Body For Life

Author: Bill Phillips
Publisher: Harper Collins
ISBN: 9780060193393
Format: PDF, ePub
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Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Body for Life for Women

Author: Pamela Peeke
Publisher: Rodale Books
ISBN: 159486893X
Format: PDF, ePub
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Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

Body for Life Success Journal

Author: Bill Phillips
Publisher: Harper Collins
ISBN: 0060515597
Format: PDF, ePub
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New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

Champions Body for LIFE

Author: Art Carey
Publisher: Harper Collins
ISBN: 0061983292
Format: PDF, Kindle
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The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day—never be hungry again Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

Strength for Life

Author: Shawn Phillips
Publisher: Ballantine Books
ISBN: 0345513487
Format: PDF, ePub
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Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.” From the Hardcover edition.

Transformation

Author: Bill Phillips
Publisher: Hay House, Inc
ISBN: 9781401931483
Format: PDF, Mobi
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"From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: How to achieve a sustainable healthy lifestyle; How to transcend your unhealthy habits; How to harness the power of a positive mindset; How to heal emotions and find happiness; and How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.

The Better Man Project

Author: Bill Phillips
Publisher: Rodale Books
ISBN: 1623365562
Format: PDF, Mobi
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The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.

Beyond Bigger Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1938895266
Format: PDF, Kindle
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THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER! If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book. If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know...the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger... How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters Whole-body mobility routines that will not only help prevent injury, but improve performance as well 8 scientifically proven ways to break through weightlifting plateau Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo And more... Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. SPECIAL BONUS REPORT FOR READERS! With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more! Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.

The Lean Body Promise

Author: Lee Labrada
Publisher: Harper Collins
ISBN: 0060593717
Format: PDF, Mobi
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Presents a guide to improving appearance, strength, self-image, and confidence through a combination of weight training, cardiovascular exercise, and a healthy diet.