Design Your Body Your Guide to Cutting Through the Fat

Author: Cailah Brock
Publisher: Lulu Press, Inc
ISBN: 1483420043
Format: PDF, ePub, Mobi
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“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD

Design Your Body Your Guide to Cutting Through the Fat

Author: Cailah Brock
Publisher: Lulu.com
ISBN: 9781483420059
Format: PDF, Kindle
Download Now
"Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness." - Dafina-Lazarus Stewart, PhD

Intermittent Fasting Your Guide with a Step by Step 14 Day Meal for Weight Loss and Feel more Energetic Now

Author: Clarissa Archer
Publisher: WhiteFlowerPublsihing
ISBN: 1386940305
Format: PDF, ePub, Mobi
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Do you want to lose weight and develop a healthy body? Are you on the lookout for a fasting routine that can help to reduce excess weight and develop a slimmer, leaner body?If yes, you have come to the right place! We have all been told that a nutritious diet involves consuming a heavy breakfast followed by a moderately light lunch and a light dinner. You will hear from your elders that it is a diet that has kept them healthy for years and made their bodies strong. Yes, the intermittent fast is one that helps you lose weight and develop a slim and healthy body that not only fights fat but also keeps it from coming back on. It is a unique fasting plan that follows a set schedule to make it easier for your body to become adjusted. This book will serve as your guide to intermittent fasting and tell you everything you need to know to get started with it. Here's what we'll cover inside: -You'll learn the basics of the diet-The health benefits -simple recipes, -what to eat and avoid on the diet, staying put and --a 14-day meal plan, which is tailor-made just for you- what food to eat and -tips and tricks on how to stick with the diet-and much, much more!

The New Power Eating

Author: Kleiner, Susan
Publisher: Human Kinetics
ISBN: 1492567264
Format: PDF, Kindle
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The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

A Guide to Understanding Dietary Supplements

Author: Shawn M Talbott
Publisher: Routledge
ISBN: 1136805702
Format: PDF, ePub, Docs
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Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions—from preventing cancer and heart disease to fighting diabetes and depression. United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy. A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.

Simple Sewing Projects

Author: Make it Yourself Magazine
Publisher: Simon and Schuster
ISBN: 1681882868
Format: PDF
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From Make It Yourself magazine comes Simple Sewing, an all-inclusive introduction to sewing. Make It Yourself serves the new generation of crafters captivated by Etsy and Pinterest, inspiring them to try out sewing techniques by hand or machine. Whether it’s your first time stitching, you’re trying to introduce a friend or loved one to the craft, or you just want to brush up and expand your skillset, Simple Sewing Projects is for you. Whether you’ve been sewing for five weeks or five decades, Simple Sewing Projects features 120+ designs, tutorials, and accompanying patterns accessible to any sewer. The time-honored craft of sewing is a tremendously useful skill—it lets you create pretty and utilitarian pieces that can be given as gifts or used to bring color, texture, and interest to your life. The designs are easy enough for beginners but will also have great appeal to more experienced sewers looking for something fun to whip up in an afternoon or two. Each project is presented with a finished photo; step-by-step instructions, illustrations, and photos; and corresponding patterns where necessary. The look and feel of the book puts a fresh spin on traditional sewing with youthful, on-trend DIY fashion, accessories, and decor. From appliqué affirmation pillows to embroidered jewelry, from five-minute wreaths to dog beds, whether you sew for practical reasons or purely for the satisfaction of making something by hand, Simple Sewing Projects will inspire you to get stitching. Just some of the projects: Pillows & Throws Denim Grommet Pillow, Recycled Sweater Throw, Rosette Pillow Home Dec & Accessories Embroidered Tea Towels, Monogrammed Cards, Embroidered Coasters Purses, Bags & Personal Accessories Denim Tote, Fabric Clutch, Embroidered Scarf Kids & Pets Girl’s Ruffle Skirt, Fabric Bunting, Dog’s Food and Drink Mat and Cushions Simple Storage Reusable Snack and Sandwich Bags, Felt Pencil Case, Make-in-Minutes Jewelry Bag Notions & Pincushions Donut Pincushions, Circle Sewing Bag, Stuffed Mushroom Case Holiday Projects Napkin Rings, Make-in-Minutes Gift Tags, Stockings

Live Smart

Author: Tina Mahajan
Publisher: Xlibris Corporation
ISBN: 147717902X
Format: PDF, ePub
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Has your doctor told you that you need to lose weight and become healthier? More importantly, do you feel that you could live a healthier life but perhaps don't know where and how to start? This book is designed as a guide to get you started on the path to healthier living. It goes over the four major pillars of a healthy lifestyle, which include diet, exercise, the mind, and sleep. All of these needs to be in place to feel your best. This book will teach you how to eat, exercise, and sleep well. Sample diet and exercise plans are also included. Start living smarter today!

The Bodybuilding com Guide to Your Best Body

Author: Kris Gethin
Publisher: Simon and Schuster
ISBN: 1476745536
Format: PDF, ePub
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From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

YSM Body Bible

Author: Jodie Hedley-Ward
Publisher: Exisle Publishing
ISBN: 1877568589
Format: PDF, ePub, Docs
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Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the YSM Body Bible is the book today’s busy mothers have been waiting for. Using the latest research findings on women’s health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward’s simple and direct style. The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The YSM Body Bible is a complete fitness guide for today’s busy wife and mother.