Blue Mind

Author: Wallace J. Nichols
Publisher: Little, Brown
ISBN: 0316252077
Format: PDF
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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Blue Mind

Author: Wallace J. Nichols
Publisher: Abacus
ISBN: 9780349139579
Format: PDF, Mobi
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Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.

Blue Mind

Author: Wallace J. Nichols
Publisher: Hachette UK
ISBN: 1405528095
Format: PDF, ePub, Mobi
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Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.

Deep

Author: James Nestor
Publisher: Houghton Mifflin Harcourt
ISBN: 0547985630
Format: PDF, Docs
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New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended Read “Fascinating, informative, exhilarating.” —Wall Street Journal Deep is a voyage from the ocean’s surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena. Most illuminating of all, he learns that these abilities are reflected in our own remarkable, and often hidden, potential—including echolocation, directional sense, and the profound bodily changes humans undergo when underwater. Along the way, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves. “A journey well worth taking.” —David Epstein, New York Times Book Review “Nestor pulls us below the surface into a world far beyond imagining and opens our eyes to these unseen places.” —Dallas Morning News “This is popular science writing at its best.” —Christian Science Monitor

Adventure Therapy

Author: Michael A. Gass
Publisher: Routledge
ISBN: 0415892902
Format: PDF, Kindle
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The evolution and history of adventure therapy, as chronicled in the second chapter of this book, well demonstrates how far this field has evolved from a “divergent therapy” into an efficacious form of therapy that engages clients on cognitive, affective, and behavioral levels. Adventure Therapy is written by three professionals who have been at the forefront of the field since its infancy. The theory, techniques, research, and case studies they present are the cutting edge of this field. The authors focus on: • the theory substantiating adventure therapy • illustrations that exemplify best practices • the research validating the immediate as well as long-term effects of adventure therapy, when properly conducted. This book is the leading academic text, professional reference, and training resource for adventure therapy practices in the field of mental health. It is appropriate for a wide range of audiences, including beginner and experienced therapists, as well as graduate students.

Microbe Hunters

Author: Paul de Kruif
Publisher: Houghton Mifflin Harcourt
ISBN: 0547542100
Format: PDF, ePub, Docs
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In this classic bestseller, Paul de Kruif dramatizes the pioneering bacteriological work of such scientists as Leeuwenhoek, Spallanzani, Koch, Pasteur, Reed, and Ehrlich. This seventieth anniversary edition features a new introduction by F. Gonzalez-Crussi.

A Worldwide Travel Guide to Sea Turtles

Author: Wallace J. Nichols
Publisher: Texas A&M University Press
ISBN: 1623491746
Format: PDF, Mobi
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Sea turtle populations around the world are endangered, and in recent years tourism has been a critical element in worldwide efforts to save them. More travelers seek meaningful experiences that bring them close to nature and wildlife, and opportunities to interact with and help sea turtles now exist at locations around the globe, from remote beaches to urban labs. In A Worldwide Travel Guide to Sea Turtles, a scientist, a conservationist, and a journalist have come together to provide a guide to the places where people can view sea turtles and participate in authentic conservation projects. Covering five continents and including the South Pacific and Caribbean, the authors direct readers to the parks, reserves, and research sites where they can responsibly observe turtles in the wild, especially nesting beaches where people can see female sea turtles lay eggs and hatchlings make their harrowing journey from nest to sea. Options for on-site lodging and other amenities are included, if available, as well as details of other nearby attractions that travelers may wish to include in their itineraries.

Saltwater Buddha

Author: Mu Soeng
Publisher: ReadHowYouWant.com
ISBN: 1458783863
Format: PDF
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Fed up with teenage life, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse's Siddharth a and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer's tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great salty blue.

Blue Urbanism

Author: Timothy Beatley
Publisher: Island Press
ISBN: 161091564X
Format: PDF, Docs
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What would it mean to live in cities designed to foster feelings of connectedness to the ocean? As coastal cities begin planning for climate change and rising sea levels, author Timothy Beatley sees opportunities for rethinking the relationship between urban development and the ocean. Modern society is more dependent upon ocean resources than people are commonly aware of—from oil and gas extraction to wind energy, to the vast amounts of fish harvested globally, to medicinal compounds derived from sea creatures, and more. In Blue Urbanism, Beatley argues that, given all we've gained from the sea, city policies, plans, and daily urban life should acknowledge and support a healthy ocean environment. The book explores issues ranging from urban design and land use, to resource extraction and renewable energy, to educating urbanites about the wonders of marine life. Chapters delve into topics like the emerging practices of “community supported fisheries” and aquaponics, incentives for increasing use of wind and tidal energy as renewable options to oil and gas extraction that damages ocean life, and how the shipping industry is becoming more "green." Additionally, urban citizens, Beatley explains, have many opportunities to interact meaningfully with the ocean, from beach cleanups to helping scientists gather data. Ultimately, he explains that we must create a culture of "ocean literacy" using a variety of approaches, from building design and art installations that draw inspiration from marine forms, to encouraging citizen volunteerism related to oceans, to city-sponsored research, and support for new laws that protect marine health. Equal parts inspiration and practical advice for urban planners, ocean activists, and policymakers, Blue Urbanism offers a comprehensive look at the challenges and great potential for urban areas to integrate ocean health into their policy and planning goals.

The Nature Fix Why Nature Makes Us Happier Healthier and More Creative

Author: Florence Williams
Publisher: W. W. Norton & Company
ISBN: 0393242722
Format: PDF
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An intrepid investigation into nature’s restorative benefits by a prize-winning author. For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature’s positive effects on the brain. In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer “forest healing programs,” to the green hills of Scotland and its “ecotherapeutic” approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.