Ultimate Guide to Soap Making

Author: Amanda McCarthy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532896200
Format: PDF
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Are you interested in learning more about soap making? Are you interested in making your own soap or starting your own soap making business, this A-Z guide will show you what you need to do, the resources you will need, and how to be successful in soap making

Custom Massage Therapy Oils

Author: Alynda Carroll
Publisher:
ISBN: 9781941303108
Format: PDF
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You can easily create your own homemade massage oils. Mix a few oils together and reap the benefits. You'll save money, be able to blend oils for your specific ailments, and will want to share them with friends and family. Many people have found relief from back pain, aches and pain, and even RA and arthritis. Others credit essential oil blends for providing relaxation, increased energy, stress relief, better moods, and boosted immune systems. Massage therapy has been around for centuries as a way to heal the body and relieve tension. It involves the sensation of touch, techniques of applying pressure and often the use of lotions. When aromatherapy is added, the benefits and pleasures of a massage can be vastly increased. Therapeutic benefits often associated with essential oils: Improves circulation - Soothes aches and pains - Relieves cramping muscles and muscle spasms - Detoxifies - Drains the lymphatic system - Aids in joint flexibility - Reduces anxiety and nervous tension - Encourages deep sleep - Regulates cardio and respiratory rhythms - Lowers blood pressure - Boosts immune system Non-Therapeutic benefits often associated with essential oils. Aids in meditation - Uplifts the spirit - Promotes cheerfulness - Helps restore spiritual energy and balance - Stimulates the mood - Improves energy What's in the book? The book will introduce you to essential oils; provide you with the therapeutic and non-therapeutic benefits; examine the five basic carrier oils; consider safety issues; provide simple and easy directions on how to get started; give you a simple 5-step process for making massage oil blends; give you the dilutions percentages; suggestions for sensitive skin; and give you easy recipes for sleep inducing blends, sore muscle relief blends, aches, pains, and rheumatism relief blends, as well as invigorating and immune-boosting blends. Why you want this book Essential oils go back to biblical times. Today at organic markets and specialty shops around the globe, you can find rows of massage oil blends, premixed and prepackaged. Although they list ingredients and benefits, it is often still hard to tell exactly what you are buying. Also, pre-mixed massage oils can be expensive. To be 100% sure you are getting the amount of essential oil you would like, in the type of base oil you want, at a price you can afford, you really need to mix your own oils at home. This book will explain the basics of making your own custom massage oils, as well as offer you simple and easy recipes to get started. You'll find blends for helping you sleep, reduce stress, and get relief for sore muscles, other aches, pains, and rheumatism. There are also recipes for helping you feel more invigorated and to boost your immune system. With just a few oils and a dark glass container, you'll be making your own blends of massage oils in minutes. Some of the essential oils used include: Chamomile - Lavender - Basil - Eucalyptus - Peppermint - Rosemary - Orange - Thyme - Tea Tree - Hyssop - Frankincense - Sage - Anise - Juniper - Sunflower and more. Scroll up and buy this book -- be sure and get your free bonus report: "Learn the Art of Self-Massage," too.

