BodyMinder

Author: Frances E. Wilkins
Publisher: Ingram
ISBN: 9780963796844
Format: PDF
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A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

The Weight Training Diary

Author: Hugo Rivera
Publisher: John Wiley & Sons
ISBN: 0470607408
Format: PDF, ePub, Docs
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The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

Daily Planner Workout Journal

Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1934386375
Format: PDF, Docs
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Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!

Fitness Journal 2018 Exercise Log Book with Food Journal and Planner

Author: Blank Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979281362
Format: PDF
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Fitness Journal 2018 is an Exercise Log Book and Food Journal / Planner in one. Designed for you to record all your fitness activity and also what you eat. This handy fitness journal helps to keep you on track and is great for people who want to take their fitness goals more seriously. At the front of the book there's a section for you to record your weight and measurements followed by pages of fitness templates and a food planner / journal for you to fill in. Great gift for fitness junkies, this Fitness Journal 2018 will have you off to a flying start. Great size to throw in your gym bag when you go for your daily/weekly workout, you will also be able to record every little thing that you put in your mouth. Order your Fitness Journal 2018 today and start to record all your activity. Click now to buy.

Anatomy of Fitness Personal Training and Workout Diary

Author: Hinkler Books Pty Ltd
Publisher: Hinkler Books Pty Limited
ISBN: 9781743083239
Format: PDF, ePub, Docs
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Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.

The Ultimate Diet Fitness Journal

Author: Alex Lluch
Publisher: WS Publishing Group
ISBN: 1936061147
Format: PDF, Kindle
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This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.

My Workout Journal

Author: My Workout Journal
Publisher: CreateSpace
ISBN: 9781517540494
Format: PDF
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Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this workout journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!

The Ultimate Workout Log

Author: Suzanne Schlosberg
Publisher: Mariner Books
ISBN: 9780547592121
Format: PDF, Docs
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"The Ultimate Workout Log" is a comprehensive fitness guide and easy-to-use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise.

Gym Diary Workout Log Book With Food Planner Diary

Author: Blank Books 'n' Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540400932
Format: PDF, Docs
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Gym Diary Workout Log Book: perfect for tracking all your workouts and gym activity. Measures 7" x 10" with specially formatted pages. Room for over a years worth of fitness. Complete with food planner / diary for you to plan and record what you eat, how many calories etc. Perfect gift for people who want to get and stay fit and keep on top of their exercise / gym workouts. Order your Gym Diary Workout Log Book today and start to adopt a healthier lifestyle.