Bulletproof The Cookbook

Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623366046
Format: PDF
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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Bulletproof Diet Cookbook

Author: John Carter
Publisher: Mark Williams via PublishDrive
ISBN:
Format: PDF, Docs
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Have you heard about the bulletproof diet but not been sure about some of the recipes? With this book, you are going to find slow cooker recipes that are going to be approved by the bulletproof diet! Also, in this book, you are going to discover some helpful tips that will assist you in sticking to the bulletproof diet so that you do not feel as if you are falling off the wagon. Remember, it is never easy to start a new diet, and the bulletproof diet is not any different. Therefore, with this book, you are going to be able to get started right away! Here is a short list about this book and what you will learn and find: What is the Bulletproof Diet?Steps to Helping You Follow the Bulletproof DietIntermittent Fasting on the Bulletproof Diet and How it Affects Your HealthSlow Cooker Bulletproof Breakfast RecipesSlow Cooker Bulletproof Lunch RecipesSlow Cooker Bulletproof Dinner RecipesSlow Cooker Snack RecipesSlow Cooker AppetizersSlow Cooker Soupsand so much more... The Bulletproof Diet Cookbook is a book that is meant to assist you in making starting your diet easier by not having to go out and find all of the recipes on your own as some diet books do. You are not only going to be getting recipes for every meal of the day; you are going to be getting information on how to follow the bulletproof diet and some of the health benefits that you are going to hopefully get to experience when you fully immerse yourself in the diet Keep in mind that you cannot do a diet halfway, you either have to commit fully or not at all. With the information you have learned, you are going to have the knowledge to commit fully if this is what you have decided that you are going to do Well, let's getting cooking our way through this book and to a healthier you. Scroll to the BUY NOW button and click away!

Die Bulletproof Di t

Author: Dave Asprey
Publisher: Riva Verlag
ISBN: 3864139708
Format: PDF, ePub, Docs
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Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu "hacken". Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch "kugelsicher" oder "unverwundbar" – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Hirntuning

Author: Dave Asprey
Publisher: Riva Verlag
ISBN: 3959715439
Format: PDF
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Dave Asprey, Erfinder des Bulletproof-Kaffees und Autor des Bestsellers Die Bulletproof-Diät, arbeitete die vergangenen zehn Jahre mit weltweit angesehenen Ärzten an der Erforschung der Neuroplastizität des Gehirns. Hierbei ging es ihm vor allem darum herauszufinden, wie sich unsere geistige Leistungsfähigkeit, Energie und Widerstandskraft steigern lassen. Er fand heraus, dass einfache Veränderungen des Lebensstils, sogenannte "Hacks", große Veränderungen der Hirnaktivität bewirken können. Als er diese Hacks bei sich selbst anwandte, erhöhte sich sein IQ um 20 Punkte und zugleich senkte sich sein biologisches Alter. In seinem neuen Buch Hirntuning zeigt Asprey, was unser Gehirn benötigt, um den ganzen Tag in Bestform zu sein, sodass wir absolut klar denken und in geringer Zeit sehr viel mehr leisten können. Betroffen sind vier zentrale Bereiche des Alltags: Ernährung, Schlaf, Bewegung und die Beleuchtung sowohl am Arbeitsplatz als auch zu Hause. Werden hier gezielte Optimierungen vorgenommen, werden das Wachstum von Neuronen angeregt und neue Mitochondrien gebildet. Informationen können dann schneller verarbeitet werden und dem Gehirn steht ein Vielfaches an Energie zur Verfügung.

Bulletproof Diet Cookbook for Beginners

Author: Tony Robson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533053190
Format: PDF, Mobi
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Get Bulletproof Diet Cookbook For Beginners today For Just $8.99! Don't miss out on these delicious recipes that are 100% Bulletproof! The Bulletproof Diet is the quickest way to lose fat, gain energy and focus, and be healthier than you've ever been! Imagine being leaner, healthier, and sharper than you've ever been before just by eating delicious meals and even desserts! Skeptical? I would be too if I hadn't been observing the diet for over one year! By leveraging the power of healthy fats, millions of people have learned the secret to performing at their highest level. This diet includes staples such as grass-fed butter, MCT oil, avocados, coconut oil, and many more to have you feeling and looking your best! The recipes in this e-book will provide amazing energy and focus all day, while also giving you high-quality REM sleep at night. In the first chapter of the book, I will reveal to you even more secrets of the Bulletproof Diet, and how amazing you will feel while eating delicious meals, wonderful smoothies, and divine desserts. Try the Bulletproof Diet today, proven by millions to lose fat, gain energy, and feel unstoppable all day!

