50 Splenda Recipes

Author: Marlene Koch
Publisher: Rowman & Littlefield
ISBN: 1590770536
Format: PDF, Mobi
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Here are 50 of the best recipes from the bestselling books. With this convenient pocket size, it's easier than ever to keep your favorite Splenda recipes at your fingertips.

Fantastic Foods with Splenda

Author: Marlene Koch
Publisher: Rowman & Littlefield
ISBN: 1590770218
Format: PDF, ePub, Mobi
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The first of its kind cookbook expands the uses of Splenda, proving that it is versatile enough to be used in many different recipes for all types of meals.

Marlene Koch s Sensational Splenda Recipes

Author: Marlene Koch
Publisher: M. Evans
ISBN: 9781590771679
Format: PDF, ePub, Mobi
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With the newest addition to her Splenda library, Marlene Koch, has created the ultimate healthy low sugar cookbook. Featuring 125 brand new recipes along with all of her critically acclaimed recipes from Unbelievable Desserts with Splenda and Fantastic Food with Splenda (many with revisions and new updates), Marlene offers you 375 sensational recipes for every day and every occasion! From cold drinks and smoothies to hot beverages and breakfast foods to salads, vegetables, and protein-packed entrees these are foods the entire family will love. Hungry for a treat? You'll find all your favorites and more from puddings and custards to frozen desserts, cookies, pies, cakes, cheesecakes, toppings and even cocktails. Even more sensational, Marlene’s recipes are as easy to follow as they are on the waistline. So no matter what your diet, you too can enjoy great food like Creamy Iced Coffee, Decadent Hot Chocolate, Stuffed French Toast, Minced Chicken Lettuce Wraps, Easy Re-Pickled Sweet Pickles, Lemon Meringue Pie and, yes, even Strawberry Topped New York Cheesecake, because they've all been incredibly reduced in sugar, fat, and calories but not in taste! This book also features: * 24 recipes in full color * Recipes, information and invaluable tips for cooking and baking with every type of Splenda (including the sugar-blends) * Sweet ways to cut the sugar and fantastic ways to cut the fat in all your own recipes * Up-to-date nutritional information for every recipe including Weight Watcher Point comparisons and Diabetic Exchanges

Unbelievable Desserts with Splenda

Author: Marlene Koch
Publisher: M Evans & Company
ISBN: 9780871319647
Format: PDF, ePub, Docs
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The first cookbook to feature the new zero-calorie sweetener offers 75 recipes for cheescake, cookies, brownies, muffins, cakes, pies, smoothies, and other delicious desserts.

Hungry Girl Happy Hour

Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 9781429934596
Format: PDF
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Amazingly delicious guilt-free recipes for any fun-filled cocktail party! Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks . . . any and every cocktail you desire is here in Hungry Girl Happy Hour, and they've all got HG's guilt-free guarantee! Also included are recipes for Hungry Girl's delicious, decadent, party-pleasing finger foods and appetizers. Indulge in: Cocoa-nut Banana Rum-ble Frenzy (188 calories) Hungry, Hungry Hurricane (132 calories) Blendy Bananas Foster (227 calories) Red Hot Cinnamon Shots (98 calories) Spiked Strawberry Shake (204 calories) Black Forest Jell-O Shot Desserts (49 calories) Plus: Buff Chick Hot Wing Dip (68 calories) De-Pudged Pigs in a Blanket (134 calories) Bacon-Bundled BBQ Shrimp (116 calories) . . . And much more!

Now Eat This

Author: Rocco DiSpirito
Publisher: Ballantine Books
ISBN: 0307767531
Format: PDF, ePub, Mobi
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FRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great! From the Trade Paperback edition.

Gabriel Method

Author: Jon Gabriel
Publisher: Simon and Schuster
ISBN: 0731814673
Format: PDF, Kindle
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Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

The Case Against Sugar

Author: Gary Taubes
Publisher: Anchor
ISBN: 0451493990
Format: PDF, ePub
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From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society. From the Hardcover edition.