Good With Me

Author: Patricia Noll
Publisher: Morgan James Publishing
ISBN: 1614487472
Format: PDF, ePub, Mobi
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Is Your Self-Esteem Other-Dependent? Are you unhappy and don't know why or how to fix it? Do you compare yourself to others and end up feeling bad about yourself? Do you worry about what others think about you? Is being successful and having it all not enough? Have you given up on yourself? If your answer is yes to any of the above, you may have other-dependent esteem. According to licensed counselor and self-esteem expert Patricia Noll, other-dependent esteem means that our happiness and self-worth depend upon something outside of ourselves, such as: what we have, do, and know what others think about us looking good being right achievements and accomplishments being the best and more. The problem is that nothing outside of ourselves can truly make us happy-at least not for long. Other-dependent esteem creates a cycle of stress, addictive behavior, dependency, and ultimately deep unhappiness. In Good With Me, Noll presents the same revolutionary approach that has helped her clients at Focus One shift from other-dependent esteem to true, self-dependent esteem-and experience freedom from crippling effects of other-dependency. This simple, practical, step-by-step solution will also help you finally achieve lasting happiness from the inside out, regardless of circumstances. Patricia Noll is a licensed mental health counselor, certified addictions professional, and acupuncture physician. As the founder of Focus One, an outpatient substance abuse program licensed by the stat e of Florida since 1989, Noll specializes in addressing self-esteem as the root of all addiction. She has appeared on television as an addictions expert, and her addiction treatment manual has received endorsements from Deepak Chopra, Larry Dossey, Jack Kornfield, and Jacquelyn Small. Her mission is to help build a society based on true self-esteem, solving the global challenges created by our other-dependent society one person at a time.

Happiness from the Inside Out

Author: Robert Mack
Publisher: New World Library
ISBN: 1577318552
Format: PDF, ePub, Mobi
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Discover 8 Ways to Be Happier, Starting Right Now Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more. Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, starting today. Mack describes eight tried-and-true principles for realizing unconditional happiness and achieving the unparalleled success that comes with it. With a little effort, anyone — regardless of current circumstances — can discover new levels of joy and contentment on the inside and live a wonderfully prosperous and abundant life on the outside.

The Inside Out Effect

Author: Behnam Tabrizi
Publisher: Evolve Publishing
ISBN: 9780991622955
Format: PDF, ePub
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The Inside-Out Effect reveals powerful lessons on leadership and achieving your full potential as taught at Stanford University s Graduate and Executive Education Program. It draws upon cutting-edge neuroscience and research from psychology, sociology, and philosophy to create a comprehensive guide for leaders at any level to reinvigorate their lives and the lives of those they affect by pursuing inner-outer alignment. The Inside-Out Effect is based on a three-part process called KNOW-BE-LEAD. Through this method, the authors offer a series of powerful tools that take you to the brink of experiencing your work and life as a calling. They take you into the heart of greater fulfillment, performance, and leadership. Whereas many leadership development books focus on a series of quick fix techniques, this book begins and ends with understanding and cultivating yourself. When you begin to live and lead in alignment with your authentic self, you embark on an incredible journey toward peak performance and peak happiness."

Holistic Beauty from the Inside Out

Author: Julie Gabriel
Publisher: Seven Stories Press
ISBN: 1609804627
Format: PDF, Docs
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Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare. From the Trade Paperback edition.

You Already Know How to Be Great

Author: Alan Fine
Publisher: Penguin
ISBN: 1101444479
Format: PDF, ePub
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A bold new approach to performance by one of the top coaches in the country. In trying to improve-on the playing field, in the office, or even at home-most people seek out new information to get to the next level. They read a book, attend a class, or hire an expert to give them an edge. But Alan Fine, an accomplished tennis, golf, and executive coach and a renowned authority on peak performance, believes that this "outside-in" method is precisely what's holding you back from doing your best work. He's found the biggest obstacle to improved performance isn't not knowing what to do; it's not doing what you already know. Ironically, the quest for information and instructions designed to help you get ahead can often interfere with your ability to focus on doing something. Fine reveals his simple and proven approach to achieving breakthrough performance. It starts with reducing the interference that blocks your potential through an amazing process called G.R.O.W. (Goal, Reality, Options, Way Forward). No matter who you are or what you do, You Already Know How to Be Great will help you eliminate what is standing in the way of your goals.

The Inside Out Revolution

Author: Michael Neill
Publisher: Hay House, Inc
ISBN: 178180138X
Format: PDF, ePub
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Would you like to experience amazing clarity, peace, and freedom, even in the midst of challenging circumstances? In this groundbreaking new book, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments. Understanding these principles allows you to tap into the deeper intelligence behind life, access your natural wisdom and guidance, and unleash your limitless creative power. You'll be able to live with less stress, greater ease, and a sense of connection to the larger unfolding of life. Welcome to the space where miracles happen… Are you ready to begin?

May I Sit with You

Author: Tom Catton
Publisher: Central Recovery Press, LLC
ISBN: 1937612848
Format: PDF, ePub, Mobi
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From Tom Catton, best-selling author of The Mindful Addict, comes an elegant and straightforward guide to meditation.

One Piece of Paper

Author: Mike Figliuolo
Publisher: John Wiley & Sons
ISBN: 1118123379
Format: PDF, Docs
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A robust, authentic model for creating and clearly articulating a personal leadership philosophy Based on leadership expert Mike Figliuolo's popular "Leadership Maxims" training course, One Piece of Paper teaches decisive, effective leadership by taking a holistic approach to defining one's personal leadership philosophy. Through a series of simple questions, readers will create a living document that communicates their values, passions, goals and standards to others, maximizing their leadership potential. Outlines a clear approach for identifying a concise and meaningful set of personal leadership maxims by which leaders can live their lives Explains and applies four basic aspects of leadership: leading yourself, leading the thinking, leading your people, and leading a balanced life Generates a foundational document that serves as a touchstone for leaders and their teams Simple, applicable, and without pretense, One Piece of Paper provides a model for real leadership in the real world.

Bobbi Brown Beauty from the Inside Out

Author: Bobbi Brown
Publisher: Chronicle Books
ISBN: 1452162220
Format: PDF, ePub, Mobi
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Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.

Gorgeous for Good

Author: Sophie Uliano
Publisher: Hay House, Inc
ISBN: 1401947719
Format: PDF, Mobi
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Do you ever look at yourself in the mirror and see someone you barely recognize? Do you delete nearly every selfie you take because . . . well . . . you’re not glowing as you should be these days? Have you tried and failed to change something about your physical appearance? Do you sometimes feel as if you are fighting a losing battle in your quest to look more radiant? If you’ve answered “yes” to at least one of these questions, then join the club! Clean beauty guru and New York Times best-selling author, Sophie Uliano offers a solution to a never-ending beauty dilemma: how can you look rested and radiant without hours of painful and expensive surgery? How can your skin glow throughout your life, without using harmful chemicals or spending more than you can afford in the dermatologist’s office? In her new book, Gorgeous for Good, Sophie puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection. She reveals which beauty options work the best, and provides well-researched, myth-busting information about commercial and natural beauty products. In her fun, girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous – not for six months or a year – but for good! Gorgeous for Good also features:Simple guidelines for buying the best skin care productsEasy beauty treatments you can make at home – for a fraction of the cost!Healthy, delicious recipes to kick start the new youDifferent forms of exercise to get spiritually connected Gorgeous for Good doesn’t just look at the outside – it takes you inside – where true beauty begins.