Design Your Body Your Guide to Cutting Through the Fat

Author: Cailah Brock
Publisher: Lulu Press, Inc
ISBN: 1483420043
Format: PDF, ePub, Mobi
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“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD

Burn the Fat Feed the Muscle

Author: Tom Venuto
Publisher: Harmony
ISBN: 0804137854
Format: PDF, Mobi
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A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.

The New Power Eating

Author: Kleiner, Susan
Publisher: Human Kinetics
ISBN: 1492567264
Format: PDF, Kindle
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The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

Man 2 0 Engineering the Alpha

Author: John Romaniello
Publisher: Harper Collins
ISBN: 0062220888
Format: PDF, ePub, Mobi
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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function. Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet. An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle. A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

A Guide to Understanding Dietary Supplements

Author: Shawn M Talbott
Publisher: Routledge
ISBN: 1136805702
Format: PDF, Docs
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Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions—from preventing cancer and heart disease to fighting diabetes and depression. United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy. A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.

Kick Your Fat in the Nuts

Author: T. C. Hale
Publisher:
ISBN: 9780986008931
Format: PDF, ePub, Docs
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Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.

Simple Sewing Projects

Author: Make it Yourself Magazine
Publisher: Simon and Schuster
ISBN: 1681882868
Format: PDF, Mobi
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From Make It Yourself magazine comes Simple Sewing, an all-inclusive introduction to sewing. Make It Yourself serves the new generation of crafters captivated by Etsy and Pinterest, inspiring them to try out sewing techniques by hand or machine. Whether it’s your first time stitching, you’re trying to introduce a friend or loved one to the craft, or you just want to brush up and expand your skillset, Simple Sewing Projects is for you. Whether you’ve been sewing for five weeks or five decades, Simple Sewing Projects features 120+ designs, tutorials, and accompanying patterns accessible to any sewer. The time-honored craft of sewing is a tremendously useful skill—it lets you create pretty and utilitarian pieces that can be given as gifts or used to bring color, texture, and interest to your life. The designs are easy enough for beginners but will also have great appeal to more experienced sewers looking for something fun to whip up in an afternoon or two. Each project is presented with a finished photo; step-by-step instructions, illustrations, and photos; and corresponding patterns where necessary. The look and feel of the book puts a fresh spin on traditional sewing with youthful, on-trend DIY fashion, accessories, and decor. From appliqué affirmation pillows to embroidered jewelry, from five-minute wreaths to dog beds, whether you sew for practical reasons or purely for the satisfaction of making something by hand, Simple Sewing Projects will inspire you to get stitching. Just some of the projects: Pillows & Throws Denim Grommet Pillow, Recycled Sweater Throw, Rosette Pillow Home Dec & Accessories Embroidered Tea Towels, Monogrammed Cards, Embroidered Coasters Purses, Bags & Personal Accessories Denim Tote, Fabric Clutch, Embroidered Scarf Kids & Pets Girl’s Ruffle Skirt, Fabric Bunting, Dog’s Food and Drink Mat and Cushions Simple Storage Reusable Snack and Sandwich Bags, Felt Pencil Case, Make-in-Minutes Jewelry Bag Notions & Pincushions Donut Pincushions, Circle Sewing Bag, Stuffed Mushroom Case Holiday Projects Napkin Rings, Make-in-Minutes Gift Tags, Stockings

The Fabulous Body

Author: Akash Sehrawat
Publisher: Fabulous Body Incorporated
ISBN: 9780997198607
Format: PDF
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"Everything Popular is Wrong" Oscar Wilde. For over a decade, the author suffered at the hands of conventional wisdom and he almost gave up his dream of building his ideal physique. Finally his persistence paid off and in the last few years he completely transformed his physique by implementing certain KEY yet RADICAL ideas. This book is essentially a collection of these RADICAL IDEAS that will set you free from all the information overload and misguided conventional wisdom. In this book you will read about FBX (Fabulous Body Training System) which is a multifaceted training system that will optimise your gene expression in only 3 to 6 hours a week. It draws its wisdom from the lifestyle of hunter/gatherers, and combines it with the latest exercise guidelines by ACSM. Further more, old school bodybuilding principles are incorporated which ensures its users build a classic physique unlike the physique that is so common these days-disproportionate, unrealistic and unnatural. Fabulous Body is a paradigm with 3 pillars, 9 fundamental laws that will act as a personal coach in your quest to build your ideal physique that you so deserve. With FBX you will be able to: -Build 10-15 lbs of dense, rock hard muscles in 3 to 6 months time. You will realise how simple and straightforward building muscles really is contrary to what the conventional sources (popular muscle and fitness magazines and supplement companies want to make your believe) -Lose weight and bring your body fat in the optimal range ( for men, 9 to 14 percent; for women, 19 to 24 percent ) in an easy way by simply mimicking the movements of our ancestors. No long, boring, moderate-intensity cardio required! -You will sleep better, normalise your HDL/Total cholesterol ratio and fasting insulin levels and be on your way to optimize your health. -You will build a strong and functional body which is capable of doing real-life activities effectively. Forget about wasting hundreds and hundreds of dollars every month on worthless supplements or an expensive gym membership. FBX can be pursued with basic equipments, including home gyms. Further, the Reality Diet ( a term that is used for a no-fad diet-notice it's not FAT its FAD ) focuses on home-made meals and incorporates the concept of intermittent fasting which makes eating enjoyable, practical and less time consuming. A 75-PAGE BONUS REPORT FREE WITH THIS BOOK: There are 16 FBX printable workout routines in the added FREE BONUS REPORT that will get you started right off the bat. These workouts are divided into beginners, intermediate and advanced levels. They are further sub-divided into FBX-Cut and FBX-Gain to help you build muscles and lose fat efficiently and effectively.

The Gluten Free Fat Loss Plan

Author: Allison Westfahl
Publisher:
ISBN: 9780983255406
Format: PDF, ePub, Docs
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This revolutionary new diet plan will show you how to ditch your gut, tighten your butt, and lose fat for good by cutting gluten out of your life. If you thought that only people with gluten intolerance could benefit from eating gluten free, guess again- Westfahl reveals why gluten has been secretly sabotaging your waistline, and how you can easily begin living a leaner, healthier, gluten free lifestyle today! The Gluten Free Fat Loss Plan includes: *Instructions on how to easily avoid wheat, barley, and rye- the three grains that contain the problematic protein known as gluten *6 weeks of detailed menu plans, including a special "No Cooking" section * Over 30 delicious gluten free, healthy recipes *A step-by-step guide for creating your own delicious gluten free fat loss meals *3 phases of illustrated workout programs that include cardio, core strength, and flexibility *Daily nutrition and exercise logs *Success stories from people who have followed the plan, including inspiring before and after pictures What people are saying about The Gluten Free Fat Loss Plan... "The Gluten Free Fat Loss Plan has changed my life. I went from weighing 215 pounds and being completely inactive to weighing 135 pounds and working out regularly. I'll never go back!" -Jennifer Loven