30 Minute Paleo Dessert Recipes

Author: Louise Hendon
Publisher: CreateSpace
ISBN: 9781494467708
Format: PDF, Docs
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Delicious Paleo Desserts. Unlike Any Other Paleo Cookbook! In less than 10 minutes after opening this Paleo cookbook, you could be eating the best Paleo banana bread ever! More importantly, though, you can nourish your body and feel good about eating these Paleo desserts. Sticking to a Paleo diet and giving up foods that you've eaten all your life is not easy. You can no longer just walk into a bakery or grocery store and buy desserts or cookies or pastries. There are no pre-packaged Paleo cake mixes. You want to stay Paleo and you want to get healthier, but you shouldn't have to be in the kitchen for hours or else deprive yourself completely. Don't Cheat! These Paleo Recipes are Twice as Yummy. Grocery stores and food companies aren't looking out for you. They want to sell you the cheapest junk food that will taste good but make you feel terrible. I know. I've been there. When I first went Paleo, I'd give in to temptation all the time. Every afternoon, I'd walk through Walgreens blindly hoping to find gluten-free and Paleo desserts to eat. After 20 minutes of useless searching, I'd usually end up buying some random treat that was completely non-Paleo! I would tell myself that I would only eat one cookie, but while sitting in my office for the next couple hours, I wouldn't stop until the entire packet was gone. It's hardly surprising that I felt tired, grumpy, and bloated for days afterward. Giving in to temptation certainly didn't help me lose weight, either. And worst of all, I'd end up wanting to eat even more junk! You Have a Choice. Eat Better Paleo Desserts. It's taken me years to figure out how to escape that vicious cycle. I started by learning to make Paleo desserts and treats that were both delicious and made me feel better. It took me a long time, though, to figure out exactly which Paleo ingredients actually worked well as substitutes - there weren't many Paleo cookbooks back then. I went through a LOT of experimentation and a LOT of taste-testing (always the fun part). Most importantly, though, I perfected all of my Paleo recipes so that they're super fast, use easy-to-find & common Paleo ingredients, are low in Paleo sugars, and still taste absolutely amazing! In fact, that's what I have blogged about for years at AncestralChef.com, where you can find a ton of comments from happy Paleo dieters. I've spent the time and effort over the years figuring everything out and perfecting these desserts, which is why I'm sure you'll enjoy these 30-minute Paleo dessert recipes! A Paleo Desserts Cookbook for Convenience, Health, Yumminess, and Less Money. Here's the way I look at it. You'll never again need to spend $3 on a brownie at the coffee shop, or $5 on a pack of cookies at the store. Instead, for instance, this Paleo recipe book is going to show you how to make 12 amazing Paleo chocolate brownies in under 30 minutes, how to make a batch of Paleo butter cookies in less than 20 minutes, and other Paleo recipes in less than 5 minutes! I know finding Paleo ingredients can sometimes be tough, which is why I've done 2 things for you in this Paleo cookbook. First, I use only the most common Paleo ingredients, and secondly, I've included an entire chapter on how to create your own ingredients. There's even a metric conversion chart for those unused to the US system. Get this Paleo Recipe Book Now. Stop eating junk and start feeling great. Pick up a copy of 30-Minute Paleo Dessert Recipes today, and please let me know which recipe is your favorite!

Paleo Desserts

Author: Jane Barthelemy
Publisher: Da Capo Press
ISBN: 0738216445
Format: PDF, ePub, Mobi
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Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle--based on eating hunter/gatherer foods for optimal health--has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crème, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

Against All Grain

Author: Danielle Walker
Publisher: Simon and Schuster
ISBN: 1936608367
Format: PDF, ePub, Mobi
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Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

500 Paleo Recipes

Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 161058614X
Format: PDF, Mobi
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.

The Skinnytaste Cookbook

Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Format: PDF
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Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Quick Keto Meals in 30 Minutes or Less

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592338097
Format: PDF, ePub, Docs
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Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. -Recipes are suitable for busy lifestyles -Recipes use commonly found ingredients -Recipes call for fewer ingredients and fewer steps -Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.

The Wild Diet

Author: Abel James
Publisher: Penguin
ISBN: 1101982861
Format: PDF, Mobi
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Abel James eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be sceptical of manipulated, processed food products. In The Wild Diet, he brings readers a Paleo-inspired 40 day weight loss program, showing how the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from.

Ketogene Ern hrung f r Einsteiger

Author: Jimmy Moore
Publisher: Riva Verlag
ISBN: 3959713215
Format: PDF, Docs
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Halten Sie eine kohlenhydratarme Ernährung einfach nur für eine Möglichkeit, um Gewicht zu verlieren? Was wäre, wenn Sie erfahren würden, dass eine ketogene Ernährung, die kohlenhydratarmes und fettreiches Essen kombiniert, eine kraftvolle therapeutische Komplettlösung für viele Krankheitsbilder wie Depressionen, Diabetes Typ 2 oder Alzheimer darstellt? Jimmy Moore, der weltweit führende Blogger und Podcaster zu ketogener Ernährungsweise, und der niedergelassene Internist und Forscher Dr. Eric C. Westman geben Ihnen die notwendigen Informationen, um zu verstehen, worum es bei der ketogenen Ernährung geht und warum sie für Ihre Gesundheit das fehlende Puzzleteil sein kann. Außerdem enthält das Buch exklusive Erkenntnisse von mehr als 20 führenden Fachleuten aus den Bereichen Ernährung und Medizin, die umfassende Erfahrungen mit der Anwendung dieses Ernährungsansatzes haben. Die Einkaufslisten, über 25 ketofreundliche Rezepte und ein dreiwöchiger Menüplan machen Ketogene Ernährung für Einsteiger zu einem unverzichtbaren Handbuch für alle, die von den Vorteilen der Low-Carb/High-Fat-Diät profitieren möchten.

Author: 지미 무어
Publisher: Kyobobook MCP
ISBN: 8998075431
Format: PDF, ePub, Docs
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건강의 패러다임을 바꿀 케토제닉 다이어트! 저자 지미 무어는 186kg의 몸무게에 고지혈증과 고혈압으로 고생했었다고 밝힌다. 저지방 다이어트를 해왔음에도 폭식과 다이어트의 끝없는 악순환에서 빠져나올 수 없었던 그는 우연히 접한 '저탄수화물 고지방 다이어트'로 인생이 바뀌게 된다. 지금까지 해왔던 다이어트와는 정반대였으나 1년 만에 82kg을 감량하는데 성공했다. 『지방을 태우는 몸』은 그런 자신의 경험을 바탕으로, 저탄수화물 고지방 식이요법인 케토제닉 다이어트의 모든 것을 설명해준다. 당을 태우던 몸이 지방을 태우게 되면 활력이 증강되고, 정신이 더 또렷해지며, 식후에 만족감을 느낀다. 지방을 태우기 위해서는 오히려 지방을 더 먹어야 한다는 것! 인체가 당분 대신 지방을 태우는 상태가 왜 정상적인지, 그동안 금기시되어 왔던 이유는 무엇인지, 의료 전문가가 이 방식으로 어떻게 치료하는지를 설명한다. 케톤 생성량을 늘리고 진행 상황을 추적할 수 있는 단계별 가이드, 8인의 케토제닉 다이어트 성공담을 만나볼 수 있다. 또한 케톤 라이프스타일을 유지하는데 필요한 식품 구매 목록과 저탄수화물, 고지방 요리법 그리고 초보자를 위한 3주 식단표를 제공한다.

Sweet and Savory Fat Bombs

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337287
Format: PDF, Kindle
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Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!