Don t Sweat the Small Stuff and It s All Small Stuff

Author: Richard Carlson
Publisher: Hyperion
ISBN: 0786870087
Format: PDF, Docs
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Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to: * Live in the present moment * Let others have the glory at times * Lower your tolerance to stress * Trust your intuitions * Live each day as it might be your last With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

Don t Sweat the Small Stuff

Author: Richard Carlson
Publisher: Hachette UK
ISBN: 1848941293
Format: PDF, Mobi
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So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.We can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair, and asking yourself, 'Will this matter a year from now?', Dr Richard can help everyone to see the bigger picture.Repackaged to inspire and guide a new generation, this is a Mind, Body and Spirit classic.

Don t Sweat the Small Stuff Omnibus

Author: Richard Carlson
Publisher: Hodder Paperbacks
ISBN: 9780340963814
Format: PDF, Kindle
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In this omnibus Richard Carlson shows you how to stop letting the little things in life drive you crazy; how to interact more peaceably and joyfully with colleagues, clients and bosses; and provides strategies for achieving financial success by giving up stress, worry, anger and fear.

Don t Sweat the Small Stuff for Teens

Author: Richard Carlson
Publisher: Hachette UK
ISBN: 1401304478
Format: PDF, Docs
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In this candid guide to adolescence in his #1 bestselling series, Richard Carlson examines the contradictions and challenges unique to teenage life and offers high schoolers (and their parents) tools for learning not to stress about homework, peer pressure, dating, and more. Along the way, he addresses such issues as: Breaking up Getting out of the emergency lane Being OK with your bad hair day Dropping the drama

Don t Sweat the Small Stuff Workbook

Author: Richard Carlson
Publisher:
ISBN: 9780340738337
Format: PDF, Docs
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In his bestselling Don't Sweat the Small Stuff, Richard Carlson encouraged us to lives our lives in a calmer and less stressful way. Now in this companion book, he makes it even easier to incorporate these suggestions into your daily life. Including exercises to ensure you confidently act upon decisions you take, tests to help work out your strong and weak points, and guidance on real-life situations, The Don't Sweat the Small Stuff Workbook will encourage us above all to never let the little things in life get us down.

Life Lessons from Centre Court and Wimbledon

Author: Brad Pearce
Publisher: Cedar Fort
ISBN: 1462124100
Format: PDF, ePub, Docs
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Brad Pearce has played on the biggest stages in tennis around the world—including Centre Court at Wimbledon. Now, as the head tennis coach at Brigham Young University, he’s sharing his experiences and what he has learned. His most important victories have come from teaching his children and others to reach for their dreams and watching them achieve success in their own unique ways. With Life Lessons as your playbook, you can Teach discipline, sacrifice, and determination.Encourage your children to rise above failure and disappointment.Embrace the defining moments when they take ownership over their own goals.Create a family culture that values education, hard work, and resilience.Help your kids reach their true potential. Informative, enlightening, and practical, this is a perfect book for parents. Whether your children are toddlers or teens, you can begin today. Help them take on the world and conquer their own Centre Court moments.

Die subtile Kunst des darauf Schei ens

Author: Mark Manson
Publisher: MVG Verlag
ISBN: 3961210594
Format: PDF
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Scheiß auf positives Denken sagt Mark Manson. Die ungeschönte Perspektive ist ihm lieber. Wenn etwas scheiße ist, dann ist es das eben. Und wenn man etwas nicht kann, dann sollte man dazu stehen. Nicht jeder kann in allem außergewöhnlich sein und das ist gut so. Wenn man seine Grenzen akzeptiert, findet man die Stärke, die man braucht. Denn es gibt so viele Dinge, auf die man im Gegenzug scheißen kann. Man muss nur herausfinden, welche das sind und wie man sie sich richtig am Arsch vorbeigehen lässt. So kann man sich dann auf die eigenen Stärken und die wichtigen Dinge besinnen und hat mehr Zeit, sein Potential gänzlich auszuschöpfen. Die subtile Kunst des darauf Scheißens verbindet unterhaltsame Geschichten und schonungslosen Humor mit hilfreichen Tipps für ein entspannteres und besseres Leben. Damit man seine Energie für sinnvolleres verwendet als für Dinge, die einem egal sein können.

When Two Become Three

Author: Mark E. Crawford
Publisher: Baker Books
ISBN: 9781441202611
Format: PDF, Docs
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Raising children is one of life's greatest joys, but the impact of introducing a child into a marriage is staggering. Many couples don't realize the relational stress that parenting can cause. Most parents experience decreased intimacy and increased conflict. They may even find themselves asking, "Am I still in love?" When Two Become Three helps couples recognize the inevitable challenges to their relationship that occur during the childrearing years. It provides practical advice designed to help couples nurture their marital relationship in order to ensure it remains strong during this phase of life and beyond.

Dein K rper Das Missing Manual

Author: Matthew MacDonald
Publisher: O'Reilly Germany
ISBN: 3897219646
Format: PDF
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Wussten Sie, dass Sie Ihre äußere Hautschicht häufiger wechseln als eine Schlange? Oder dass Sie ohne bestimmte Arten von Bakterien anfälliger für Krankheiten und Allergien wären? Auf Basis aktuellster physiologischer und neurophysiologischer Erkenntnisse erklärt Matthew MacDonald präzise, verständlich und unterhaltsam alle wichtigen Körperfunktionen, gibt praktische Tipps, wie Sie Ihre „Hardware“ in Schuss halten, und räumt mit gängigen Vorurteilen auf. Aus dem Inhalt: - Ihre Haut. Warum die erste Verteidigungslinie Ihres Körpers aus toten Zellen besteht, wie Muttermale und Falten entstehen und was Antitranspirants gegen Körpergeruch ausrichten können. - Fett. Weshalb Ihr Körper Fett braucht, wie es gespeichert wird und warum Modediäten nichts bringen. - Ihr Herz. Wie Sie das Herzinfarktrisiko senken und was ein gutes Ausdauertraining ausmacht. - Ihr Verdauungssystem. Aus welchen Abschnitten Ihr gut 9 Meter langer Verdauungstrakt besteht und warum Ballaststoffe dort willkommen sind. - Ihr Immunsystem. Wie Ihr Körper sich gegen Eindringlinge wehrt, welche Bakterien und Viren sich bei Ihnen wohlfühlen und was normale Zellen dazu bringt, sich in Krebszellen zu verwandeln. - Sex und Fortpflanzung. Was männliche und weibliche Geschlechtsorgane auszeichnet sowie alles Wissenswerte über Fruchtbarkeit, weibliche Lust und die männliche Fixierung auf die Größe. - Alter und Tod. Warum wir altern, wie Sie möglichst lange möglichst fit bleiben und wie wir schließlich sterben.