A Teen s Guide to Success

Author: Bernstein Ben
Publisher: Familius
ISBN: 193830117X
Format: PDF, ePub, Docs
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The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music. . . has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today’s young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience in A Teen’s Guide to Success to help teen’s succeed. A Teen’s Guide to Success shares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Teens will learn the same techniques that all top athletes, musicians, business leaders and other successful people practice. As teens implement the tools taught in A Teen's Guide to Success they will find a roadmap to achieve their potential and be successful in all aspects of their lives.

Networking Women

Author: Lena Koya
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508177244
Format: PDF, ePub, Mobi
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Networking is the process of building up your social and professional connections in order to advance your career and/or to strengthen your community. For young women in particular, networking is a useful skill to know in order to chart a path through adulthood, whether through choosing a college, finding a first job or internship, or even meeting new friends. This text guides readers through the process of networking with a focus on how to cultivate useful social skills. It incudes a glossary, a "For More Information" section, and suggestions for additional research to guide students in their reading.

A Stressed Out Guy s Guide

Author: Travis Clark
Publisher: Enslow Publishing, LLC
ISBN: 1622930142
Format: PDF, Mobi
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Maybe your readers are dealing with problems at work, school, or in their family. These issues are affecting sleep, eating habits, and relationships with others. This guidebook discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Readers take a quiz to figure out how high their stress levels are, and take the first steps to improve how they manage their stress.

Stressed Out Girl

Author: Annie Belfield
Publisher: Enslow Publishing, LLC
ISBN: 1622930401
Format: PDF, ePub
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Common stressors for young women include family trouble, issues with friends, academic and social aspects of school, insecurity, and life-changing events that come with becoming an adult. Using real-life examples and quotations, this book discusses what triggers stress and its effects on the body and mind. Readers take a quiz to determine their stress level, and learn healthful strategies to reduce the stress in their life.

Test Success

Author: Ben Bernstein
Publisher:
ISBN: 9780981995939
Format: PDF, Kindle
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A guide that helps students get over test anxiety for any test offers strategies, advice, and exercises to alleviate stress and stay calm and focused.

Stressed Out For Teens

Author: Ben Bernstein
Publisher: Familius
ISBN: 1939629888
Format: PDF, Mobi
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The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today’s young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience in Stressed Out! For Teens to help teen’s succeed. Stressed Out! For Teens shares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Teens will learn the same techniques that all top athletes, musicians, business leaders and other successful people practice. As teens implement the tools taught in Stressed Out! For Teens they will find a roadmap to achieve their potential and be successful in all aspects of their lives.

Focused and Fearless

Author: Shaila Catherine
Publisher: ReadHowYouWant.com
ISBN: 1458783642
Format: PDF, ePub
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Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

Take Control of ADHD

Author: Ruth Spodak
Publisher:
ISBN: 9781593635350
Format: PDF, Mobi
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Presents an introduction to attention-deficit disorder, describing how young readers can identify the disorder, develop strategies to help them overcome its difficulties, and set up a plan for self-advocacy.

ADHD Teens

Author: Colleen Alexander-Roberts
Publisher: Taylor Trade Publications
ISBN: 1461625319
Format: PDF, ePub, Docs
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ADHD and Teens is a manual of practical advice to help parents cope with the problems that can arise during these years. A crash course is offered on parenting styles that really work with teens with ADHD and how these styles allow the teen to safely move from dependence to independence.

Get Out of Your Mind and Into Your Life for Teens

Author: Joseph V. Ciarrochi
Publisher: New Harbinger Publications
ISBN: 1608821951
Format: PDF, Mobi
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If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.