Good Morning Yoga

Author: Mariam Gates
Publisher:
ISBN: 9781622036028
Format: PDF, ePub, Mobi
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Morning Yoga

Author: Mariam Gates
Publisher: Sounds True
ISBN: 1622036344
Format: PDF, ePub, Mobi
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement—and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening—and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day—from the “fiery volcano” to the “mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Night Yoga

Author: Mariam Gates
Publisher: Sounds True
ISBN: 1622034708
Format: PDF
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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Yoga Friends

Author: Mariam Gates
Publisher: Sounds True
ISBN: 1622038177
Format: PDF, ePub
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From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

Little Yoga

Author: Rebecca Whitford
Publisher: Macmillan
ISBN: 9780805078794
Format: PDF, ePub, Docs
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An illustrated guide with simple text provides preschoolers with an easy-to-follow introduction to nine basic yoga exercises.

Yoga Bug

Author:
Publisher: Sounds True
ISBN: 9781622039791
Format: PDF, Kindle
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Kids love bugs--and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed--when it comes to the benefits of yoga, you can't get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents' guide to the source yoga poses and helpful tips.

Meditate with Me

Author: Mariam Gates
Publisher: Penguin
ISBN: 0399186611
Format: PDF, Mobi
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"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"--

Zoo Zen

Author: Kristen Fischer
Publisher: Sounds True
ISBN: 1622039068
Format: PDF, ePub, Mobi
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You Can Count on Animals to Make Yoga Fun! What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion—all while learning an empowering, healthy life skill? Zoo Zen: A Yoga Story for Kids is a delightful pose-along adventure for children ages four to eight. Young readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids’ natural love for animals to create a magical learning journey that parents and kids can enjoy together. Ages 4–8

ABC Yoga

Author: Christiane Engel
Publisher:
ISBN: 1633221466
Format: PDF, ePub
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Pairing simplified yoga poses with alphabetized animals and objects, ABC Yoga features colorful illustrations of children and animals practicing yoga along with playful rhymes to explain each movement. A fun family read, this interactive title is perfect for teaching toddlers their ABCs, as well as introducing them to familiar animals and basic, simplified yoga poses that promote health and well-being. Each letter of the alphabet is paired with an engaging illustration mimicking the various animals' natural movements. Clever rhymes explain how toddlers (and their parents!) can copy the poses, each of which encourage movement, physical fitness, and mental health. The 26 yoga poses, one for each letter of the alphabet, are renamed for easy understanding, while an index at the end of the book identifies the correct name for each asana (yoga pose) for the adults. The engaging illustrations and playful rhymes encourage children and their parents to get up and move, promoting physical activity, learning, and togetherness.

I Am Yoga

Author: Susan Verde
Publisher: Abrams
ISBN: 1613128495
Format: PDF
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An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.