Forgive for Good

Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 9780062028747
Format: PDF, Kindle
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Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.

Forgiveness and Mercy

Author: Jeffrie G. Murphy
Publisher: Cambridge University Press
ISBN: 9780521395670
Format: PDF, Kindle
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This book focuses on the degree to which certain moral and legal doctrines are rooted in specific passions that are then institutionalised in the form of criminal law. A philosophical analysis is developed of the following questions: when, if ever, should hatred be overcome by sympathy or compassion? What are forgiveness and mercy and to what degree do they require - both conceptually and morally - the overcoming of certain passions and the motivation by other passions? If forgiveness and mercy indeed are moral virtues, what role, if any, should they play in the law?

Unconditional Forgiveness

Author: Mary Hayes Grieco
Publisher: Simon and Schuster
ISBN: 1582702993
Format: PDF, ePub
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Outlines an eight-step program for achieving physical and emotional well-being through practicing forgiveness, covering psychological and spiritual areas with strategies in such areas as letting go of fear, releasing expectations and separating oneself from harm. Original.

Forgiveness is a Choice

Author: Robert D. Enright
Publisher: Magination Press
ISBN: 9781557987570
Format: PDF, Kindle
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A self-help text for people who have been deeply hurt by another and caught in a vortex of anger, depression and resentment. Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. The volume demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven, and seeks to lead the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from pseudoforgiveness, and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.

The Forgiveness Book

Author: D. Patrick Miller
Publisher: Hampton Roads Publishing
ISBN: 1612833896
Format: PDF, ePub, Docs
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Forgiveness is the science of the heart; a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others, and becoming comfortable in one's own skin. It is inspirational, healing, and programmatic. Miller explores the facts of forgiveness, including forgiving others, forgiving oneself, and the results of following the path of forgiveness. Also included is a section on forgiveness exercises (including journaling, making amends, and practicing patience). This is a broadly based spiritual and self-help book. Rooted in the philosophy of A Course in Miracles and drawing from other spiritual teachings (including Christianity, Sufism, Buddhism, the I Ching, and Jungian psychology), The Forgiveness Book is for those interested in spirituality, wholeness, and living a better and more fulfilling life.

Forgive and Forget

Author: Lewis B. Smedes
Publisher: Harper Collins
ISBN: 0060674318
Format: PDF, ePub, Docs
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In Forgive & Forget, Lewis B. Smedes show you how to move form hurting and hating to healing and reconciliation. With the lessons of forgiveness, you can establish healthier relationships, reclaim the happiness that should be yours, and achieve lasting peace of mind.

Getting Rid of the Gorilla

Author: Brian Jones
Publisher: Standard Publishing
ISBN: 9780784721520
Format: PDF, Kindle
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An unforgiving heart ruins relationships. In these confessions from the author's own struggle, readers can find hope and strength for finally getting rid of the gorilla in their lives.

Finding Forgiveness

Author: Eileen Borris-Dunchunstang
Publisher: McGraw Hill Professional
ISBN: 0071773568
Format: PDF, ePub, Docs
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Free yourself from anger, pain, and the past Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive. The 7 Steps Toward Forgiveness Clear your mind of negative thoughts that get in the way of your happiness. Uncover your feelings of bitterness, betrayal, victimization, and blame. Let go of your anger and move on with your life. Work through your guilt and learn to forgive yourself as well as others. Reframe the situation that hurt you and restore your faith in others. Absorb the pain of the past without the need for apologies or revenge. Gain inner peace through newfound compassion, understanding, and acceptance.

Forgiving Others Forgiving Ourselves

Author: Myra Warren Isenhart, PhD
Publisher: Jewish Lights Publishing
ISBN: 1594736006
Format: PDF, ePub, Mobi
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Dynamically explores what is really keeping you from forgiving or seeking forgiveness. Draws on insights from many fields—communication, psychology, counseling and theology, as well as original research—to explore the mental and emotional barriers in your path. Includes reflection questions for individual and group use.

Forgiveness

Author: Dr. Sidney B. Simon
Publisher: Grand Central Publishing
ISBN: 0446571121
Format: PDF, ePub, Mobi
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Based on their popular "Forgiveness" seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on with their lives.