Core Fitness Solution

Author: Michael de Medeiros
Publisher: Fair Winds Press (MA)
ISBN: 159233640X
Format: PDF, Kindle
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Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and intensity.

The 30 minute Fitness Solution

Author: JoAnn E. Manson
Publisher: Harvard University Press
ISBN: 9780674004795
Format: PDF, ePub
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Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more. Illustrations.

Ultimate Plank Fitness

Author: Jennifer DeCurtins
Publisher: Fair Winds Press (MA)
ISBN: 1592336604
Format: PDF, ePub, Docs
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Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.

The 90 Second Fitness Solution

Author: Pete Cerqua
Publisher: Simon and Schuster
ISBN: 1416566481
Format: PDF, Docs
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Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.

Swing Flaws and Fitness Fixes

Author: Katherine Roberts
Publisher: Penguin
ISBN: 1101108797
Format: PDF, Mobi
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The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features: * Tests to measure baseline stability and mobility * The ideal warm-up exercises for golfers * Techniques for simultaneously improving posture, balance, and strength * Exercises to obtain yoga-quality levels of Flexibility * Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem * A full workout program for better back health and stronger core muscles Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.

Unified Fitness

Author: John Alton
Publisher: Hampton Roads Publishing Company Incorporated
ISBN: 9781571742247
Format: PDF, ePub, Mobi
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Your health is your own natural resource. Like any resource, health will decline and eventually disappear if it is not nourished and sustained. This text - a synthesis of Western and Eastern exercises created by martial artist and self-healing expert John Alton to maximize health - addresses the physical, immunological and psychological aspects of fitness. From the first non-Chinese practitioner in the United States to be recognized as a qigong master by the Chinese Minister of Sports, the book is an alternative medicine approach to total health using physical fitness and qigong exercises.

Sports Medicine Essentials Core Concepts in Athletic Training and Fitness Instruction

Author: CTI Reviews
Publisher: Cram101 Textbook Reviews
ISBN: 1467275433
Format: PDF, Docs
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Facts101 is your complete guide to Sports Medicine Essentials, Core Concepts in Athletic Training and Fitness Instruction. In this book, you will learn topics such as as those in your book plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.

Abs and Core the Suspension Abs Solution

Author: Guy Arad
ISBN: 9781534966574
Format: PDF
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Use these 4 powerful workouts starting today to get Lean abs and Athletic look This book has actionable information on how to develop Lean physique using Suspension workouts in short 15 minutes workouts that you can perform anywhere including at your home, outside, at a gym or even your hotel room. This will also help you shed Stubborn midsection fat, be more agile, functional and have tons of energy! If you want to be stronger, improve balance, be flexible and gain a lot more general body stability, then SAS is the training program for you. This book is intended for readers who are familiar with basic Suspension workouts or would like to start using Suspension workouts (special offer with step-by-step videos coaching is available at the end of this book p.50 ).Read on your PC, Mac, smart phone, tablet or Kindle device.You are about to discover 4 simple workouts that will help you get Sexy Abs, Athletic Look, Shed Stubborn Fat, You Can Perform Anywhere In 15 Minutes Or Less. Here Is A Preview Of What You'll Learn... How to develop lean body and spend less time on your workouts . How to train and workout on the go ,when you travel,in hotel rooms, at your home ,on the beach,parks with your suspension straps . Benefits of Suspension workouts Chapter 1: Suspension Principles 101-Understanding Suspension workouts and mechanics Arms and Shoulder Metabolic Workout Legs and Hips Metabolic Workout Metabolic Core Workout Metabolic Burn Workout Bonus Module- Stretching Special access to videos of workouts you can take anywhere using your phone,tablet,pad Much, much more! Download your copy today!Take action today and download this book NOW ! Get access to our special membership area for all videos and also get a special discount to your online Suspension coaches with fresh workout plan that will transform your body in 30 days !