Get Fit Stay Fit

Author: William E Prentice
Publisher: F.A. Davis
ISBN: 0803646658
Format: PDF, ePub, Mobi
Download Now
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Your Best Body at 40

Author: Jeff Csatari
Publisher: Rodale
ISBN: 1605294586
Format: PDF, ePub
Download Now
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Get Fit Stay Well Brief Edition

Author: Janet L. Hopson
Publisher: Pearson
ISBN: 9780134452289
Format: PDF, ePub, Mobi
Download Now
For courses in Fitness and Wellness. Helping Readers Find the Path to Lifelong Fitness Get Fit, Stay Well! gives readers the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that individuals can apply for life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos-the 4th Edition further engages readers with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering(tm) Health-giving readers the tools they need to adopt healthy habits today and tomorrow. The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well! , with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease. Also available with Mastering Health Mastering Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. Note: You are purchasing a standalone product; MyLab & Mastering does not come packaged with this content. Students, if interested in purchasing this title with MyLab & Mastering, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and MyLab & Mastering, search for: 0134448774 / 9780134448770 Get Fit, Stay Well! Brief Edition Plus Mastering Health with Pearson eText -- Access Card Package, 4/e Package consists of: 0134439856 / 9780134439853 Mastering Health with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well! 0134452283 / 9780134452289 Get Fit, Stay Well! Brief Edition

COMM

Author: Rudolph F. Verderber
Publisher: Cengage Learning
ISBN: 1337532894
Format: PDF, ePub, Mobi
Download Now

Strength Training Over Fifty

Author: D. Cristine Caivano
Publisher: Barrons Educational Series Incorporated
ISBN: 9780764158124
Format: PDF, Kindle
Download Now
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated. Get started with reassuring advice if you are just returning to training. Stand straighter (and have a trim waist) by strengthening your core. Improve functional strength, making all the actions of daily life easier. Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees. Improve your balance. Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old. Learn about nutrition, motivation, and how to design your own work-out. Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back. From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader: "This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you." About The Author: D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.

Macroeconomic Essentials

Author: Peter E. Kennedy
Publisher: MIT Press
ISBN: 0262533340
Format: PDF, ePub, Mobi
Download Now
Revised edition of late Peter E. Kennedy's Macroeconomic essentials, c2010.

Eat Well Keep Moving

Author: Lilian W. Y. Cheung
Publisher: Human Kinetics
ISBN: 9780736069403
Format: PDF
Download Now
School-based program that equips children with the knowledge, skills, and supportive environment they need to lead mre healthful lives by choosing nutritious diets and being physically active. A multi-faceted program encompassing all aspects of the learning environment, from the classroom, the cafeteria, and the gymnasium, to school hallways, homes and even community centers. Section 1 contains the classroom lessons and promotions and Section 2 contains the physical education lessons and microunits. The CD-ROM expands the program to food services, other teachers and students' homes.

Therapeutic Exercise for Musculoskeletal Injuries 4th Edition

Author: Houglum, Peggy A.
Publisher: Human Kinetics
ISBN: 1450468837
Format: PDF, Docs
Download Now
Updated with the latest in contemporary science and peer-reviewed data, Therapeutic Exercise for Musculoskeletal Injuries, Fourth Edition, prepares students for real-world applications while serving as a referential cornerstone for experienced rehabilitation clinicians.

The Girl in the Well Is Me

Author: Karen Rivers
Publisher: Algonquin Books
ISBN: 1616206969
Format: PDF, ePub, Mobi
Download Now
Kammie Summers has fallen into a well during a (fake) initiation into a popular club; now trapped in the dark, waiting to be rescued, Kammie thinks about the best and worst moments of her life so far in this unforgettable story about a bullied girl.

Examination of Orthopedic Athletic Injuries

Author: Chad Starkey
Publisher: F.A. Davis
ISBN: 0803645031
Format: PDF, Docs
Download Now
Organized by body region, each chapter begins with a review of anatomy and biomechanics; proceeds through clinical evaluation, pathologies, and related special tests; and concludes with a discussion of on-field or initial management of specific injuries