Cookin Crunk

Author: Bianca Phillips
Publisher: Book Publishing Company
ISBN: 1570679258
Format: PDF, ePub, Docs
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Crunk is a Southern slang term that means “to get excited.” Keepin' it real and makin' it fun, vegan blogger Bianca Phillips adopted the Southern slang term to convey passion and pride for her heritage and the down-home food she was raised on. By incorporating country staples (beans, corn, and fresh produce) that have been the basis of Southern cooking for generations, Bianca offers no-frills, no-nonsense soul food dishes with a wholesome twist. These family classics, minus the meat, eggs, and dairy products, help keep traditional Southern foodways alive while allowing vegans, vegetarians, and anyone who cares about healthful eating to enjoy this satisfying down-home fare. From cheese-free Ro*Tel dip and country-fried tempeh steak to eggplant jambalaya and smoky stewed okra and tomatoes, Cookin’ Crunk offers plenty in the way of classic Southern comfort food. There's also a bounty of sweet treats that includes cobblers, bread pudding, dark chocolate bourbon pecan pie, and peanut butter and banana "Elvis" cupcakes.

The Vegan Girl s Guide to Life

Author: Melisser Elliott
Publisher: Skyhorse Publishing, Inc.
ISBN: 162873261X
Format: PDF
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From The Urban Housewife comes this fun and beginner-friendly guide to living a vegan lifestyle—including recipes, beauty tips, travel advice, crafts, and more. People are increasingly adopting healthy and environmentally friendly habits in their everyday life. But the journey from omnivore to full-time vegan can seem daunting. That’s why The Urban Housewife, blogger Melisser Elliot, wrote this approachable and informative guide through the ins and outs of vegan living. Here, you’ll learn how to make your own natural beauty and cleaning products, decorate with DIY dessert stands and recycled bows, and even pick relaxing and eco-conscious vacation destinations. And, of course, there are recipes: delicious brunches with Cornmeal Crust Shiitake Mushroom and Corn Quiches; decadent dinners of Sloppy Joes and Apple Sage Rice Stuffed Acorn Squash; irresistible sweet treats like Caramelly Popcorn; and more. Filled with advice from some of the most highly respected chefs and bloggers, including Isa Chandra Moskowitz, Hannah Kandinsky, Celine Steen, Julie Hanson, Kittee Berns, and Kelly Peloza, as well as photographs and illustrations, The Vegan Girl’s Guide to Life gives you the tools you need to start living a healthier, happier, and more thoughtful life today.

100 Things to Do in Memphis Before You Die Second Edition

Author: Samantha Crespo
Publisher: Reedy Press LLC
ISBN: 168106040X
Format: PDF, ePub, Mobi
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It’s easy to spend a rockin’ good time in Memphis sticking strictly to the biggies – Elvis; barbecue; the blues. For the record, you should experience these. But you should also note that behind every Memphis attraction known worldwide, there are layers upon intimate, authentic layers to discover – if you know where to look. 100 Things to Do in Memphis Before You Die is that kind of guide, and its new second edition takes you even deeper into this truly original American city. Updated with the latest recommendations, new twists on popular attractions, and itineraries through of-the-moment neighborhoods, this book shares an insider’s tips so you won’t miss a thing, from paddling as the sun sets over the mighty Mississippi River to laughing out loud during a storytelling “slam.” Whether you’re a first-timer, repeat visitor, or even a local, this fresh spin on all that’s beloved (or sure to be loved) about Memphis reveals how to make the most of your Bluff City ramble.

Fusion Food in the Vegan Kitchen

Author: Joni Marie Newman
Publisher: Fair Winds Press (MA)
ISBN: 1592335802
Format: PDF, Docs
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Peruse more than 100 vegan comfort food dishes, reimagined with an ethnic twist. Recipes cover everything from soups, salads, and appetizers, to main meals, drinks, and desserts.

Vegan al Fresco

Author: Carla Kelly
Publisher: Arsenal Pulp Press
ISBN: 155152533X
Format: PDF, Mobi
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In spring and summer, there's nothing better than enjoying a meal outdoors with friends and family; today, al fresco dining has never been more popular, given the rise in popularity of gourmet takeout and prepared picnic baskets. For those who eschew all animal products, though, outdoor vegan meals usually consist of mundane veggie sandwiches and a fruit salad. But no more! Carla Kelly is an accomplished vegan cook and baker with two previous cookbooks under her belt; she also loves to prepare delicious, casually elegant vegan meals for backyard barbecues, picnics in the park, or parties at the beach. Vegan al Fresco is loaded with beautiful appetizers such as Peanut Potato Salad and Tomato and Olive Tarts, inventive sandwiches including Pita Po'Boys, and amazing grilled dishes like Sweet Chipotle Tempeh with Berries and Cedar Planked Rosemary and Lemon Tofu. Finish off your meal with Strawberry and Basil Scones, Maple and Walnut Cheesecake, or some crazy good vegan ice creams. The book includes prep and cooking times for each recipe, as well as advice on portability, food safety issues, and menu suggestions for special occasions. Full-color throughout, Vegan al Fresco offers delectable and sophisticated ways for vegans to enjoy the great outdoors. Carla Kelly, a vegan for almost ten years, has cooked at hotels around the world. She is the author of two previous cookbooks, Quick and Easy Bake Sale and Quick and Easy Vegan Slow Cooking, and operates the food website The Year of the Vegan (

World Food Caf

Author: Carolyn Caldicott
ISBN: 9783772525216
Format: PDF, Docs
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Vegetarische Weltreise: Mittlerweile ist es berühmt geworden, das World Food Café im Londoner Covent Garden, das von Carolyn und Chris Caldicott geführt wird. Während zehn Jahren haben sie auf ihren abenteuerlichen Reisen in ferne Länder eine Fülle von einheimischen Rezepten aus dem Nahen Osten und Afrika, Indien, Nepal und Sri Lanka, Südostasien und China sowie Amerika gesammelt, die sie in diesem besonderen, geografisch in vier Teile unterteilten, Kochbuch veröffentlichen. Gerichte, die traditionell aus Fleisch hergestellt sind, werden durch geeignete Alternativen ersetzt, so dass eine rein vegetarische Rezeptesammlung entstanden ist. Das Aussergewöhnliche an diesem Band sind zweifellos die begleitenden, spannenden Reiseanekdoten und Einführungen in die Geschichte und Geografie der besuchten Länder. Viele beeindruckende und faszinierende Fotos führen durch dieses kulinarische Werk und begleiten den Betrachter auf einer farbenprächtigen Reise rund um die Welt. Eine wunderbare Kombination, sowohl für Gourmets wie auch für begeisterte Weltenbummler, sehr geeignet als Geschenk für Liebhaber des Exotischen. Ab 10 Jahren, ****, Silvia Zanetti.

Auch Sie k nnen wieder j nger werden

Author: Dr. Norman W. Walker
Publisher: Goldmann Verlag
ISBN: 3641046122
Format: PDF
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Man ist nie zu alt, um jünger zu werden! »Sie sind, was Sie essen, und Sie sind so jung (oder so alt), wie Sie sich fühlen.« – das ist der Schlüssel zu einem langen, aktiven und gesunden Leben, so Dr. Norman W. Walker, der selbst 116 Jahre alt wurde. Vor allem also eine gesunde Ernährungsweise, die Kohlenhydrate, Getreide, Zucker und Milch weitgehend meidet, viel Bewegung und richtig kombinierte Speisen geben Vitalität und Lebensfreude. Der Körper wird entschlackt und kann sich regenerieren. Ein motivierender Ratgeber für alle, die sich wieder jung und fit fühlen wollen.