Diy Crafts

Author: Kitty Moore
Publisher: CreateSpace
ISBN: 9781517789220
Format: PDF, ePub
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FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will receive a FREE DOWNLOAD of Kitty Moore's best selling book, 100 Ultimate Crafts for a Rainy Day! You will ALSO get FREE ACCESS to Kitty's Premium Image Gallery, which contains images of all the crafts featured in ALL of her books! The free access links are inside the book. From the Best Selling Arts & Crafts writer, Kitty Moore, comes DIY Crafts: Make Your Own Lip Balm With These 35 Quick & Easy Recipes!. This book will help you make your own lip balm, that you can depend on, and know that it is safe to put on your lips. Are you tired of your dried out, chaffed, and scaly lips? Are you interested in creating your own cool, tasty lip balm? Do you want beautiful, moisturised lips, but worried about putting harmful chemical near your mouth? THEN THIS BOOK IS FOR YOU! This book provides you with a comprehensive step-by-step guide to help you create awesome, healthy, and tasty organic lip balm recipes! The best part is that this is Kitty's 2nd edition - which means NEW & UPDATED crafts! Are you ready to experience lip balm on a whole new level? Then check out this book NOW! Some of the crafts you will receive in this book include: Coco-mint lip balm Almond rose lip balm Coconut and tea tree oil lip balm Almond honey lip balm Coconut lavender lip balm Jojoba and carrot seed lip balm Lanolin and grape seed lip balm Glossy rose jojoba lip balm Linseed and honey lip balm Lanolin and sweet orange lip balm Castor oil and peppermint lip balm Castor oil and chamomile lip balm Lanolin and castor oil lip balm Honey peppermint lip balm Jojoba and lavender oil lip balm Olive honey lip balm Cocomile lip balm Coconut and citrus lip balm Lanolin and sweet grape lip balm Honey chamomile lip balm Almond and carrot seed lip balm Lanolin and tea tree lip balm Delicious Rose lip balm Avocado and honey lip balm Almolin lip balm Avo and vanilla lip balm Coconut and green tea lip balm Coconut and vanilla lip balm Coconut and almond oil lip balm Jojoba and tea tree lip balm Quick almond and coconut lip balm Coconut and Olive oil lip balm Lemon almond lip balm Honey and sweet orange lip balm Sunflower rose lip balm And Much More! Well, what are you waiting for? Download YOUR copy TODAY! Tags: lip balm recipes, organic lip balm, organic, homemade crafts, easy crafts, diy crafts, organic recipes

Vegetable of the Day

Author: Kate McMillan
Publisher:
ISBN: 9780992705848
Format: PDF, ePub, Mobi
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This illuminating collection features a different vegetable for every day of the year. Rustic and elegant, simple and complex, classic and contemporary, the 365 recipes will inspire you to put seasonal vegetables on every menu.

365 Vegan Smoothies

Author: Kathy Patalsky
Publisher: Penguin
ISBN: 1101601655
Format: PDF, Kindle
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With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

1 000 Gluten Free Recipes

Author: Carol Fenster
Publisher: Houghton Mifflin Harcourt
ISBN: 0544189094
Format: PDF, ePub, Docs
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1,000 Gluten-Free Recipes It's like getting 5 cookbooks in 1! 172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More! Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you'll find delicious gluten-free versions of foods you crave-including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You'll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It's everything you need to serve satisfying gluten-free meals 365 days a year! Praise for 1,000 Gluten-Free Recipes "This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use." —Cynthia Kupper, R.D., Executive Director, Gluten Intolerance Group of North America "Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again." —Andrea Levario, J.D., Executive Director, American Celiac Disease Alliance "The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle." —Cynthia S. Rudert, M.D., Advisor for the Celiac Disease Foundation and the Gluten Intolerance Group of North America

Sweet Maria s Italian Cookie Tray

Author: Maria Bruscino Sanchez
Publisher: Macmillan
ISBN: 9780312156701
Format: PDF
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Includes recipes for drop cookies, molded and rolled cookies, rolled and filled cookies, biscotti, taralle and biscuits, and pizzelles

Good and Cheap

Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 0761184171
Format: PDF, ePub
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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

The Year of Cozy

Author: Adrianna Adarme
Publisher: Rodale
ISBN: 1623365104
Format: PDF, ePub
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From blogger, recipe developer, and photographer Adrianna Adarme comes a beautiful book of advice for simplifying, beautifying, and living a more thoughtful life. Organized by the months of the year, and by categories such as "Live," "Do," and "Make," Adarme shares ideas for activities, recipes, and projects that make the little moments in life just as exciting as the big. Like her blog, A Cozy Kitchen, The Year of Cozy features warm and comforting photos and cozy inspiration. Adarme gives us special (but totally doable) things we can do for others and ourselves. From recipes to DIY crafts, Adarme focuses on easy, inexpensive undertakings that have a big reward: happiness. The best moments in life don't require stuff, they just require intention. Adarme's clear and easy-to-follow instructions and recipes will excite and motivate you to march into your kitchen and craft closet to make something you can be proud of.