Good Fat Bad Fat

Author: Romy Dolle
Publisher: Primal Nutrition
ISBN: 9781939563279
Format: PDF
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"Good Fat, Bad Fat" counters cultural fat phobia with a comprehensive education on the health benefits of good fat and the dangers of bad fat. Swiss author Romy Dolle and scientific consultant Torsten Albers, MD, explain the metabolic benefits of a diet rich in nutritious fats, and convincingly shatter the common misconceptions that fat is unhealthy. "Good Fat, Bat Fat" includes dozens of delicious, satisfying recipes utilizing the best fat sources."

Vegetarian Times

Author:
Publisher:
ISBN:
Format: PDF
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Good Fats Bad Fats

Author: Rosemary Stanton
Publisher: Allen & Unwin
ISBN: 9781864483185
Format: PDF, ePub, Docs
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A compact, affordable health guide to all the good and bad fats you are likely to encounter, and their potential effects on your health and well-being.

Fat is a Feminist Issue

Author: Susie Orbach
Publisher: Berkley Publishing Group
ISBN: 9780425141458
Format: PDF, ePub, Docs
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Describes obesity in females as a response to the inequality of the sexes and offers women guidance in overcoming weight problems through a total reorientation to their bodies and their self-images

Fat

Author: Jennifer McLagan
Publisher: Random House Digital, Inc.
ISBN: 1580089356
Format: PDF, ePub, Docs
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Duck fat. Caul fat. Leaf lard. Bacon. Ghee. Suet. Schmaltz. Cracklings. Jennifer McLagan knows and loves cooking fat, and youll remember that you do too once you get a taste of her lusty, food-positive writing and sophisticated comfort-food recipes. Dive into more than 100 sweet and savory recipes using butter, pork fat, poultry fat, beef fat, and lamb fat, including Slow Roasted Pork Belly with Fennel and Rosemary, Risotto Milanese, Duck Rillettes, Bone Marrow Crostini, and Choux Paste Beignets. Scores of sidebars on the cultural, historical, and scientific facets of culinary fats as well as sumptuous food photos throughout make for a plump, juicy, satisfying read for food lovers.

Dietland

Author: Sarai Walker
Publisher: Houghton Mifflin Harcourt
ISBN: 0544373448
Format: PDF, ePub, Docs
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SOON TO BE AN AMC ORIGINAL SERIES starring Joy Nash, Juliana Margulies and Rowena King, written and executive produced by Marti Noxon. A Best Book of the Year Entertainment Weekly • Bustle • Amazon • Women’s National Book Association • Kirkus Reviews • BookPage • Kobo • LitReactor “Audacious and gutsy and heartbreaking — Dietland completely blew me away.” — Jennifer Weiner The diet revolution is here. And it’s armed. Plum Kettle does her best not to be noticed, because when you’re fat, to be noticed is to be judged. With her job answering fan mail for a teen magazine, she is biding her time until her weight-loss surgery. But when a mysterious woman in colorful tights and combat boots begins following her, Plum falls down a rabbit hole into the world of Calliope House — an underground community of women who reject society’s rules — and is forced to confront the real costs of becoming “beautiful.” At the same time, a guerilla group begins terrorizing a world that mistreats women, and Plum becomes entangled in a sinister plot. The consequences are explosive. “A giddy revenge fantasy that will shake up your thinking and burrow under your skin” (Entertainment Weekly), Dietland takes on the beauty industry, gender inequality, and our weight-loss obsession — with fists flying.

Dr Colbert s Keto Zone Diet

Author: Don Colbert
Publisher: Worthy Publishing
ISBN: 1683971434
Format: PDF, ePub
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ACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT’S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you’ve heard of, or even tried. Dr. Colbert’s Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer’s, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: —A 7-day meal plan —A shopping guide for the ketogenic lifestyle —A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone —Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert’s Keto Zone Diet!

