Diabetic Living Diabetes Meals by the Plate

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 0544302346
Format: PDF, ePub
Download Now
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.

Our Best Diabetic Living Recipes

Author: Better Homes & Gardens
Publisher: Wiley
ISBN: 9780696241987
Format: PDF, ePub, Mobi
Download Now
More than 500 great-tasting recipes, from carefree desserts to easy-to-fix dinners, are each designed for healthy diabetic living and deliver great taste that's sure to satisfy everyone at the table. In 2 special chapters, "Cooking with the Diabetic Chef®" and "From Our Kitchen to Yours," you'll visit the homes of families who understand that you needn't cut flavor or satisfaction from food to fit into your meal plan. Each recipe includes complete nutritional information, especially what's most important to people with diabetes: exchanges, carb counts, and serving sizes. Tips on healthy cooking techniques. Expert advice on cooking with sugar substitutes. Recommendations for smart ways to dine out.

Diabetic Cookbook for Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes

Author: Jennifer Koslo, RD
Publisher: Callisto Media Inc.
ISBN: 1623156084
Format: PDF, ePub, Docs
Download Now
Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

Diabetic Living Diabetes What to Eat

Author: Better Homes and Gardens
Publisher: Houghton Mifflin Harcourt
ISBN: 0544186192
Format: PDF, ePub, Mobi
Download Now
The essential cookbook and everyday guide on what to eat when you have diabetes Diabetic Living® magazine's trustworthy resource for anyone living with diabetes gives over 200 recipes and essential advice on what to eat in order to control blood sugar, feel better, and enjoy delicious meals every day. Enjoy carb-smart recipes like Beef Fajitas, Panko-Crusted Chicken, Speedy Pizza Bites, and Layered Brownies. In addition, you'll find the information every newly diagnosed individual needs to know to eat right—from how to shop for groceries and read food labels to counting carbs—all clearly explained in the magazine's friendly, approachable style. Features include: Chapters covering breakfast, salads, soups, sandwiches, main dishes and slow-cooker suppers, desserts, snacks, and drinks More than 200 beautiful full-color photographs A complete intro chapter on controlling blood sugar, counting carbs, navigating the grocery store, stocking your pantry, and more Full nutrition information and highlighted carb counts provided for every recipe

Diabetic Living Eat to Beat Diabetes

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 0544582667
Format: PDF, Kindle
Download Now
An achievable plan for beating type 2 diabetes and prediabetes, with more than 100 photos and complete nutrition information. So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.

Diabetic Living Eat Smart Lose Weight

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 1328739031
Format: PDF, ePub, Docs
Download Now
A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle—from the experts at Diabetic Living This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes—from budget-friendly meals to perfectly portioned snacks—plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.

Better Homes and Gardens Biggest Book of Diabetic Recipes

Author: Better Homes & Gardens
Publisher: Wiley
ISBN: 9780696225819
Format: PDF, Kindle
Download Now
A stupendous value: more than 300 delectable (and really healthy) recipes perfectly tailored for individuals with diabetes, yet tempting for everyone. Comprehensive content features must-have main dishes, easy appetizers, simple soups and stews, perfect recipes when cooking for two, kids’ favorites, fabulous feel-good desserts, and innovative snacks. Easy-to-read type (a must-have for many diabetics) Accessible diabetes know-how, including detecting hidden sugar. Timesaving menus with flexible calorie ranges, carbohydrate counts, and exchanges on every recipe. A week of satisfying menus for instant meal planning. 32 full-color photos. Popular lay-flat binding for easy reference while cooking.

The Big Book of Diabetic Recipes

Author: Marie Feldman
Publisher: Simon and Schuster
ISBN: 1440593663
Format: PDF, Docs
Download Now
Delicious diabetic recipes everyone will love! The Big Book of Diabetic Recipes shows you how to create hundreds of tasty recipes that help you manage your diabetes. From hearty breakfasts like Country-Style Omelets to mouthwatering plates like Pork Lo Mein, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With 500 delicious recipes to choose from, you'll transform every meal into a diabetes-friendly one with easy-to-make plates like: Roasted Eggplant Salad Maple Bacon Brussels Sprouts Steak and Mushroom Kabobs Scallops and Shrimp with White Bean Sauce Strawberry Rhubarb Cobbler Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Diabetic Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!

Type 2 Diabetes Cookbook

Author: Jackie Mills
Publisher: American Medical Association Press
ISBN: 9780696224423
Format: PDF, Kindle
Download Now
Flavorful, nutritious recipes created by diabetes experts make it easier to prepare healthy meals while losing weight and to take control of type 2 diabetes. AMA-approved recipes are simple, with quick and easy main dishes, sides, soups, snacks, and desserts. A complete introduction offers the latest information on identifying type 2 diabetes risk factors, hints for fighting diabetes, setting goals for nutrition, learning about healthy and unhealthy fats, and counting calories for achieving ultimate weight loss including special guidelines for determining calorie levels for your children. Calorie counts, diabetic exchanges, and complete nutrition information for every recipe is included in an easy-to-follow format.