Runner s World Runner s Diet

Runner s World Runner s Diet

Written by: Madelyn H. Fernstrom

  • Publisher: Rodale
  • Publish Date: 2005-09-15
  • ISBN-10: 9781594862052
  • ebook-runner-s-world-runner-s-diet.pdf

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Book Summary

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

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