Fat A Fate Worse Than Death

Author: Ellen Cole
Publisher: Routledge
ISBN: 1317823168
Format: PDF, Mobi
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Despite the gains of the women’s movement, women are still judged by what they look like--and men, by what they do. Fat--A Fate Worse Than Death? offers hardy resistance to the narrow, random, and irrational appearance standards set for American women through an approach that is personal, eclectic, courageous, and funny. If you are interested in giving up your diet, throwing out your scales, and concentrating on who you are on a deeper level, this book will show you how to accept, appreciate, and even love your body! Using statistics, research, anecdotes, and personal experiences, Fat--A Fate Worse Than Death? explores how appearance standards have built a prison for women. With the book’s helpful advice, reading suggestions, and list of more than 100 ways to fight looksism, sexism, ageism, and racism, you will learn to express your rights and needs, regardless of your shape or size, and tear down those prison walls. Designed to transcend the boundaries between the personal and the political, Fat--A Fate Worse Than Death? discusses: examples of how weight and size constitute the last socially accepted prejudice the national “War on Fat” counteracting societal influences that support weight preoccupation connection between appearance standards for older women and large women nurturing your body resisting male-defined standards of beauty for women the myth of diets and dieting how the body resists weight loss how women are disempowered by concentration on weight and appearance how concentrating on appearance leaves real-life issues unaddressed how feeling bad about yourself can turn you into a willing consumer Feminists, faculty and students of women’s studies programs, aging women, women of radical politics, and other concerned women and men will find that Fat--A Fate Worse Than Death? states explicitly how women are kept powerless by subscribing to cultural and social edicts on physical appearance. Don’t live silently in a society that degrades and discounts women because of their physical stature and don‘t let obsession with thinness keep you passive, docile, and unable to give your energy to things that really need your passion and intelligence. Read this book and learn to not only value yourself for who you are, but also to counteract American culture’s equality-denying prejudices and practices.

Fat

Author: Rob Grant
Publisher: Hachette UK
ISBN: 0575127619
Format: PDF, ePub, Docs
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Rob Grant's new novel is a revelation. After INCOMPETENCE we would all have expected a killingly funny satire. And in its satire of our obsession with body image, of how the media makes us what we are FAT is certainly that. But in its depiction of Grenville, a fat man at his wits end with the need to be thin; of Hayleigh, a teenage girl obsessed with her terror of being fat and of Jeremy, the self-absorbed, self-adoring 'conceptualist' employed to promote the government's new 'Fat Farms' Rob Grant has given us, yes a very, very funny book, but also an immensely moving and personal novel about how we all feel about our bodies. As Grenville deals with the humilation and daily indignity of being fat, as Hayleigh struggles to deal with her anorexia and as Jeremy comes to terms with the dangerous lies at the centre of the government's new health regime FAT takes us on a hilarious and thought-provoking journey through our all-consuming obession with fat. This is a hilariously moving, movingly hilarious novel and marks a massive step-change in Rob Grant's growth as a writer. Here is a hugely commerical new voice in mainstream, high concept, high in poly-saturates, commercial fiction. It's also safe to say that with this new novel, he's writing about what he knows ...

Linux Server Security

Author: Chris Binnie
Publisher: John Wiley & Sons
ISBN: 1119277655
Format: PDF, ePub
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Linux Server Security has been written for Sysadmins, DevOps engineers, developers and other technical professionals that wish to improve their hands-on knowledge of securing what is now the most popular Operating System on the planet. This detailed book walks steadily through challenging scenarios so that the reader may increase their knowledge of a number of diverse security areas which a technical professional faces. The reader is already familiar with Linux as a bedrock of stability but sometimes frustrated with certain software packages and the way that they integrate with the Operating System and indeed other packages. Looking closely at a considered selection of security topics empowers the reader to continue their learning and make full use of Linux's rocksteady foundation. In addition to each of the varied subjects covered such as sophisticated attacks, penetration testing, launching attacks and making a server invisible the book is brimming with invaluable insights gleaned from hard-won, professional experience. Applicable to almost all of the popular Linux flavours, such as Debian, Red Hat, Ubuntu, Linux Mint and CentOS, Linux Server Security can also be used to reference other Unix-type systems with little modification. The reader will improve their practical knowhow and background knowledge in order to increase their ability to troubleshoot and ultimately solve the daily security challenges encountered by Sysadmins and DevOps engineers. Whether the aim is to further a career or bring more enjoyment to a hobby the powerful, newfound knowledge gleaned from this book will help the reader add to their technical arsenal.