Dr Gundry s Diet Evolution

Author: Dr. Steven R. Gundry
Publisher: Harmony
ISBN: 9780307409683
Format: PDF, ePub, Mobi
Download Now
"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Summary Steven R Gundry s Dr Gundry s Diet Evolution

Author: Sarah Fields
Publisher: HSP via PublishDrive
ISBN:
Format: PDF
Download Now
Founder of Gundry MD and renowned surgeon Dr. Steven Gundry shares wonderful health secrets in his new book Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline. Sometimes staying healthy and losing weight may feel like a battle but the truth is that it's really a war. The enemies are our genes that are backed by millennia of evolution. The only way for us to win is to outsmart our genes. In this book, Dr. Gundry will answer why plants are good because they're bad and why meat is bad because they're good. He also discusses why plateauing is a good sign, why artificial sweeteners are as bad as real sugar and why taking statins, antacids and drugs for hypertension and arthritis do not address health issues but mask them. The book features delicious recipes, meal planners and inspirational stories to keep you healthy. In this comprehensive look into Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: Discussion aid which includes a wealth of prompts and information Overall plot synopsis and author biography Thought-provoking discussion questions for a deeper examination Creative exercises to foster alternate “if this was you” discussions And more! Disclaimer: This is a companion guide based on the work Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven’t purchased the original work, we encourage you to do so first.

Summary Dr Gundry s Diet Evolution

Author: Readtrepreneur Publishing
Publisher:
ISBN: 9781985100404
Format: PDF, Docs
Download Now
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2A2zEa6) Losing weight and staying healthy is not only a battle of wills but also a war against your genes. Can you outsmart them? With Dr Gundry's Diet Evolution, it's extremely doable. With Dr Gundry's Diet Evolution you will have a winning chance to lose weight and stay healthy. This title debunks many of the dieting myths out there about what's good and bad for you. Disinformation is one of the most common causes of an unsuccessful diet. Did you think corns are good for you when trying to lose weight? Think again! You can read all about it in Dr Gundry's book on top of many useful tips and recipe to ensure you have the best diet plan. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "Micronutrients. Its introduction fired the first warning" - Steven R Gundry. Steven R Gundry is not afraid of speaking his mind and letting you know what other doctors might avoid telling you. In this title, you will have all the necessary tools at hand to have the best diet possible for you. Not only will you have the meal planner, but also inspirational stories that will help you keep motivated and easy tips to further improve your health. Steven R Gundry stresses the importance of acknowledging that losing weight and staying healthy is all about your genes and knowing how to outsmart them is the key to getting results. Thinking that just "eating right" will make you lose weight is a mistake and it will cost you a lot of time, money and energy. P.S. Dr Gundry's Diet Evolution is an extremely helpful book that will finally get you the results you have been desiring all this time. With just a little bit of effort and the right concepts, you'll be well on your way to being completely healthy. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link:http://amzn.to/2A2zEa6

Summary of Dr Gundry s Diet Evolution

Author: OneHour Reads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986568586
Format: PDF, Docs
Download Now
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline - Book Summary - OneHourReads In Dr. Gundry's Diet Evolution, Steven Gundry records his ground breaking discovery on how to lose weight, keep fit, and generally live a healthy life. His theory premises on the fact that our genes are responsible for the unhealthy eating habits that have brought about countless chronic diseases plaguing man today. Our genes play a fundamental role in determining how we eat in the first place. Basically, they enforce on us a diet that ensures their own survival, while destroying our bodies. Gundry proposes a new way of restoring optimum health and total wellbeing: reprogramming our genes by eating right. He advocates the ideal diet as one reminiscent of what our earliest ancestors ate. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven Gundry. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and A brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Disclaimer: This is a summary, review of the book Dr. Gundry's Diet Evolution and not the original book.

Summary Dr Gundry s Diet Evolution

Author: Rapid-Summary
Publisher:
ISBN: 9781718628205
Format: PDF, Kindle
Download Now
A Complete Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your WaistlineThis book discusses the Diet Evolution, which consists of three phases. What's great about this diet plan is that it teaches you a new routine and habit along with exercise. It is not just a diet but a way of life. The diet evolution aims to hinder the "killer genes" from activating so that you will have a long and healthy life. Also, after three months into the program, you will have a new set of healthy cells. It's like being an entirely different person.*Phase 1 or the Teardown phase encourages you to lose weight by increasing the intake of greens and opting for meat that comes from plant-eating animals only. Animals that eat plants act as mediators so that you can gain plant nutrients and proteins.*Phase 2 or the Restoration phase requires that you eliminate the mediator and concentrate on the greens. It's like turning vegan. You are also recommended to take supplements to compensate for the other nutrients and to gain muscle mass. Nuts, salads, and smoothies are your main foods.In phase 2 is where you also need to exercise. Either you go long distances in a slow and steady motion, or you go for short distances and sprint quickly. He also recommends a few minutes of strength training to increase muscle mass and tone them.The longevity phase or phase three is not for everyone. This is because most of the foods you eat will be raw. This is how your ancestors ate their food and is the secret to long life. Not a lot of people like eating raw foods so this may not be for you.For people who are hesitant and don't know where to start, there is a meal plan and some recipes suited for the phase that you are in. You don't have to worry about what to eat. Another thing is that the menu in phase 1 can be recycled in phase 2 with slight changes. This means that you don't have to adjust again to the new food. Your eating habits will remain, and you'll get used to it.Most of the diet evolution "Club members" were former patients who decided to change their lifestyle. Word-of-mouth is a successful method of advertising this diet plan. More people approach very eager to try this diet strategy mainly due to its successes. There were insulin-resistant patients who've had to deal with obesity for so long. There were also surgery patients with hip replacements due to obesity.In this diet evolution, you are motivated to become a new person inside and out. Your lifestyle will change, and you will become healthier, good-looking, and feel good about it. Diet Evolution certainly aims to make people healthier and live longer.Here Is A Preview Of What You Will Get:- In Dr. Gundry's Diet Evolution , you will get a summarized version of the book.- In Dr. Gundry's Diet Evolution , you will find the book analyzed to further strengthen your knowledge.- In Dr. Gundry's Diet Evolution , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Dr. Gundry's Diet Evolution .

