Delavier s Women s Strength Training Anatomy Workouts

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1492585025
Format: PDF, Mobi
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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Women s Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 9780736048132
Format: PDF, ePub
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Format: PDF, ePub
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

The Strength Training Anatomy Workout II

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450419895
Format: PDF, ePub, Docs
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Delavier s Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Format: PDF, Docs
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Muskel Guide

Author: Frédéric Delavier
Publisher:
ISBN: 9783405163976
Format: PDF, ePub, Docs
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Anatomi med øvelser beregnet på at styrke de enkelte muskler

Delavier s Sculpting Anatomy for Women

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450434754
Format: PDF, Mobi
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Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.

Krafttraining Die Enzyklop die

Author: Jim Stoppani
Publisher: Riva Verlag
ISBN: 3864138728
Format: PDF, Docs
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Dieses auf wissenschaftlichen Grundlagen basierende Handbuch ist der umfassende Trainingsratgeber zur Maximierung von Muskelmasse und Kraft. Es behandelt alle Aspekte der optimalen Kraftentwicklung und des Muskelaufbaus, erklärt wichtige Begrifflichkeiten und Konzepte, bespricht alle einsetzbaren Trainingsgeräte, darunter auch Kettlebells, TRX oder BOSU, erläutert die Bedeutung jeder Muskelgruppe und zeigt Ernährungsstrategien auf, die den Fettabbau und Muskelaufbau effizient unterstützen. Die 381 in Bild und Text erklärten Übungen decken 13 Muskelgruppen und den ganzen Körper ab. Bei jeder Übung wird die richtige Technik gezeigt, angepasst an die jeweilige Art des Widerstands, seien es freie Gewichte, Trainingsgeräte oder das eigene Körpergewicht. Darüber hinaus bietet das Buch 116 detaillierte Workout-Programme für Anfänger, Fortgeschrittene und Profis und die unterschiedlichen Trainingsziele Muskelaufbau, maximale Kraftsteigerung oder Fettabbau. Außerdem lernt der Leser, eigene Programme zusammenzustellen. Jim Stoppani, Sportphysiologe und viele Jahre Senior Science Editor der Zeitschrift Muscle & Fitness, bespricht alle Themen im Detail. Seine Ratschläge helfen, jegliches Problem oder Plateau zu überwinden und das gewünschte Trainingsziel in kürzestmöglicher Zeit zu erreichen.

Delavier s Anatomy for Bigger Stronger Arms

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1450440215
Format: PDF, ePub, Docs
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Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.