Aging as a Spiritual Practice

Author: Lewis Richmond
Publisher: Penguin
ISBN: 1101554207
Format: PDF, Mobi
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The bestselling author of Work as a Spiritual Practice presents a new vision of the aging process, awakening a spirit of fulfillment and transformation. Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself. In Aging as a Spiritual Practice, Richmond acknowledges the fear, anger, and sorrow many people experience when they must confront the indignities of their aging bodies and the unknowns associated with mortality. This wise, compassionate book guides readers through the four key stages of aging- such as "Lightning Strikes" (the moment we wake up to our aging)-as well as the processes of adapting to change, letting go of who we were, embracing who we are, and appreciating our unique life chapters. Unlike many philosophical works on aging, however, this one incorporates illuminating facts from scientific researchers, doctors, and psychologists, as well as contemplative practices and guided meditations on aging's various challenges and rewards. The tandem of maintaining a healthy body and healthy relationships, infused with an active spiritual life, is explored in rejuvenating detail. Breath by breath, moment by moment, Richmond's teachings inspire limitless opportunities for a joy that transcends age.

The Spirituality of Age

Author: Robert L. Weber
Publisher: Simon and Schuster
ISBN: 1620555131
Format: PDF, Docs
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A compassionate guide for transforming aging into spiritual growth • Engage with 25 key questions guiding you to mine previously untapped veins of inspiration and courage • Find a constructive role for regret and fear and embrace the freedom to become more fully yourself • Draw from both Eastern and Western spiritual traditions and the latest research in psychological and religious theory to cultivate your spiritual potential As we enter the years beyond midlife, our quest for an approach to aging takes on added urgency and becomes even more relevant in our daily lives. Empowering a new generation of seekers to view aging as a spiritual path, authors Robert Weber and Carol Orsborn reveal that it is by engaging with the difficult questions about loss, meaning, and mortality--questions we can no longer put off or ignore--that we continue to grow. In fact, the realization of our full spiritual potential comes about not by avoiding the challenges aging brings our way but by working through them. Addressing head-on how to make the transition from fears about aging into a fuller, richer appreciation of the next phase of our lives, the authors guide you through 25 key questions that can help you embrace the shadow side of aging as well as the spiritual opportunities inherent in growing older. Sharing their stories and wisdom to both teach and demonstrate what it means to feel energized about the possibilities of your later years, they explore how to find a constructive role for regret, shame, and guilt, realize your value to society, and embrace the freedom of your later years to become more fully yourself. Coming from Catholic Jesuit and Jewish backgrounds respectively, as well as drawing from the latest research in psychological and religious theory, Weber and Orsborn provide their own conversational and candid answers to the 25 key questions, supporting their insightful and compassionate guidance with anecdotes, inspirational readings, and spiritual exercises. By engaging deeply with both the shadow and light sides of aging, our spirits not only learn to cope--but also to soar.

Aging Matters

Author: R. Paul Stevens
Publisher: Wm. B. Eerdmans Publishing
ISBN: 1467445460
Format: PDF
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Vocational discernment, says R. Paul Stevens, is a lifelong process — one that takes on even more significance in later life. In this book Stevens argues that our calling does not end with formal retirement; to the contrary, we do well to keep on working, if possible, till life’s end. Stevens delves into matters of calling, spirituality, and legacy in retirement, showing that we must continue to discern our vocation as we grow older in order to remain meaningfully engaged for the rest of our lives. He reframes retirement as a time of continued calling and productivity and points to biblical wisdom that can help us redefine aging as an extraordinarily fruitful season of life.

Spirituality Religion and Aging

Author: Holly Nelson-Becker
Publisher: SAGE Publications
ISBN: 1483309843
Format: PDF, ePub
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Spirituality, Religion, and Aging: Illuminations for Therapeutic Practice by Holly Nelson-Becker is a highly integrative book written for students, professionals in aging, ministers, and older adults themselves. Readers will gain the knowledge and skills they need to assess, engage, and address the spiritual and religious needs of older persons. Taking a fresh approach that breaks new ground in the field, the author discusses eight major world religions and covers values and ethics, theories, interventions, health and caregiving, depression and anxiety, dementia, and the end of life. Meditations and exercises throughout the book allow readers to expand and explore their personal understanding of spirituality. Referencing the latest research, the book includes assessments and skill-based tools designed to help practitioners enhance the mental health of older people.

Second Wind

Author: Dr. Bill Thomas
Publisher: Simon and Schuster
ISBN: 1451667582
Format: PDF, ePub, Mobi
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From one of the most original and innovative thinkers in medicine, this “stirring and splendid book” (Wall Street Journal) offers groundbreaking insight to the postwar generation on facing their second coming of age, a developmental opportunity to reshape their lives and our society. Dr. Thomas is at the forefront of a strong nationwide movement to reframe “life after adulthood” as an exciting stage of human growth and development. In Second Wind, he explores the dreams and disappointments, the struggles and triumphs of a generation of 78 million people who once said they would never grow old and never trust anyone over thirty. Instilled with the belief that they would always be Joni Mitchell’s “stardust,” many Boomers are having a harder time transitioning into elderhood than previous generations. But the reality is that every 10.8 seconds an American turns sixty-five. Among all the human beings who have ever lived to see old age, more than half are living among us right now. In Second Wind, Dr. Thomas attempts to guide Boomers into this final developmental stage filled with hope and a new sense of what is possible. As the Post War generation entered adulthood, they saw three models of what an adult could be: hippies, activists, and squares—the “square” model becoming the dominant model. Now, many Boomers now feel “stuck” inside the frenzied, performance-based, money-driven world that no longer suits them. But if they can learn to go slower, go deeper, and be more connected to themselves, their loved ones, and other members of their community, they can find the wisdom, happiness, and fulfillment that comes with a life that is in balance.

