21 Day Weight Loss Kickstart

Author: Neal D Barnard
Publisher: Grand Central Life & Style
ISBN: 9781455500543
Format: PDF
Download Now
Dr. Neal D. Barnard's proven, successful weight loss program---featured on PBS Presents-will help you drop pounds, lower cholesterol and blood pressure, improve blood sugar, and feel better. Dr. Neal D. Barnard is at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

21 Day Weight Loss Kickstart

Author: Neal D Barnard
Publisher: Hachette UK
ISBN: 1455500542
Format: PDF, ePub, Mobi
Download Now
Dr. Neal D. Barnard's proven, successful weight loss program---featured on PBS Presents-will help you drop pounds, lower cholesterol and blood pressure, improve blood sugar, and feel better. Dr. Neal D. Barnard is at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

21 day Weight Loss Kickstart

Author: Neal D. Barnard
Publisher:
ISBN: 9780755362424
Format: PDF
Download Now
This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

Jumpstart to Skinny

Author: Bob Harper
Publisher: Random House Digital, Inc.
ISBN: 0345545109
Format: PDF, Kindle
Download Now
Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.

Jumpstart

Author: Denise Austin
Publisher: Touchstone
ISBN: 9780684826981
Format: PDF, ePub, Docs
Download Now
Stating that it takes twenty-one days to form a habit, a fitness instructor offers a three-week plan in which she explains how to eat right, exercise, and think positively

Vegan Weight Loss Manifesto

Author: Zuzana Fajkusova
Publisher:
ISBN: 1624143806
Format: PDF, Kindle
Download Now
Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers and lifestyle coaches, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation. Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.

The Lean

Author: Kathy Freston
Publisher: Weinstein Publishing
ISBN: 1602861986
Format: PDF, ePub
Download Now
Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.

Food for Life

Author: Neal Barnard, M.D.
Publisher: Harmony
ISBN: 0307755320
Format: PDF, ePub
Download Now
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings. From the Trade Paperback edition.

Power Foods for the Brain

Author: Neal D Barnard
Publisher: Grand Central Life & Style
ISBN: 1455512699
Format: PDF, ePub
Download Now
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

21 Day Tummy

Author: Liz Vaccariello
Publisher: Penguin
ISBN: 1621451135
Format: PDF, ePub
Download Now
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but that doesn’t mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it’s ever been, and it’s clear that our tummies don’t just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that’s why dropping the pounds isn’t just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 1⁄2 inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. a Digestion Quiz to help you measure your overall digestive health tips on how to combat the Four S’s—Supersizing, Sitting, Stress, and Sleep Deprivation. inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux. an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga. guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!