From Stress to Stillness

Author: Gina Lake
Publisher: Gina Lake
ISBN: 1477646655
Format: PDF
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Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

Aufwachen Dein Leben wartet

Author: Lynn Grabhorn
Publisher: Goldmann Verlag
ISBN: 3641039606
Format: PDF, Docs
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Warum erreichen manche Menschen trotz aller Affirmationen und positiven Denkens oft nicht die gewünschten Resultate? Den besseren Job, mehr Geld auf dem Konto, eine glückliche Beziehung und natürlich eine stabile Gesundheit? Das fehlende Element in der Kette ist die sanfte, aber eindringliche Kraft der eigenen Gefühle. Gefühle sind die heimlichen Herrscher im Leben. Lynn Grabhorn verrät ihren Lesern, wie sie mit einem 30-Tage-Programm die Gefühle zum machtvollen Verbündeten machen.

Embracing the Now Finding Peace and Happiness in What Is

Author: Gina Lake
Publisher: Gina Lake
ISBN: 0615240682
Format: PDF, ePub, Mobi
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The now-this moment-is the true source of happiness and peace and the key to living a fulfilled and meaningful life. Embracing the Now is a collection of essays whose common thread is the now. Full of clear insight and wisdom, it explains how the mind keeps you from being in the now, how to move into the now and stay there, and what living from there is like. It also explains how to overcome stumbling blocks to being in the now, such as fears, doubts, judgments, misunderstandings, distrust of life, desires, and other conditioned ideas that are behind human suffering.

Die Kraft gelebter Gegenwart

Author: Michael Brown
Publisher: Goldmann Verlag
ISBN: 364106919X
Format: PDF, Kindle
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Angst, Wut, Trauer – negative Gefühle wie diese, zurückgehend bis in die Kindheit und längst vergessen geglaubt, beeinflussen täglich unser Erleben und hindern uns daran, absolut im Jetzt zu sein. Jeder Versuch, zu innerem Frieden und Gelassenheit zu gelangen, ist zum Scheitern verurteilt, solange diese Gefühle unterdrückt und ausgeblendet werden. Mit Hilfe Michael Browns 10-wöchiger Reise lernt der Leser, diese Hindernisse zu erkennen und anzunehmen, um schließlich im intensiven Erleben der Gegenwart anzukommen.

Choice and Will

Author: Gina Lake
Publisher: Endless Satsang Foundation
ISBN: 1493610503
Format: PDF, Kindle
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Choice and Will explores the complex, mysterious, and important question of who or what chooses. The question is complex because there is more than one answer. It is mysterious because our nature is mysterious and because the answer may not be what you think. The question is important because our choices shape our reality and determine our experience of it. Choice and Will invites you to look deeply into the workings of your mind and heart and discover who you are, what you really want, and where you are going. The result of that investigation is bound to be greater mastery of your choices and, consequently, of your reality. This book was dictated by Jesus to Gina Lake using her intuitive senses. It is one in a trilogy of books by Jesus, which includes Love and Surrender and Beliefs, Emotions, and the Creation of Reality. The books in the trilogy can be read in any order. They are also available in a single volume called The Jesus Trilogy.

Love and Surrender

Author: Gina Lake
Publisher: Gina Lake
ISBN: 1502386445
Format: PDF, ePub, Docs
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Love and Surrender explains the important role that surrender plays in releasing us from bondage to our conditioning into the freedom and love of our true nature. Surrender is the “miracle” that occurs when we are finally able to let go and let things be as they are. When this happens, we are Home, and love naturally flows to ourselves, to others, and to life. This is our natural state and the direction and goal for every human life. But how do we surrender? In Love and Surrender, Jesus, as dictated to Gina Lake, unveils this great mystery so that you can more easily live your life from a place of love, acceptance, peace, and happiness. This book is one in a trilogy of books by Jesus, which includes Choice and Will and Beliefs, Emotions, and the Creation of Reality. The books in the trilogy can be read in any order. They are also available in a single volume called The Jesus Trilogy. From Love and Surrender: “Surrender is the means by which you come to know Love, or God... Love and surrender are important because they bring you your deepest heart’s desire as a human being. You are meant to be happy, to love, to be at peace, and to be free. You are meant to move from fear, contraction, hopelessness, anger, victimization, and hate to trust, expansion, strength, courage, joy, peace, and love. This transformation comes about through surrender. All of the spiritual practices ever invented are designed to accomplish this one thing. Surrender is the boat that takes you from one shore to another, from the limited human experience to the experience of the Divine incarnate. This was my message in times gone by, and it is my message today: You are not only human but divine, and you are meant to flourish and love one another.”

Beliefs Emotions and the Creation of Reality

Author: Gina Lake
Publisher: Endless Satsang Foundation
ISBN: 1499276966
Format: PDF, Kindle
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Beliefs are very powerful shapers of reality. They can create a heaven on earth or a hell. We have the power to be happy because we have the ability to choose what we believe. However, until we realize that we have this power, our beliefs are likely to make us unhappy, because the beliefs, or conditioning, we were given and the beliefs we have acquired along the way largely misrepresent reality. If we are not aware of what we believe and not aware that we have a choice about what we believe, then our life will be shaped by those mistaken and limiting beliefs, and we will be a passive recipient of the results of those beliefs rather than a conscious co-creator of our life. Beliefs, Emotions, and the Creation of Reality explores the exciting arena of creation: how beliefs determine our internal reality and, consequently, our external reality; how beliefs that stem from the ego and our conditioning distort our perception of ourselves, others, and reality; and specific ways to move beyond these distorted perceptions to a clearer perception of reality and therefore greater happiness and fulfillment. This book was dictated to Gina Lake by Jesus. It is one in a trilogy of books by Jesus, which includes Love and Surrender and Choice and Will. The books in the trilogy can be read in any order. They are also available in a single volume called The Jesus Trilogy.

One Moment Meditation

Author: Martin Boroson
Publisher: J. Kamphausen Verlag
ISBN: 3899016084
Format: PDF, Docs
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Wie viele alltägliche Momente gehen Ihnen "verloren", z.B. an der Kasse im Supermarkt, im Stau auf der Autobahn oder in langweiligen Meetings? Was wäre, wenn Sie solche Momente dazu nutzen könnten, um ruhiger, ausgeglichener und zufriedener zu werden? Wie das geht? Martin Boroson gibt darauf eine einfache Antwort: One Moment Meditation. Indem Sie nur eine Minute lang meditieren, können Sie jeden Moment nutzen, um in kürzester Zeit zu entspannen, Stress abzubauen, den Geist zu erfrischen und kreative Kräfte zu wecken. Fundiert, spielerisch und vor allem praktisch zeigt Boroson, dass innerer Frieden kein unerreichbares Ziel ist das viel Zeit erfordert. Es braucht tatsächlich nur einen Moment.

Radical Happiness A Guide to Awakening

Author: Gina Lake
Publisher: Gina Lake
ISBN: 0615153941
Format: PDF, Docs
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Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.

Calm

Author: Michael Acton Smith
Publisher:
ISBN: 9783426675199
Format: PDF, ePub, Docs
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