Unfinished Conversation

Author: Robert Lesoine
Publisher: Parallax Press
ISBN: 1937006492
Format: PDF, ePub
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Unfinished Conversations is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his best friend, Unfinished Conversations will help readers through the process of reflecting on and affirming the raw immediacy of survivors’ emotions. Each short chapter focuses on a different aspect of the author’s experience as he transforms his anger and guilt to understanding and forgiveness. Licensed psychotherapist Marilynne Chöphel brings her professional background to Robert Lesoine’s deeply personal story to create an accessible path to self-directed healing based on mindful awareness and sound clinical practices. Readers work through their own grieving and healing process with end-of-chapter exercises and activities. An appendix and website, unfinishedconversation.com, provide additional resources to survivors. The tools and techniques in Unfinished Conversations will help readers release past trauma, honor their relationship with their lost loved one, and find greater perspective, meaning, and well-being in their lives.

Emily allein

Author: Stewart O'Nan
Publisher: Rowohlt Verlag GmbH
ISBN: 3644020515
Format: PDF, Docs
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Emily Maxwell, eine Witwe, deren Kinder längst eigene Familien gegründet haben, führt in ihrem schönen, überschaubaren Routine-Universum ein ziemlich unspektakuläres Leben, allein mit ihrem Hund. Dann und wann trifft sie sich mit ihrer Schwägerin Arlene zum Essen, aber das ist es dann auch schon. Als Arlene bei einem gemeinsamen Frühstück im Lieblingslokal zusammenbricht und ins Krankenhaus muss, wird für Emily alles anders. Sie verbringt ganze Tage damit, Besuche ihrer Enkel aufwendig zu planen, sie kauft sich ein kleines Auto, lernt, die bislang noch nie erfahrene Unabhängigkeit in vollen Zügen zu genießen. Auf einmal offenbart ihr das Leben neue Möglichkeiten. Eine alte Frau wie Emily meint jeder zu kennen, und doch wurde sie in der zeitgenössischen Literatur selten so einfühlsam und treffend porträtiert. Stewart O’Nan zeigt uns ihre kräftig in alle Richtungen ausschlagenden Gefühle – des Bedauerns, des Stolzes, der Trauer, der Freude – in völlig überraschenden Zusammenhängen. Indem er das scheinbar Gewöhnliche als etwas Außergewöhnliches enthüllt und sich – heiter, ergreifend – mit ernsten Themen wie Einsamkeit, Alter und nahem Tod befasst, schärft er den Blick des Lesers, sein Verständnis. «Aus scheinbar gewöhnlichen Momenten ganz große Geschichten machen – das kann niemand besser als Stewart O’Nan.» Brigitte

Reifes Leben

Author: Richard Rohr
Publisher: Verlag Herder GmbH
ISBN: 3451808900
Format: PDF, ePub, Mobi
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Richard Rohrs Buch über die spirituelle Dimension des Älter- und Reiferwerdens: Was ist von Bedeutung auf der Lebensreise? Während Menschen in der ersten Hälfte in Beruf und Partnerschaft an der »Form" ihres Lebens arbeiten, rückt in der zweiten Lebenshälfte dessen »Inhalt" in den Mittelpunkt. Darüber entscheiden nicht zuerst Altersstufen, sondern vor allem Erfahrungen des Loslassens und wie wir damit umgehen - auf dem Weg zu unserem »wahren Selbst".

Es ist nie zu sp t neu anzufangen

Author: Julia Cameron
Publisher: Knaur MensSana eBook
ISBN: 3426442515
Format: PDF
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Seit fünfundzwanzig Jahren inspiriert Julia Cameron mit ihrem Weltbestseller „Der Weg des Künstlers“ Millionen von Menschen, ihre Kreativität zu leben. Die bekannte Seminarleiterin stellt nun ein neues 12-Wochen-Programm vor, mit dem es gelingt, nach dem Arbeitsleben endlich lang gehegte Träume zu verwirklichen. Ihr Lebenshilfe-Ratgeber ermöglicht in zwölf Kapiteln, Altes loszulassen und noch einmal einen Neuanfang zu wagen. Für die damit verbundene Lebensrückschau wird die eigene Lebenszeit durch zwölf geteilt, und man beschäftigt sich jede Woche mit einem Lebensabschnitt. Diese Bilanz, die wöchentlich in einem Memoir zusammengefasst wird, ist die Basis, um wirklich Frieden mit der Vergangenheit zu schließen und frei zu werden für einen Neuanfang. Julia Cameron, die selbst 65 ist, wendet ihre erfolgreichen und bewährten Tools für mehr Kreativität mit viel Know-how auf die besondere Situation der Best-Ager an: das handschriftliche Schreiben von drei Seiten am Morgen, Kreativ-Tage, Inspirations-Spaziergänge. Eine Fülle inspirierender Fallgeschichten erzählt von Menschen, die in der Rente angefangen haben Klavier zu spielen, zu malen oder in ferne Länder zu reisen. Sie machen Mut und zeigen, wie lebenserfüllend es ist, wenn man auf seine innere Stimme hört und sich selbst verwirklicht. Wenn nicht jetzt, wann dann?