Date: 2015-10-06
  • ISBN-10: 9781623365837
  • ebook-runner-s-world-meals-on-the-run.pdf
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Book Summary

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

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