Anger

Author: Gary Chapman
Publisher: Moody Publishers
ISBN: 0802493181
Format: PDF
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Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Letting Go of Anger

Author: Annie Chapman
Publisher: Harvest House Publishers
ISBN: 0736937498
Format: PDF, Kindle
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For years musician and author Annie Chapman (Entertaining Angels, 10 Things I Want My Husband to Know) walked a tightrope. Outwardly calm, she felt anger seething behind her smile, waiting to erupt at the slightest provocation. But today peace permeates her life! What happened? With an compassionate heart, Annie offers others struggling with anger the insights she gained and the solution she found. Acknowledging anger's power, Annie encourages perseverance: "For some, dealing with anger is simple and pain is resolved quickly. For others, healing requires intensive care by the Great Physician and hard work on our part." Letting Go of Anger helps readers... know what anger is identify its causes define their anger recognize warning signs draw on God's Word for wisdom With Jesus' help, readers will discover how to let love heal their wounds, learn to forgive, and move forward in freedom.

Creative Anger

Author: Rhoda Baruch
Publisher: Greenwood Publishing Group
ISBN: 9780275998745
Format: PDF, Kindle
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Three experts in mental health and anger management explain how to turn anger from a destructive to a constructive force.

Lord Shut Me Up Anger Management for Christians

Author: Karen D. Wasoba
Publisher: Wheatmark, Inc.
ISBN: 1587367637
Format: PDF
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Sharing her own lifelong struggle with anger, licensed professional counselor Karen D. Wasoba, MEd, presents "Lord, Shut Me Up!" in a conversational, light-hearted manner that makes this difficult topic more palatable. Personal responsibility, acceptance, and spiritual growth are emphasized in the process. "Lord, Shut Me Up!" also comes with a helpful study guide to reinforce the subjects taught in this book.

Letting Go of Anger

Author: Ronald T. Potter-Efron
Publisher: ReadHowYouWant.com
ISBN: 145874745X
Format: PDF
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This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.

Beyond Anger A Guide for Men

Author: Thomas Harbin
Publisher: Da Capo Lifelong Books
ISBN: 0738234796
Format: PDF, Mobi
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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

When Sorry Isn t Enough

Author: Gary Chapman
Publisher: Moody Publishers
ISBN: 0802485006
Format: PDF, ePub, Mobi
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“I said I was sorry!” Even in the best of relationships, all of us make mistakes. We do and say things we later regret and hurt the people we love most. So we need to make things right. But simply saying you’re sorry is usually not enough. In this book, #1 New York Times bestselling author Gary Chapman and Jennifer Thomas unveil new ways to effectively approach and mend fractured relationships. Even better, you’ll discover how meaningful apologies provide the power to make your friendships, family, and marriage stronger than ever before. When Sorry Isn’t Enough will help you . . . Cool down heated arguments Offer apologies that are fully accepted Rekindle love that has been dimmed by pain Restore and strengthen valuable relationships Trade in tired excuses for honesty, trust, and joy *This book was previously published as The Five Languages of Apology. Content has been significantly revised and updated.

30 Days to Taming Your Anger

Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736945741
Format: PDF, ePub
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It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger--and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.

Rage

Author: Ronald T. Potter-Efron
Publisher: ReadHowYouWant.com
ISBN: 1458769569
Format: PDF, ePub
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This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.