Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Format: PDF, Docs
Download Now
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Delavier s Women s Strength Training Anatomy Workouts

Author: Delavier, Frédéric
Publisher: Human Kinetics
ISBN: 1492511633
Format: PDF, ePub, Docs
Download Now
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

The 10 Minute Man

Author: Adam MacDougall
Publisher: Penguin UK
ISBN: 0857978861
Format: PDF, ePub
Download Now
Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine - it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas - just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre! No matter how busy, how unfit, how old - or how lazy! - you are, you can't go wrong when you simply do what works.

Home Leg Workouts for Women One Minute Moves to Help You Get Leaner Stronger Faster

Author: Amber O’Connor
Publisher: Lulu Press, Inc
ISBN: 131255438X
Format: PDF
Download Now
Leaner, Stronger, Firmer Legs....No Gym Required! If you’re a busy lady, have zero interest in lengthy workouts nor the cash to spend on a pricey gym membership, but still want to incorporate regular exercise into your life, then no problem! With a little time and a few simple props, you can easily achieve a leaner, stronger set of jiggle-free pins in the comfort of your own home. ‘Home Leg Workouts for Women’ is a clear and concise resource for women who want a simple way to tone up hips, thighs, glutes and legs – minus the hours in the gym, and the bulky expensive equipment. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help strengthen, slim and tone your lower body trouble spots. So if want a gym free workout to help you slim down, tone up and get stronger (and love your lower half), get Home Leg Workouts for Women today.

Anatomy for Strength and Fitness Training

Author: Mark Vella
Publisher: McGraw Hill Professional
ISBN: 9780071737166
Format: PDF, Docs
Download Now
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Max Contraction Training

Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 9780071423953
Format: PDF, Kindle
Download Now
Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.

Mountain Bike Training

Author: Achim Schmidt
Publisher: Meyer & Meyer Verlag
ISBN: 1782550143
Format: PDF
Download Now
This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.

Swat Fitness

Author: Matt Brzycki
ISBN: 9780972940900
Format: PDF, Mobi
Download Now
Offers information on how to develop the human body through exercise, proper nutrition, and weight management. This book features information on basic anatomy, muscular function, and nutrition that illustrates how the human body functions. It describes the exercise physiology, utilisation of free-weights, machines, and manual resistance.