Desapegarse Sin Anestesia

Author: Walter Riso
Publisher: Oceano De Mexico
ISBN: 9786074008470
Format: PDF, Mobi
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One of the worst psychological ills that exist is emotional attachment. This type of dependency not only is the cause of suffering and unhappiness, and it also creates an obstacle to personal growth. Supporting the same in the most recent contributions of cognitive psychology like in the ancient traditions of Buddhism, Walter Riso demonstrates that attaching oneself in an obsessive or irrational manner to a person, object, an activity or a sentiment impedes obtaining a full and happy life. These pages invite us to leave behind what we do not need, that which imprisons and ties down our development, reducing the capacity we have to decide, act and to be blessed. Detaching oneself does not mean not wishing for things, renouncing passions or demonstrating indifference to others. To the contrary, it deals with assuming an existence of a free manner, without encrypting individual wellbeing or the meaning of life in a specific aspect of reality.

How to Improve Your Self Esteem

Author: Walter Riso
Publisher: PHRONESIS S.A.S.
ISBN: 9585899124
Format: PDF, ePub
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“Activating your self-love is the first step towards any type of psychological growth and personal improvement. Of course I am not talking about the dark side of self-esteem, which leads to narcissism and fascination with the ego, but rather about having a genuine ability to, fearless and unashamedly, recognize your strengths and virtues, integrate them into the development of your own life..." In this guide, Dr. Walter Riso teaches us about the tools we need to help bolster our self-esteem; he teaches us to feed our self-love, freeing us from dependencies and stripping away all those things that weigh heavily on us. This, in turn, enables us to build our own happiness.

How to Take the Suffering Out of Love

Author: Walter Riso
Publisher: PHRONESIS S.A.S.
ISBN: 9585899140
Format: PDF
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I have written this guide in order to help you create a space for reflection within your life and as a result develop emotional and cognitive strategies that can make you more resistant to love-sickness. Once you learn exactly why we absurdly equate love to suffering, you´ll know how to avoid falling into the trap and learn to foster more adaptive schemes of behaviour. Through the concepts of philosophy, psychology and his 30 years plus of experience as a therapist, in the 39 chapters of this book, Walter Riso guides us through a model or scheme of reflection to help us understand the characteristics of a love that is good (healthy, coherent, constructive) and one that is bad (sick, incoherent, destructive).

How To Overcome Emotional Dependency

Author: Walter Riso
Publisher: PHRONESIS S.A.S.
ISBN: 9585899159
Format: PDF, Mobi
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Being emotionally independent does not mean that you have to stop being loving, It is about being the master of your own feelings, faithful to your own principles and never handing over your personal dignity to someone else in exchange for something, not even in the name of love. Do I you love or do I depend? If this is a question you ask yourself, then this guide, based on the bestseller, To Love or to Depend? is for you. In it, Walter Riso teaches us, in a practical manner and without too much theory involved, the steps we need to take in order to be able to love without being emotionally dependent. He provides ideas and processes that will help you develop the right skills to deal with emotional dependency, prevent it and/or create a lifestyle aimed at emotional independence and affective detachment.

How to be Assertive and Avoid Being Manipulated

Author: Walter Riso
Publisher: PHRONESIS S.A.S.
ISBN: 9585899132
Format: PDF, ePub
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When you are assertive, you are actively exercising and/or defending your rights: saying no, expressing disagreement, giving a contrary opinion and/or expressing concrete negative feelings without submissively allowing yourself to be manipulated or aggressively violating the rights of others. If you are afraid of hurting other people’s feelings by being honest, if you are not able to express your anger or a conflicting opinion in a way that is socially acceptable, or if you feel that others humiliate and manipulate you.

A Little Book of Thank Yous

Author: Addie Johnson
Publisher: Conari Press
ISBN: 9781609252663
Format: PDF, ePub, Docs
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Saying “thanks” has no downside—write it, message it, shout it from the rooftops—it’s good for the one who hears it and better for the one who says it. A Little Book of Thank Yous has a great big heart. It offers: A great thank you gift for almost any occasion, Thank you notes and quotes from historic figures and everyday people, and Mini-meditations on gratitude. Discover the power of words and the wonder of deeds. Offer thanks, receive abundance. Expressing gratitude—saying thanks—it can improve outlooks, open new vistas, and help us get along better with ourselves and others. Addie Johnson offers us gratitude thoughts to grab on the run or sit and ponder. As she says in the introduction, “Gratitude comes from the latin gratus which means both thankful and pleasing. To give thanks is to get thanks.” She describes the moments of soaring gratitude, which punctuate more time as an “ingrate”, and sets out to teach herself—and her readers—how to move more to the soaring feeling column. From Winston Churchill to Barack Obama, from Shakespeare to Virginia Woolf, from Henry Wadsworth Longfellow to Anne Morrow Lindbergh. Johnson draws on historical figures and everyday people—all of them saying “Thank you!”

