Getting Started with REBT

Author: Windy Dryden
Publisher: Routledge
ISBN: 1135479097
Format: PDF, ePub
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What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.

The Relevance of Rational Emotive Behaviour Therapy for Modern CBT and Psychotherapy

Author: Windy Dryden
Publisher: Routledge
ISBN: 0429883501
Format: PDF, ePub, Mobi
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The Relevance of Rational Emotive Behaviour Therapy for Modern CBT and Psychotherapy explores the contemporary relevance of this treatment for modern psychotherapy, from the point of view of a leading contributor. First founded in 1955 by Albert Ellis, REBT still has much to offer the field. Despite this, the therapy has been increasingly neglected by cognitive behaviour therapy and other practitioners. To demonstrate its contributed relevance, Professor Windy Dryden outlines in this book his current thinking and practice in regard to REBT. He advocates its key features of flexibility and non-extremeness, and explores what he believes REBT has to contribute to the discussion surrounding contemporary issues in psychotherapy. The Relevance of Rational Emotive Behaviour Therapy for Modern CBT and Psychotherapy is an excellent resource for CBT and other therapists who would like to know more about the relevance of REBT to their work.

The ABCs of REBT Revisited

Author: Windy Dryden
Publisher: Springer Science & Business Media
ISBN: 1461457343
Format: PDF
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​​​ ​The cornerstone of Rational Emotive Behavior Therapy is its ABC framework which helps therapists make sense of clients' problems. As it turns out, however, this model is often misunderstood by both clients and professionals. Research investigation on this misunderstanding forms the basis of this book. It addresses the doubts, reservations and objections clients had to the ABC framework in a research study of an REBT-based program in a psychiatric hospital. Additionally, errors and confusions on the part of those writing about the therapy is reviewed. Further, study was made on the accuracy of REBT therapists, themselves, in teaching this therapy to students. Also included is an analysis of how Albert Ellis, himself, has explicated the ABC's. This book is the first to systematically study how different groups conceptualise the ABCs of REBT and the errors that are commonly made in interpreting and putting them into practice. It will be of value to students and practitioners of REBT, and those teaching REBT in academic settings.

How to Get the Most Out of CBT

Author: Windy Dryden
Publisher: Routledge
ISBN: 1317609468
Format: PDF, ePub, Mobi
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How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world’s leading CBT practitioners, it will steer you through the CBT process. The guide will help you to decide whether CBT is right for you, give you advice about how to make a therapeutic agreement with a therapist, show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended. How to Get the Most Out of Cognitive Behaviour Therapy (CBT) is a concise and practical guide that will help you to understand the CBT process and how to make the most of your therapy, no matter which CBT approach your therapist practises, so that you continue to benefit from it once therapy has ended and can learn to be your own therapist.

Rational Emotive Behaviour Therapy

Author: Windy Dryden
Publisher: Routledge
ISBN: 1317609239
Format: PDF, ePub, Mobi
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Rational Emotive Behaviour Therapy (REBT) is practised all over the world and has many therapeutic, occupational and educational applications. Rational Emotive Behaviour Therapy: 100 Key Points and Techniques presents 100 main features of this system, to help therapists improve their practice. These essential points have been derived from the authors' own practice, and also from their experience as trainers and supervisors of novice rational emotive behaviour therapists. The new edition has been updated throughout to take account of changes in the field. Beginning with an introduction outlining the basics of the approach, this book offers thorough coverage of all the vital topics including: - therapeutic alliance issues - educational issues - dealing with clients' misconceptions about REBT - encouraging clients to work at change - dealing with obstacles to client change - using the system in a creative way This concise and highly practical book will be invaluable to psychotherapists and counsellors in training and practice, ensuring comprehensive understanding of the REBT approach.

A Primer on Rational Emotive Behavior Therapy

Author: Windy Dryden
Publisher: Research PressPub
ISBN: 9780878226368
Format: PDF, ePub, Mobi
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Provides a concise and systematic guide to the basics of Rational Emotive Behavior Therapy (REBT). The authors discuss rational versus irrational thinking, the ABC framework, the three basic ¿musts¿ that interfere with rational thinking and behavior, two basic biological tendencies, two fundamental human disturbances, and the theory of change in REBT. A detailed case example, including verbatim dialogue between therapist and client, illustrates a sequence of 20 REBT steps. Recommended for use during peer counseling and clinical work.

Rational Emotive Behavior Therapy

Author: Albert Ellis
Publisher: Impact Pub
ISBN: 9781886230125
Format: PDF, ePub
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As an up-to-date comprehensive manual, this book includes a detailed presentation of the origin and history of REBT, its theory and techniques, plus illustrative case examples and exercises for therapy.

Understanding Emotional Problems

Author: Windy Dryden
Publisher: Routledge
ISBN: 1134017049
Format: PDF, Mobi
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Rational emotive behaviour therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition and one that has a distinctive perspective on emotional problems. Understanding Emotional Problems provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought: anxiety depression shame guilt unhealthy anger hurt unhealthy jealousy unhealthy envy. Rather than discussing treatment methods, Windy Dryden encourages the reader to accurately understand these problems and suggests that a clear, correct understanding of each disorder will provide a firm foundation for effective treatment. This concise, straightforward text presents each emotional problem in a similar way, allowing the reader to compare and contrast the similarities and differences between problems. Understanding Emotional Problems will be essential reading for therapists both in training and in practice.

Dealing with Emotional Problems Using Rational Emotive Cognitive Behaviour Therapy

Author: Windy Dryden
Publisher: Routledge
ISBN: 1136585885
Format: PDF, ePub, Docs
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Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties. Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: anxiety depression guilt shame hurt unhealthy anger unhealthy jealousy unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.