Boston Bound

Author: Elizabeth Clor
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530680580
Format: PDF
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Have you ever wanted something so badly that your own mind became your biggest obstacle? Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life. For anyone seeking to realize their full potential, physically or otherwise, this story provides specific tools and a useful framework to identify and remove mental roadblocks.

Boston Bound

Author: David Venable
Publisher: Dog Ear Publishing
ISBN: 1457501392
Format: PDF, ePub
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David Venable, a six-time Boston Marathon finisher, has completed nearly 50 marathon/half-marathon events. In the past decade he transitioned from a novice mid-pack finisher to a top 1% finisher at distances from the 10K to the marathon at major venues. With international marathon experience to running in the extremes of Death Valley, Venable has compiled excellent experience applicable for marathoners that seek improvement or need an extra push to achieve a life goal. Compelled to coach other runners to personal bests and/or Boston qualification(s), he has written Boston Bound. Over five years of research went into Boston Bound, where Venable has captured a balance of proven training techniques, personal experience, and strategic approaches for running a fast marathon, with an inspiring addition of motivational stories. Unlike the books from elite running/authors that fill the shelves today, Venable writes and provides guidance from a non-elite runner's point of view with the key focus to run your fastest marathon while being realistic with the balance of work and family commitments. This book is intended for all runners who have the vision and the desire to Run Their Fastest Marathon or qualify for the Boston Marathon and are searching for guidance to improve their performance in hopes of running at the most prestigious marathon in the world... Boston. Profits from the sale of this book will benefit (through donations via Goals That Give Inc.) selected organizations dedicated to fighting the battle against cancer.

Bound by Ice

Author: Sandra Neil Wallace
Publisher: Highlights Press
ISBN: 1629799157
Format: PDF, Docs
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In the years following the Civil War, “Arctic fever” gripped the American public, fueled by myths of a fertile, tropical sea at the top of the world. Several explorers attempted to find a route to the North Pole, but none succeeded. Bound by Ice follows the journey of George Washington De Long and the crew of the USSJeannette, who departed San Francisco in the summer of 1879 hoping to find a route to the North Pole. However, in mid-September the ship became locked in ice north of Siberia and drifted for nearly two years before it was crushed by ice and sank. De Long and his men escaped the ship and began a treacherous journey in extreme polar conditions in an attempt to reach civilization. Many—including De Long—did not survive. A riveting true-life adventure, Bound by Ice includes excerpts from De Long’s extensive journals, which were recovered with his body; newspapers from the time; and photos and sketches by the men on the expedition. The title also includes an epilogue, author’s note, bibliography, source notes, and index.

College Un Bound

Author: Jeffrey J. Selingo
Publisher: Houghton Mifflin Harcourt
ISBN: 0544027078
Format: PDF, Docs
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Discusses the problems facing four-year colleges in the wake of the 2008 recession that left graduates with enormous debts and slim job prospects in a tough economy and describes institutions that are innovating to better prepare students in the future.30,000 first printing.

The Fannie Farmer Cookbook

Author: Marion Cunningham
Publisher: Alfred a Knopf Incorporated
ISBN: 0679450815
Format: PDF, ePub
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Features nearly two thousand recipes and includes chapters dealing with microwave, outdoor, and vegetarian cooking

Liberty s Exiles

Author: Maya Jasanoff
Publisher: Vintage
ISBN: 1400075475
Format: PDF, ePub, Docs
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A global history of the post-Revolutionary War exodus of 60,000 Americans loyal to the British Empire to such regions as Canada, India and Sierra Leone traces the experiences of specific individuals while challenging popular conceptions about the founding of the United States. Reprint.

Bound for Gold

Author: William Martin
Publisher: Forge Books
ISBN: 076538423X
Format: PDF, Mobi
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Rare-book dealer Peter Fallon returns in a thrilling historical novel about the California Gold Rush, by New York Times bestselling author William Martin Bound for Gold continues New York Times bestselling author William Martin’s epic of American history with the further adventures of Boston rare-book dealer Peter Fallon and his girlfriend, Evangeline Carrington. They are headed to California, where their search for a lost journal takes them into the history of Gold Rush. The journal follows young James Spencer, of the Sagamore Mining Company, on a spectacular journey from staid Boston, up the Sacramento River to the Mother Lode. During his search for a “lost river of gold,” Spencer confronts vengeance, greed, and racism in himself and others, and builds one of California’s first mercantile empires. In the present, Peter Fallon’s son asks his father for help appraising the rare books in the Spencer estate and reconstructing Spencer’s seven-part journal, which has been stolen from the California Historical Society. Peter and Evangeline head for modern San Francisco and quickly discover that there’s something much bigger and more dangerous going on, and Peter’s son is in the middle of it. Turns out, that lost river of gold may be more than a myth. Past and present intertwine as two stories of the eternal struggle for power and wealth become one. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Medical Terminology for Health Professions Spiral bound Version

Author: Ann Ehrlich
Publisher: Cengage Learning
ISBN: 130588714X
Format: PDF, Docs
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MEDICAL TERMINOLOGY FOR HEALTH PROFESSIONS, 8E simplifies the process of memorizing complex medical terminology by focusing on the important word parts—common prefixes, suffixes and root words—that provide a foundation for learning hundreds of medical terms. Organized by body systems, chapters follow a logical flow of information: an overview of the body system's structure and functions, a summary of applicable medical specialties, and ultimately pathology, diagnostic, and treatment procedures. An expanded section on complementary and alternative therapies reflects the changing role of holistic health care. A convenient table of abbreviations is included at the end of every chapter, while resourceful appendices offer a listing of abbreviations, a table of word parts and their meanings, and a glossary of pathology and procedures. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

New England Bound Slavery and Colonization in Early America

Author: Wendy Warren
Publisher: W. W. Norton & Company
ISBN: 1631492152
Format: PDF, ePub, Docs
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A New York Times Editor’s Choice "This book is an original achievement, the kind of history that chastens our historical memory as it makes us wiser." —David W. Blight Finalist for the Pulitzer Prize Widely hailed as a “powerfully written” history about America’s beginnings (Annette Gordon-Reed), New England Bound fundamentally changes the story of America’s seventeenth-century origins. Building on the works of giants like Bernard Bailyn and Edmund S. Morgan, Wendy Warren has not only “mastered that scholarship” but has now rendered it in “an original way, and deepened the story” (New York Times Book Review). While earlier histories of slavery largely confine themselves to the South, Warren’s “panoptical exploration” (Christian Science Monitor) links the growth of the northern colonies to the slave trade and examines the complicity of New England’s leading families, demonstrating how the region’s economy derived its vitality from the slave trading ships coursing through its ports. And even while New England Bound explains the way in which the Atlantic slave trade drove the colonization of New England, it also brings to light, in many cases for the first time ever, the lives of the thousands of reluctant Indian and African slaves who found themselves forced into the project of building that city on a hill. We encounter enslaved Africans working side jobs as con artists, enslaved Indians who protested their banishment to sugar islands, enslaved Africans who set fire to their owners’ homes and goods, and enslaved Africans who saved their owners’ lives. In Warren’s meticulous, compelling, and hard-won recovery of such forgotten lives, the true variety of chattel slavery in the Americas comes to light, and New England Bound becomes the new standard for understanding colonial America.