101 Things to Do Before You Diet

Author: Mimi Spencer
Publisher: Random House
ISBN: 1409009483
Format: PDF, Kindle
Download Now
From the co-author (with Michael Mosley) of the bestselling The Fast Diet, a feel-good, fun book that reveals the secrets that will make a difference to how you look and feel about yourself. Because looking great isn't just about losing weight! Ways to eat, ways to cheat. What to wear, what to ditch. This sassy, funny and practical book by style guru Mimi Spencer includes how to find the perfect jeans; fix your fattening habits; avoid calorie ambush; and learn to give good photo. It also reveals the secrets of solution lingerie; and why you need one diet dress. Mimi will help you make the most of what you've got, and see that the woman you are now is just as fabulous as the woman you want to be.Like your ideal best friend, she'll help you release your thinner self without all the depressing self-denial, guilty weigh-ins and tyranny of faddy food plans.

101 Things to Do Before You re Old and Boring

Author: Richard Horne
Publisher:
ISBN: 9781439555934
Format: PDF
Download Now
Tips for starting one's own blog, learning how to become a spy, and working to save the planet are a few of the things teens suggested in this interactive guide to avoiding boredom and making each day count, enhanced with fill-in pages, checklists, and adhesive stars. Original.

The FastDiet Cookbook

Author: Mimi Spencer
Publisher: Simon and Schuster
ISBN: 1476749205
Format: PDF, Kindle
Download Now
The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

101 Things to Do with Ramen Noodles

Author: Toni Patrick
Publisher: ReadHowYouWant.com
ISBN: 1459620569
Format: PDF, ePub, Mobi
Download Now
Expand your ramen repertoire with an amazingly inventive and unique addition to the million-copy-selling ''101'' series-101 Things to do with Ramen Noodles.

101 Things to Do with Grits

Author: Harriss Cottingham
Publisher: Gibbs Smith
ISBN: 1423612248
Format: PDF, ePub
Download Now
Grits-they've been called the "first truly American food." Just what are they? Simply put, grits are stone-ground corn, and they're gaining popularity nationwide in America's most influential kitchens. Any Southern cook worth his salt knows it's what you add to grits that make them remarkable! Here are 101 delicious and inventive recipes for using grits at every meal, with tips and cooking techniques that show just how quick and versatile grits can be. With recipes for Appetizers, Breakfasts, Entrees, Side Dishes, Desserts, Flavored Grits, and Casseroles, including Tropical Grit Fretters with Mango Salsa, Southern Grit Sushi, Grits Eggs Benedict, Country Ham and Grits with Redeye Gravy, Vanilla-Scented Grit Pancakes, Sweet Grits Porridge with Fresh Fruit, Lobster Tempura over Lemon-Scented Grits, Thai-Style Red Curry Grits, Hickory-Smoked Chicken over Pesto-Scented Grits, Bacon and Jalapeño Fried Grits, and Red Curry Grits-even Chocolate Grits!

100 Things to Do in Buffalo Before You Die

Author: Elizabeth Licata
Publisher: Reedy Press LLC
ISBN: 1681060965
Format: PDF, ePub, Docs
Download Now
It’s time to discover Buffalo, the city that combines the sophistication of the Northeast with the affability of the Midwest. From world-class modern art to the world’s best chicken wings, Buffalo offers visitors a rich banquet of intriguing history, iconic architecture, lush scenery, fun food, and relentless nightlife. Stand in the mist of Niagara Falls, kayak the Buffalo River, stroll through a neighborhood of Victorian homes, eat at a downtown hotspot, and finish up with a dose of blues, Americana, chamber folk, jazz, or alt-rock. With a cityscape featuring masterpieces by Frank Lloyd Wright, H. H. Richardson, Louis Sullivan, and Frederick Law Olmsted, Buffalo is a nonstop visual feast. Its institutions include some of America’s oldest and most distinguished, founded by the industrialists who helped build America. Within twenty minutes of downtown, a generous menu of day trips includes charming villages, nature preserves, beach towns, and historic resorts. Find out why this city on Lake Erie is becoming a cult hit among savvy travelers.

Go Wild

Author: Fiona Danks
Publisher: Frances Lincoln
ISBN: 9780711229396
Format: PDF, ePub, Mobi
Download Now
Young people these days are often homebound, entertaining themselves with the Internet, television, video games, and text messages, but completely disconnected from the reality of the great outdoors. Many have never experienced simple pleasures such as telling stories around a warm campfire, camping outdoors, or whittling a stick. Go Wild! is the perfect book for families with children ages 10 to 14 wanting to get in touch with the natural world. The authors describe a range of wild and fun adventures for families to share. Readers learn potentially life-saving skills that give them confidence, independence, and a sense of environmental awareness. Topics include building shelter, building a fire, foraging for food, cooking outdoors, tools and weapons, bushcraft skills, water and keeping clean, and safety. From making a catapult to catching crayfish, creating fire without matches to constructing a tepee, Go Wild! is all about thrilling activities, amazing discoveries, and young people having the time of their lives in the great outdoors.

101 Things to Do Instead of Playing on Your Phone

Author: Ilka Heinemann
Publisher:
ISBN: 9781449485290
Format: PDF, ePub
Download Now
Play the memory game . . . Learn how to read your palm . . . Draw a selfie . . . This handy, on-the-go book of fun activities will have you thinking and creating instead of idly typing, texting, and browsing on your smartphone. Our phones have become a constant distraction; it's time we put them down and rediscovered the simple art of taking a few minutes out. This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction. More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.