Get with the Program

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 9780743238045
Format: PDF, Kindle
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Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.

Books

Author: Emanuel Prostano
Publisher: iUniverse
ISBN: 0595318819
Format: PDF, ePub
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BOOKS: The Quick and Easy Way to Select the Best will guide you to the "Best" books published during the first three years of the 21st century. Titles were drawn from: bestseller lists published by the traditional media, "top sellers" from major online booksellers, award-winning books, books recommended by book clubs and books recommended by national television/radio personalities. Designed for adult readers, many titles would also be suitable reading for high school and middle school students.BOOKS has three sections. Sections I and II include bestsellers cited in print and electronic sources. Section III focuses on other useful sources that will help you find "Best" books: Book and Media Vendors Online, Television/Radio Programs, Book Awards and Book Clubs. Equipped with BOOKS you can go to your local bookstore, library, retail store or online with specific titles in mind. The choices you make will suit your interests and needs; the time you save will be yours. Number of bestsellers cited-635 Number of fiction bestsellers-363 Number of nonfiction bestsellers-272 Mysteries-the most populated fiction category-101 U.S. Government, politics-the most populated nonfiction category-34

Cassette books

Author: Library of Congress. National Library Service for the Blind and Physically Handicapped
Publisher:
ISBN:
Format: PDF, ePub, Mobi
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Dr Mercola s Total Health Cookbook Program

Author: Joseph Mercola
Publisher: Mercola.com
ISBN: 9780970557469
Format: PDF, ePub, Docs
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Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

Confronting Our Discomfort

Author: Tamar Jacobson
Publisher: Heinemann Educational Books
ISBN: 9780325005690
Format: PDF
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In this practical resource, Tamar Jacobson provides a framework for early childhood teachers and education professors to confront this issue head on.

Talking Book Topics

Author: Library of Congress. National Library Service for the Blind and Physically Handicapped
Publisher:
ISBN:
Format: PDF, Kindle
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Lose Weight Live Healthy

Author: Joyce D. Nash
Publisher: Bull Publishing Company
ISBN: 1936693135
Format: PDF, ePub, Mobi
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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.