A Course in Weight Loss

Author: Marianne Williamson
Publisher: Hay House, Inc
ISBN: 1401940803
Format: PDF, ePub, Mobi
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If you are plagued by compulsive patterns of unwise eating, then this book is for you. In A Course in Weight Loss, best-selling author Marianne Williamson addresses the causal root of your weight-loss issues: a place within you where you have subconsciously forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body reclaims its natural intelligence as well. The 21 lessons in this book take you on a deep, sacred journey. One step at a time, you learn to shift your relationship with yourself and your body from one of fear to one of love. And you will begin to integrate the various parts of yourself mind, body, and spirit to become, once again, and in all ways, the beautiful and peaceful person you were created to be.

Visualization for Weight Loss

Author: Jon Gabriel
Publisher: Hay House, Inc
ISBN: 1401947697
Format: PDF, Docs
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Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you’ll learn how to:Break free from negative beliefs and patterns around foodReduce hunger and increase your metabolismOvercome the stresses and emotional issues that can lead to weight gainRediscover the joy of movementCreate healthy habits for life Eliminate junk food cravings and addictionsImprove your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it’s convincing your brain that it’s safe to let go of excess weight, which you can do with visualization. When that happens, it’s as if your body actually wants to be thin. And as Jon says, “There is nothing easier and more natural than losing weight when your body wants to be thin.”

Food and Everyday Life

Author: Thomas M. Conroy
Publisher: Lexington Books
ISBN: 0739173111
Format: PDF, Mobi
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This book is a qualitative, interpretive, phenomenological, and interdisciplinary, examination of food and food practices and their meanings in the modern world. Each chapter thematically focuses upon a particular food practice and on some key details of the examined practice, or on the practice’s social and cultural impact.

Un curso para perder peso

Author: Marianne Williamson
Publisher: Hay House Incorporated
ISBN: 9781401934019
Format: PDF, ePub, Mobi
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Looks at weight loss from a spiritual perspective, offering 21 lessons completely separated from anything related to diet or exercise that aim to retrain one's consciousness in the area of weight to break the cycle of overeating, dieting and shame. (Health & Fitness)