Lektine das heimliche Gift

Author: Miriam Schaufler
Publisher: Riva Verlag
ISBN: 3745300068
Format: PDF, Docs
Download Now
Diese schockierende Erkenntnis aus der Ernährungsmedizin wird alle Gesundheitsbewussten erschüttern: Viele beliebte Obst-, Gemüse- und Getreidesorten enthalten schädliche Proteine, die uns krank machen können, sogenannte Lektine. Pflanzen nutzen Lektine, um sich vor ihren zahlreichen Fressfeinden zu schützen. Auch wir Menschen sind "Feinde" für die Pflanze und es ist inzwischen bekannt, dass bestimmte Arten von Lektinen eine schädigende Wirkung auf unseren Körper haben können. Es wird sogar vermutet, dass ein hoher Verzehr von Lektinen in Obst und Gemüse diverse Autoimmunerkrankungen wie Diabetes mellitus Typ 1, Arthritis, Morbus Crohn oder Reizmagen, aber auch Schilddrüsenprobleme auslösen können. In diesem Ratgeber soll den vielen offenen Fragen rund um Lektine auf den Grund gegangen werden. Was sind Lektine, wo kommen sie vor, was können sie anrichten? Und welche Möglichkeiten gibt es, Lektine in unserer Nahrung unschädlich zu machen? Des Weiteren kann der Leser anhand eines lektinfreien 4-Wochen-Ernährungsplans einen Selbstversuch starten, um herauszufinden, ob Lektine die Ursache seiner spezifischen Beschwerden sind. Insgesamt soll der Leser für das Thema sensibilisiert, über den aktuellen Stand der Forschung aufgeklärt und informiert werden, um davon für sich und seine Gesundheit zu profitieren.

Gr ne Smoothies

Author: JJ Smith
Publisher: Riva Verlag
ISBN: 3864136571
Format: PDF
Download Now
Smoothies aus grünem Gemüse und Obst sind nicht nur reich an Mikronährstoffen, sie machen auch satt, sind gesund und schmecken gut. JJ Smiths Detox-Kur mit grünen Smoothies bewirkt einen rasanten Gewichtsverlust, erhöht den Energielevel, reinigt den Körper, befreit den Geist und verbessert den allgemeinen Gesundheitszustand. In den USA sind Tausende Anwender begeistert von den erstaunlichen Resultaten, die sich nach nur 10 Tagen Saftfasten einstellen. Ein Gewichtsverlust von bis zu 7 Kilogramm ist möglich, Heißhungerattacken verschwinden und die Verdauung wird angeregt und reguliert. Diese 10 Tage können Leben verändern! Das Buch enthält eine Einkaufsliste, Rezepte sowie genaue Anweisungen für die 10 Tage und gibt eine Menge Tipps für den größtmöglichen Erfolg während der Kur und danach.

Clean Eating

Author: Alejandro Junger
Publisher: Südwest Verlag
ISBN: 3641181933
Format: PDF, Mobi
Download Now
Eat Clean, Feel Great! Unter Hollywoodstars wie Cameron Diaz, Gwyneth Paltrow, Orlando Bloom und Josh Radnor ist es schon lange kein Geheimnis mehr: Das Clean Eating nach Dr. Alejandro Junger ist ein Jungbrunnen für Körper und Geist, es versorgt den Organismus ebenso wie die Seele mit allen lebenswichtigen Nährstoffen, es reinigt den Darm und heilt gleichsam von innen heraus. Kurz gesagt: Clean Eating macht strahlend schön und auf genussvolle Art fit und gesund. Denn das Beste ist: Clean Eating hat nichts mit Verzicht zu tun – Dr. Jungers Rezepte sind neben clean auch superlecker!

The Omni Diet

Author: Tana Amen, BSN, RN
Publisher: St. Martin's Press
ISBN: 1250029856
Format: PDF, Docs
Download Now
By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.