Las alergias no existen

Author: Dr. Salomon Sellam
Publisher: B DE BOOKS
ISBN: 8490198020
Format: PDF, Kindle
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«¿Cuál es el verdadero sentido de la alergia?» Un libro que va más allá de las explicaciones tradicionales sobre las alergias. Este libro describe los fenómenos alérgicos más comunes, tales como las alergias a los alimentos, las plantas, el polen, el polvo doméstico, las plumas, los medicamentos y los metales, así como las alergias oculares, la rinitis, la sinusitis y la fiebre del heno. La versión tradicional de la alergia nos habla de una deficiencia del sistema inmunitario y la califica como enfermedad «que en la actualidad afecta a un número cada vez mayor de personas, pero que sigue siendo una desconocida». Otras interpretaciones consideran que lo más importante es la «predisposición del terreno» para esta enfermedad. La presente obra propone una visión psicosomática que intenta ir más allá de tales afirmaciones y desarrolla los factores psíquicos que pueden estar en el origen de esta patología tan frecuente, dando respuesta a la siguiente pregunta: ¿Cuál es el verdadero sentido dela alergia?

The Ultimate Happiness Prescription

Author: Deepak Chopra
Publisher: Harmony
ISBN: 0307589722
Format: PDF, Mobi
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Happiness is something everyone desires. Yet how to find happiness–or even if we deserve to–remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In The Ultimate Happiness Prescription, bestselling author Deepak Chopra shows us seven keys to uncover the true secrets of joy in the most difficult times. The goal of life is the expansion of happiness, he contends. But in today’s demanding world, that goal seems elusive, if not impossibly out of reach. Society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Yet Chopra tells us that the opposite is true: all success in life is the by-product of happiness, not the cause. So what is the cause? The Ultimate Happiness Prescription shares spiritual principles for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises lead to eliminating the root causes of unhappiness and letting a deeper level of bliss unfold. After all avenues to happiness have been explored and exhausted, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, the daunting and exotic challenge of finding enlightenment becomes accessible step by step. We are taken on an inspiring journey to the true self, the only place untouched by trouble and misfortune. On the way we learn the secrets for living mindfully and with effortless spontaneity. Now happiness is no longer hostage to external events but an experience we carry with us always. As Chopra inspiringly concludes, “Everything we fear in the world and want to change can be transformed through happiness, the simplest desire we have, and also the most profound.” From the Hardcover edition.

Cambie Sus Pensamientos y Cambie Su Vida

Author: Wayne W. Dyer, Dr.
Publisher: Hay House, Inc
ISBN: 9781401925086
Format: PDF, Kindle
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En la antigua China, quinientos años antes del nacimiento de Jesucristo, un hombre realizado en Dios llamado Lao-Tsé dictó 81 versos, considerado por muchos como la máxima exégesis sobre la naturaleza de nuestra existencia. El texto clásico de estos versos, llamado el Tao Te Ching o el Gran Camino, ofrece consejo y guía balanceados, morales, espirituales y siempre con el propósito de realizar el bien. El doctor Wayne W. Dyer ha revisado cientos de traducciones del Tao Te Ching. En este libro, escribe 81 ensayos distintos sobre cómo aplicar esta sabiduría antigua de Lao-Tsé en el mundo moderno. Este trabajo contiene los 81 versos del Tao, compilados por Wayne según sus investigaciones de diez de las traducciones más respetadas del texto, el cual ha sobrevivido por más de veinticinco siglos. Cada uno de los 81 capítulos tiene como finalidad llegar a vivir de forma verdadera el Tao o el Gran Camino, y concluye con una sección titulada: "Practique el Tao ahora". Wayne pasó todo un año leyendo, investigando y meditando sobre los mensajes de Lao-Tsé, practicándolos cada día y terminando por escribir estas revelaciones que él sentía que Lao-Tsé deseaba que ustedes conocieran. Esta es una obra que debe leerse despacio, un verso al día. Como dice Wayne: "Este es un libro que cambiará para siempre la forma de ver su vida, y el resultado será que llevará una vida en un nuevo mundo alineado con la naturaleza. Escribir este libro me transformó a mi por igual. Ahora vivo de acuerdo con el mundo natural y siento una paz que jamás había experimentado en mi vida. Estoy muy orgulloso de presentar esta interpretación del Tao Te Ching; espero que le ofrezca la misma oportunidad de cambio que me ofreció a mí".

Are You Smart Enough to Work at Google

Author: William Poundstone
Publisher: Little, Brown
ISBN: 031619297X
Format: PDF, Docs
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You are shrunk to the height of a nickel and thrown in a blender. The blades start moving in 60 seconds. What do you do? If you want to work at Google, or any of America's best companies, you need to have an answer to this and other puzzling questions. ARE YOU SMART ENOUGH TO WORK AT GOOGLE? guides readers through the surprising solutions to dozens of the most challenging interview questions. The book covers the importance of creative thinking, ways to get a leg up on the competition, what your Facebook page says about you, and much more. ARE YOU SMART ENOUGH TO WORK AT GOOGLE? is a must read for anyone who wants to succeed in today's job market.