My Bulletproof Diet Cookbook

Author: Dave Scott
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519245632
Format: PDF, ePub
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NOTE: This book is authored by Davis Powell, a practicing neurologist, psychotherapist specializing in weight loss and healthy dieting and advocate and as a supplement to the "THE BULLETPROOF DIET COOKBOOK" by DAVE ASPRAYcreator of Bulletproof Coffee, chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. "Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say." This BULLETPROOF DIET COOKBOOK picks up where the diet plan leaves off, arming you with 150 (#ALL RECOMMENDED IN THE BULLETPROOF DIET SPECTRUM), clearly explained and easy to follow, to help you stay bulletproof for life and never get bored. This book is a great sit-down read, as well as a beginner's guide to the bulletproof diet. This book contains other "hacks" as described in the Bulletproof Diet, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the high fat diet that Dave recommends in his book. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied. ...................................SO WHAT ARE YOU WAITING FOR? GET YOURSELF BULLETPROOFED AND LIVE A HEALTHIER LIFESTYLE!.............. .Scroll up now and get your BULLETPROOF DIET COOKBOOK, and make absolute sure you keep to the plan to achieve result.

Bulletproof Diet Cookbook for Beginners

Author: Luke Brooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537744254
Format: PDF, Mobi
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Eat healthier, have more energy and look amazing! Do you feel like it's very difficult to eat healthy and lose weight? You are not alone! Many people experience this struggle every day. The Bulletproof Diet is the best and most effective way to lose weight, have a healthy body and be full of energy. Just imagine having the body you've always wanted and at the same time enjoying delicious meals that will soon become part of your lifestyle. The Bulletproof diet allows you to eat a variety of foods. That you can eat the foods many diets prohibit within reason. This allows you to stick to the diet because you are not feeling deprived. We all have tried the other diets; let's face it they simply never work. The reason is you are told to avoid something completely. The bulletproof diet allows all food to be eaten in small doses. It explains when it is best to consume foods and which foods are best consumed in the right order. You are about to discover... Why choose the Bulletproof Diet How the Bulletproof Diet works List of Foods to Eat and Foods Better to Avoid Breakfast Recipes Lunch and Dinner Recipes Dessert Recipes Smoothies and Drink Recipes And much more! Download your copy NOW! Click the buy button! Tags: bulletproof diet cookbook, bulletproof diet for women, bulletproof diet smoothies, weight loss, lose weight

The Ultimate Bulletproof Cookbook

Author: Martha Stephenson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539418108
Format: PDF, ePub, Docs
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While we all want to lose weight, it is perhaps one of the hardest things that we can ever do. With the Bulletproof diet, hopefully that process can be made a whole lot easier. Inside of this Bulletproof diet for beginner's guide, not only will you learn more about the Bulletproof diet, but you will also find the Bulletproof diet recipes that will help you to shed weight fast!

Reloaded Bulletproof Diet Cookbook

Author: Evan Turner
Publisher:
ISBN: 9781982949297
Format: PDF, Mobi
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Nowadays, physical fitness is one of the major concerns of the people. Individuals are resorting to numerous hours of gym workouts in order to shed that additional amount of fat and possess a well-toned body. Moreover, the modern dietary pattern, hectic lifestyle and unhealthy environmental conditions are deteriorating our health every day. Nevertheless, there is an inexpensive and effective way of losing body fat gradually and maintaining a healthy toned body - the Bulletproof diet. The intake of right food not only enhances your physical appearance, it reduces the health risks of heart diseases, cancer, diabetes, stroke and Alzheimer's.The diet is a resultant of an extensive research completed by the scientist Dave Asprey, and it shares a significant resemblance with the Paleo diet based on the ancestral dietary patterns. You do not have to bother about the number of calories entering your system. It helps you lose weight, reduce toxins and enhances the performance of the body. The best part is it is neither low-fat nor vegan. The foods included in the diet- organic vegetables, fruits, starch, oil, fats and proteins - energizes the body, enhances your brain, keeps calm body composure and generates high quality performance.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623365198
Format: PDF, ePub
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.