Calming Angry Kids

Author: Tricia Goyer
Publisher: David C Cook
ISBN: 0830775722
Format: PDF
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Slammed doors. Hurting hearts. Tricia Goyer knows what it’s like to parent children with chronic anger. In Calming Angry Kids, Goyer draws on her own experience to help readers understand what’s going on in a child’s brain focus on relationship over rules teach a child how to handle frustrations without outbursts control how they express their own anger establish a standard of respect in the home Including reflection questions and action steps at the end of each chapter, Calming Angry Kids shows weary parents that peace in their home is within reach.

Counseling Techniques

Author:
Publisher: Zondervan
ISBN: 031052945X
Format: PDF, ePub, Docs
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Counseling Techniques provides a useful resource for any type of counseling practitioner. Presenting a wide variety of the most effective and commonly used techniques associated with various diagnoses, theoretical bases, and client populations, it offers experienced therapists and students alike a single, trustworthy resource for clinical reference and guidance. Each chapter includes a user-friendly, step-by-step explanation of the techniques covered. Sections survey the following: Basic types of techniques (cognitive, behavioral, experiential, and more) Techniques for children, adolescents, adults, couples, and families Techniques for a wide variety of individual and family issues, including emotional dysregulation, shame, loss, sexual abuse, trauma, domestic violence, attachment wounds, and much more Featuring a lineup of top-notch, highly experienced counselors and thoroughly integrated with a Christian worldview, Counseling Techniques will equip therapists and students in various helping disciplines for the frequent clinical issues that arise in all forms of counseling.

Practical Stress Management

Author: John A. Romas
Publisher: Academic Press
ISBN: 0128112964
Format: PDF, Kindle
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Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

The Relaxation and Stress Reduction Workbook

Author: Martha Davis
Publisher: New Harbinger Publications
ISBN: 1572246804
Format: PDF, ePub, Mobi
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Stillsitzen wie ein Frosch

Author: Eline Snel
Publisher:
ISBN: 9783442220281
Format: PDF, Docs
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Übungen aus dem Gedankengut der Achtsamkeitsbewegung für 5- bis 12-jährige Schüler zum Umgang mit Konzentrations- und Schlafstörungen sowie zur Entspannung und zum Ausgleich des Gefühlshaushalts. Kernübungen finden sich auf beigelegter CD.

Nicht rgern f r Dummies

Author: W. Doyle Gentry
Publisher: John Wiley & Sons
ISBN: 3527642722
Format: PDF
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Menschen, die sich oft ?rgern und zu Wutausbr?chen neigen, leiden ebenso unter ihren vulkanartigen Ausbr?chen wie ihre Umwelt. Und h?ufig ist ihnen ihre Entgleisung ebenso unerkl?rlich wie ihrem Umfeld. Selbst die stabilste Partnerschaft wird durch unkontrollierte Wutausbr?che auf eine harte Probe gestellt. Kollegen sind da h?ufig weit weniger tolerant als Familienmitglieder. W. Doyle Gentry zeigt in diesem Buch, warum Menschen zu Wutausbr?chen neigen, und weist Wege, wie sie ihren ?rger in den Griff bekommen k?nnen. Checklisten und einfache ?bungen helfen dabei. Der Autor geht besonders auf Beruf, Familie und Partnerschaft ein. Au?erdem gibt er Erziehungstipps, die Eltern helfen, schon fr?h Wutausbr?chen ihrer Kinder etwas entgegenzusetzen.

Wer dem Gl ck hinterherrennt l uft daran vorbei

Author: Russ Harris
Publisher: Kösel-Verlag
ISBN: 3641038227
Format: PDF
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Ausstieg aus der Glücksfalle: Besser leben als dem Glück nachjagen Kann das sein? Dass unsere Vorstellungen über das Glück uns unglücklich machen? Dieses spannende Umdenkbuch beruht auf einem bahnbrechenden Ansatz in der Psychologie: der Akzeptanz- und Commitment-Therapie (ACT). Die in kürzester Zeit erlernbaren Techniken haben ihre Wirksamkeit in vielen wissenschaftlichen Studien bewiesen. Die Folge: Sorgen und Stress müssen nicht mehr angestrengt bekämpft werden. Selbst wenn uns Schwierigkeiten begegnen, können wir ein tief erfülltes Leben führen. "Das Buch liegt bei mir am Nachttisch und ich befolge fleißig die Übungsanleitungen. Es ist klug, zugleich leichtfüßig und amüsant und bestimmt eine große Hilfe für viele Menschen. Ach was – für alle eigentlich." Konstantin Wecker

What to Tell the Kids about Your Divorce

Author: Darlene Weyburne
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572241336
Format: PDF, ePub, Mobi
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A guide to helping children cope with the trauma of divorce covers parenting rules, coparenting, communicating effectively, helping children express their feelings, remarriage, and stepparenting

Six Keys to Creating the Life You Desire

Author: Mitch Meyerson
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572241251
Format: PDF, Kindle
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Why is the road to satisfaction so difficult to find? Psychotherapists and authors Mitch Meyerson and Laurie Ashner help you break through your barriers to true fulfillment and personal achievement.