Faster Road Racing

Author: Pfitzinger, Pete
Publisher: Human Kinetics
ISBN: 1492501530
Format: PDF, Docs
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In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

Faster Road Racing

Author: Pfitzinger, Pete
Publisher: Human Kinetics
ISBN: 1450470459
Format: PDF, Mobi
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In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

Alberto Salazar s Guide to Road Racing

Author: Alberto Salazar
Publisher: McGraw Hill Professional
ISBN: 9780071383080
Format: PDF, Kindle
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In Alberto Salazar's Guide to Road Racing, he shows readers how to run farther and faster without the injuries or burnout that accompany overtraining, and offers both first-time runners and dedicated marathoners the training methods he's developed and refined in his many years of racing and coaching."--Jacket.

Faster Road Racing

Author: Pete Pfitzinger
Publisher:
ISBN: 9781492501497
Format: PDF, Docs
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In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

Fast Car Physics

Author: Chuck Edmondson
Publisher: JHU Press
ISBN: 9781421401140
Format: PDF, Docs
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From selecting shifting points to load transfer in car control and beyond, Fast Car Physics is the ideal source to consult before buckling up and cinching down the belts on your racing harness.

Run Faster from the 5K to the Marathon

Author: Brad Hudson
Publisher: Three Rivers Press
ISBN: 0767930207
Format: PDF, ePub
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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Advanced Marathoning 2nd Edition

Author: Pete Pfitzinger
Publisher: Human Kinetics
ISBN: 1450407242
Format: PDF, ePub, Mobi
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With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.

Road Racing for Serious Runners

Author: Pete Pfitzinger
Publisher: Human Kinetics Publishers
ISBN: 9780880118187
Format: PDF, ePub, Mobi
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Offers advice on competing in races, and includes tips on training, motivation, and strategy

Runner s World Guide to Road Racing

Author: Katie Mcdonald Neitz
Publisher: Rodale Books
ISBN: 1605299723
Format: PDF, Mobi
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Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

World s Fastest Cars

Author: Richard Dredge
Publisher: Haynes Publishing UK
ISBN: 9781844259656
Format: PDF, Mobi
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Haynes Pocket Manuals are a new series of small books providing factual and practical information on a wide range of popular subjects, including machines, history and the natural world. Aimed at children, they are written using language suitable for young readers and are fully illustrated in color throughout. World’s Fastest Cars charts the history of fast cars, from standard production models to highly modified cars, racing cars, drag racers and land-speed-record breakers, whether powered by piston, electric or jet engine. Fact boxes and sidebars provide handy additional information on aspects of making cars go faster, from aerodynamics to the very special tires used in drag racing.