Get Fit Stay Well Brief Edition

Author: Janet L. Hopson
Publisher: Pearson
ISBN: 9780134452289
Format: PDF
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For courses in Fitness and Wellness. Helping Readers Find the Path to Lifelong Fitness Get Fit, Stay Well! gives readers the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that individuals can apply for life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos-the 4th Edition further engages readers with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering(tm) Health-giving readers the tools they need to adopt healthy habits today and tomorrow. The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well! , with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease. Also available with Mastering Health Mastering Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. Note: You are purchasing a standalone product; MyLab & Mastering does not come packaged with this content. Students, if interested in purchasing this title with MyLab & Mastering, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and MyLab & Mastering, search for: 0134448774 / 9780134448770 Get Fit, Stay Well! Brief Edition Plus Mastering Health with Pearson eText -- Access Card Package, 4/e Package consists of: 0134439856 / 9780134439853 Mastering Health with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well! 0134452283 / 9780134452289 Get Fit, Stay Well! Brief Edition

Get Fit Stay Fit

Author: William E Prentice
Publisher: F.A. Davis
ISBN: 0803646658
Format: PDF, ePub
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Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Your Best Body at 40

Author: Jeff Csatari
Publisher: Rodale
ISBN: 1605294586
Format: PDF, Docs
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A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.


Author: Rudolph F. Verderber
Publisher: Cengage Learning
ISBN: 1337532894
Format: PDF, Docs
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Eat Well Keep Moving

Author: Lilian W. Y. Cheung
Publisher: Human Kinetics
ISBN: 9780736069403
Format: PDF, ePub, Mobi
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School-based program that equips children with the knowledge, skills, and supportive environment they need to lead mre healthful lives by choosing nutritious diets and being physically active. A multi-faceted program encompassing all aspects of the learning environment, from the classroom, the cafeteria, and the gymnasium, to school hallways, homes and even community centers. Section 1 contains the classroom lessons and promotions and Section 2 contains the physical education lessons and microunits. The CD-ROM expands the program to food services, other teachers and students' homes.

The Girl in the Well Is Me

Author: Karen Rivers
Publisher: Algonquin Books
ISBN: 1616206969
Format: PDF, Kindle
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Kammie Summers has fallen into a well during a (fake) initiation into a popular club; now trapped in the dark, waiting to be rescued, Kammie thinks about the best and worst moments of her life so far in this unforgettable story about a bullied girl.

If I Stay

Author: Gayle Forman
Publisher: Penguin
ISBN: 9780525421030
Format: PDF, ePub, Mobi
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With no memory of the car accident itself, 17-year-old Mia must come to terms with never really knowing what happened one horrific winter's day that changed her life forever.

Yeah Baby

Author: Jillian Michaels
Publisher: Rodale
ISBN: 1623368030
Format: PDF, Docs
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What every mother needs to know… You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team: • Suzanne Gilberg-Lenz, MD is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine. • Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America. • Cheryl Forberg, RD is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP is a pediatrician who specializes in infant nutrition and breastfeeding.


Author: Gita DasBender
Publisher: Oxford University Press, USA
ISBN: 9780199947485
Format: PDF, Kindle
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"The Language Reader is part of the Managed Reader Program,which are a cluster of single-topic readers that are brief-to-medium in length and include a short section on rhetorical strategies and research work, as well as writing process, and all of which have a common pedagogy. The readings in these books include global perspectives and non-mainstream sources, and they are a manageable size. The Language Reader is a reader that reflects the central and complex topic of language, as it reflects upon new realities of the multilingual college classroom, and speaks to ideas and issues important to generation 1.5 learners. Developed for the freshman composition course, the reader includes an interdisciplinary mix of public, academic, and scientific reading selection; and it gives students with the rhetorical knowledge and compositional skills to participate in discussions about language, learning, and the writing process"--