Fit Home Team

Author: Jorge Posada
Publisher: Simon and Schuster
ISBN: 1439149615
Format: PDF, ePub, Mobi
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Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.

The Beauty of Love

Author: Jorge Posada
Publisher: Simon and Schuster
ISBN: 9781439149676
Format: PDF, ePub, Mobi
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JORGE and LAURA POSADA were accustomed to being on top of the world. After a romantic courtship, the lives of these newlyweds were filled with unimaginable success and joy. But all of that changed when their first-born son was diagnosed with craniosynostosis, a birth defect that causes an abnormally shaped skull. Their priorities swiftly changed, as Jorge and Laura navigated their way through the challenges of their son’s diagnosis and eventual treatment, which has included eight major surgeries. Laura stayed home with her son, while Jorge suffered in silence as he tried to stay strong under the pressure to perform as a Yankees baseball player. Amid their fear, confusion, and anxiety as young parents, they decided to keep their son’s sickness a secret to protect him from a media frenzy, but in time they realized it was this very celebrity status that would allow them to make a difference—not only for patients with craniosynostosis but for people suffering from any type of illness. They decided to open the Jorge Posada Foundation to help kids with the same condition, a decision that gave new meaning to their lives. Before being a celebrity athlete or a lawyer, Jorge and Laura are a father and a mother, a husband and a wife—and the fortitude and foundations of their family values have helped them face even the worst of days. The Beauty of Love is more than a memoir about dealing with childhood illness—it is a heartfelt and uplifting illustration of how a couple can endure stress and strife and come out stronger on the other side.

Healthy Start For Your Growing Kids

Author: Singapore Health Promotion Board
Publisher: Health Promotion Board, Singapore
ISBN:
Format: PDF, Kindle
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The Healthy Start For Your Growing Kid is a guide that covers essential health information and practical tips needed to raise a healthy and happy preschooler. Parent-child activity ideas are included to make it easy for your child to understand the key messages of each health topic.

Viva Posada

Author: José Guadalupe Posada
Publisher: Charles H Kerr Pub Co
ISBN:
Format: PDF
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Because of the high quality and the quantity of his art, Jose Guadalupe Posada is the one Mexican printmaker who has acquired posthumous and international fame. Posada was at his peak at the turn of the 20th century, during the closing years of the Diaz dictatorship. He has long been recognized as one of the personifications of the ensuing Mexican Revolution, which he did not live to se e completed. He illustrated many broadsides of revolutionary ballads, printed on cheap paper and sold for centavos in the streets. [from the Introduction by Carlos Cortez] Published on the 150th anniversary of Posada's birth (1852-2002), this book features 121 of the finest works by the great popular engraver and relief etcher who inspired not only the Mexican muralists but also the international Surrealist movement as well as poster artists and radical cartoonists from all over the world. Also included here are excerpts from classic texts on the artist by Jean Charlot, Jose Clemente Orozco, Frida Kahlo, Andre Breton and others, as well as statements by poets and artists of our own time - Dennis Brutus, Rikki Ducornet, Lawrence Ferlinghetti, Franklin Rosemont, Joseph Jablonski, Ted Joans, Casandra Stark Mele, and many more - all published here for the first time.

ACSM s Guidelines for Exercise Testing and Prescription

Author: ACSM
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136055
Format: PDF, Kindle
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The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.

The 4 Hour Body

Author: Timothy Ferriss
Publisher: Harmony
ISBN: 0307463656
Format: PDF, ePub, Docs
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The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Why Religion and Spirituality Matter for Public Health

Author: Doug Oman
Publisher: Springer
ISBN: 3319739662
Format: PDF, ePub, Mobi
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This volume reviews the exploding religion/spirituality (R/S) and health literature from a population health perspective. It emphasizes the distinctive Public Health concern for promoting health and preventing disease in societies, nations, and communities, as well as individuals. Part I offers a rigorous review of mainstream biomedical and social scientific theory and evidence on R/S-health relations. Addressing key gaps in previous literature, it reviews evidence from a population health viewpoint, surveying pertinent findings and theories from the perspective of Public Health subfields that range from Environmental Health Sciences to Public Health Nutrition to Health Policy & Management and Public Health Education. In Part II, practitioners describe in detail how attending to R/S factors enhances the work of clinicians and community health practitioners. R/S provides an additional set of concepts and tools to address opportunities and challenges ranging from behavior and institutional change to education, policy, and advocacy. Part III empowers educators, analyzing pedagogical needs and offering diverse short chapters by faculty who teach R/S-health connections in many nationally top-ranked Schools of Public Health. International and global perspectives are highlighted in a concluding chapter and many places throughout the volume. This book addresses a pressing need for Public Health research, practice and teaching: A substantial evidence base now links religious and spiritual (R/S) factors to health. In the past 20 years, over 100 systematic reviews and 30 meta-analyses on R/S-health were published in refereed journals. But despite this explosion of interest, R/S factors remain neglected in Public Health teaching and research. Public Health lags behind related fields such as medicine, psychology, and nursing, where R/S factors receive more attention. This book can help Public Health catch up. It offers abundant key resources to empower public health professionals, instructors, and students to address R/S, serving at once as a course text, a field manual and a research handbook.

Performance Measurement for Health System Improvement

Author: Peter C. Smith
Publisher: Cambridge University Press
ISBN: 1139483935
Format: PDF, Kindle
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In a world where there is increasing demand for the performance of health providers to be measured, there is a need for a more strategic vision of the role that performance measurement can play in securing health system improvement. This volume meets this need by presenting the opportunities and challenges associated with performance measurement in a framework that is clear and easy to understand. It examines the various levels at which health system performance is undertaken, the technical instruments and tools available, and the implications using these may have for those charged with the governance of the health system. Technical material is presented in an accessible way and is illustrated with examples from all over the world. Performance Measurement for Health System Improvement is an authoritative and practical guide for policy makers, regulators, patient groups and researchers.

Handbook of Nutrition in Heart Health

Author: Ronald Ross Watson
Publisher:
ISBN: 9789086863082
Format: PDF, Kindle
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Cardiovascular disease (CVD) mortality remains the primary cause of death worldwide, despite the decline in developed countries. CVD includes a variety of heart and vascular conditions: hypertensive heart disease, stroke, and ischemic heart disease. Some risk factors such as age, gender, and family history cannot be changed. Other causes, including diet, tobacco, drugs of abuse, alcohol, and lack of exercise, can be altered. In this book, experts review the validity of various dietary approaches in prevention and treatment of CVD for promotion of heart health. In summary, nutrients, nutraceuticals, macronutrients, and gastrointestinal microbes modified by prebiotics and probiotics play important roles in heart health and disease.The five sections in the book give an overview of the role of vitamins and minerals, nutrition and nutrition counselling, dietary supplements, herbs and foods, protein and energy, and microbes. A useful part of the chapters in this book are the key facts and summary points.

The Coregasm Workout

Author: Debby Herbenick
Publisher: Seal Press
ISBN: 1580055656
Format: PDF
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The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.