Designing for Behavior Change

Author: Stephen Wendel
Publisher: "O'Reilly Media, Inc."
ISBN: 1449367984
Format: PDF, ePub, Mobi
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A new wave of products is helping people change their behavior and daily routines, whether it’s exercising more (Jawbone Up), taking control of their finances (HelloWallet), or organizing their email (Mailbox). This practical guide shows you how to design these types of products for users seeking to take action and achieve specific goals. Stephen Wendel, HelloWallet’s head researcher, takes you step-by-step through the process of applying behavioral economics and psychology to the practical problems of product design and development. Using a combination of lean and agile development methods, you’ll learn a simple iterative approach for identifying target users and behaviors, building the product, and gauging its effectiveness. Discover how to create easy-to-use products to help people make positive changes. Learn the three main strategies to help people change behavior Identify your target audience and the behaviors they seek to change Extract user stories and identify obstacles to behavior change Develop effective interface designs that are enjoyable to use Measure your product’s impact and learn ways to improve it Use practical examples from products like Nest, Fitbit, and Opower

Change Your Behavior Change Your Life

Author: Theodore Marlett
Publisher:
ISBN: 9781521783672
Format: PDF, ePub, Mobi
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Why is it so difficult to get where you want to be and get the success and happiness you know you deserve?This short report will give you practical steps and show you how you can liberate yourself from the old habits and self destruction that were regulating your life.Our thinking patterns gives us a defeating disconnect to who we are and who we want to be. There is a primary conflict that does not allow us to bring out our true, healthy selves and move ahead in life. Our being wants what it wants regardless of the outcomes.We do not think we can change the outcome to a positive resolution. Unfortunately our mind is comfortable going the easy way in life. We have a tension between who we are and what we want to be that brings about a gloom and doom series of thoughts and behaviors we think we cannot change. Change Your Behavior - Change Your Life will show you that successful changes for you can happen if you follow the simple steps to make those changes. You will find that you can change the things that matter to you within your own life. Change Your Behavior - Change Your Life is an effective way to take away any discontentment and discouragement you currently have in your life and bring about positive changes. These deceptively simple and practical steps will give you hope and inspiration in finding happiness and meaning in your life. Change Your Behavior - Change Your Life will show you how you can live, changing your thoughts and behaviors in a positive way. Stop hiding the real you . Get your life back and become the person you desperately want to be. Through this changing process you will be able to bring back love and laughter and so much more. Warning: Do not read this short report if you are not ready to change and bring out the real you and start the life you truly want. You are about to discover how easy it's to make changes in your life and see the positive side of yourself that will influence your new life. Your positive mental attitude will revolutionize your life as you change. You will increase your happiness and experience a freedom you have never felt before, starting today. Experience this change and your life will never be the same again. Change Your Behavior - Change Your Life will help you find greater freedom in your life through its change process and let you enjoy what your life has to offer.This short report will give you an invigorating fresh new look at viewing your life's behaviors and experiences, which if changed is sure to emancipate you from your old lifestyle and bring happiness and meaning to your soul.

Your Behavior

Author: Richard H. Pfau
Publisher:
ISBN: 9781557789273
Format: PDF, ePub
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This book will help you to: (1) analyze your own behavior based on a comprehensive understanding of why you do the things you do, (2) change your behavior if you want to, and (3) better understand why others behave as they do. Based on an approach that will take you beyond the outdated thinking that dominates psychology today, Dr. Pfau unveils informative secrets about human behavior, including the techniques that others use to influence what you do, how automatically and routinely you behave in most situations, and why. Our body's structure and organization affect what we do and help us to survive. Learn how our body and the environment around us interact to affect what we perceive and how we behave. Knowing this will put you at the cutting-edge of science and human behavior and allow you to understand your behavior and change it.

When Good Men Behave Badly

Author: David B. Wexler
Publisher: New Harbinger Publications
ISBN: 1608827194
Format: PDF, ePub, Mobi
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This is the only book written specifically for men in a language that is respectful to men, about how to deal better with the most important relationships in their lives. It provides real tools for men who have trouble dealing with the emotional demands of relationships and those affected by them. The premise of this book is that good, well-intentioned men can, in times of stress and emotional conflict, act in destructive ways that don't reflect their true character. From a humanistic and empathetic perspective, this book explores the latest research about male psychological development to create a new, compassionate narrative for the struggles men face. Learn to recognize and label your internal states. Find out why displays of not-so-masculine emotions are so difficult to deal with, and why they can provoke episodes of problematic behavior. Explore the father-son relationship and the reality of male peer relations; see why these patterned interactions can reinforce bad behavior from generation to generation. Structured exercises and strategies help transfer the concepts of the book into daily experience. David B. Wexler, Ph.D., is the founder and executive director of the Relationship Training Institute, an organization designed to help couples and especially men who are having problems in relationships. His previous work includesThe Adolescent Self andThe PRISM Workbook. Visit the author at his Web site: www.rtiprojects.com.

Willpower Doesn t Work

Author: Benjamin Hardy
Publisher: Hachette Books
ISBN: 0316441368
Format: PDF, Mobi
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We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Work is the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.

The Changing Behavior Book

Author: James Sutton
Publisher:
ISBN: 9781878878779
Format: PDF, Docs
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Offers readers an approach to child behavior that stresses noncoercive intervention, a reverence for relationships, and critical skills for difficult children to repair the behaviors themselves.

Atomic Habits

Author: James Clear
Publisher: Penguin
ISBN: 0735211302
Format: PDF, ePub, Docs
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The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

I Was Busy Now I m Not

Author: Joseph Peck
Publisher: Morgan James Publishing
ISBN: 1630472956
Format: PDF, Mobi
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Do you know time is your life? When you waste your time, you waste your life. Does your time seem to be in short supply? Have you had enough of feeling overwhelmed? Are you ready to find time for what matters most? If so, this book will help you discover how to: * simplify your complicated life, * make time for what matters most, and * live your big dreams!