Grocery Makeover

Author: Julie Feldman
Publisher: Spry Publishing
ISBN: 1938170180
Format: PDF, ePub, Docs
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Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?. Sounds like you could use a Grocery Makeover!. Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!. After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.

Small Changes Big Results Revised and Updated

Author: Ellie Krieger
Publisher: Clarkson Potter
ISBN: 030798558X
Format: PDF, Kindle
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From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.

Small Change

Author: Susan Neiburg Terkel
Publisher: Penguin
ISBN: 9781585423590
Format: PDF, ePub, Mobi
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Explains how to make significant life changes by adopting three principles--that small changes are easier than big makeovers, small changes can add up to big benefits over time, and small changes are more consistent with human nature.

Good Housekeeping Drop 5 Lbs

Author: Heather K. Jones
Publisher: Hearst Books
ISBN: 9781588167866
Format: PDF, Mobi
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"Good Housekeeping Drop 5 Pounds" offers hundreds of ideas for small and very doable changes in one's diet that can add up to significant weight loss.

Home Therapy

Author: Lauri Ward
Publisher: Penguin
ISBN: 9780399532795
Format: PDF, ePub
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A home decorating guide outlines step-by-step strategies on how to get specific achievements in spite of space and budget constraints, in a volume that covers such areas as first-time homes, home office spaces, and downsizing.

Character Makeover

Author: Katherine Brazelton
Publisher: Zondervan
ISBN: 0310316766
Format: PDF, ePub, Mobi
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Get the kind of makeover that will transform your life!Bestselling author and life coach Katie Brazelton takes you on a deeply personal forty-day journey of developing your character. Discover how to close the gap between understanding God’s purpose for your life and carrying it out as you put an end to well-worn patterns of defeat, woundedness, insecurity, unworthiness, and self-centeredness.Teaming up with coauthor Shelley Leith, who is a highly sought-after speaker on strengthening marriages and family, Brazelton focuses on eight character traits essential to living a purpose-filled life: humility, confidence, courage, self-control, patience, contentment, generosity, and perseverance. Step-by-step you’ll experience a complete character makeover—and become the best “you” God intended you to be.Ideal for small groups, women’s church ministry, and one-on-one study.

Diabetic Living Healthy Makeovers for Diabetes

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 0544800311
Format: PDF, ePub, Docs
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Diabetic Living Healthy Makeovers for Diabetes shows readers how making simple changes while cooking, eating, drinking, and buying groceries can lead to a healthier and happier life while living with diabetes.

Slim by Design

Author: Brian Wansink
Publisher: Hay House, Inc
ISBN: 1781807671
Format: PDF, ePub, Mobi
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In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.

The Gut Makeover

Author: Jeannette Hyde
Publisher: Bloomsbury Publishing
ISBN: 147294545X
Format: PDF, Kindle
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Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

To Do List Makeover

Author: S. J. Scott
Publisher: CreateSpace
ISBN: 9781499734454
Format: PDF
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LEARN:: Why Most People FAIL At Getting Things Done Are you creating to-do lists that never get to-done? It's easy to start each workday with a lengthy list of tasks. Then something unexpected comes up. Next thing you know, the day is almost over. You work hard at a frantic pace, but you end up feeling frustrated because there's not enough time to do everything. We all write lists with the hope that they will turn us into productivity machines. Sadly, to-do lists often have the opposite effect. The wrong type of list can be de-motivating, causing you to slack off and procrastinate. DISCOVER: How to Create To-Do Lists That are Both Actionable and Doable The truth is anyone can write a list. The hard part is creating a list that's actionable and also fits into your busy life. More often than not, people fill their lists with a disorganized mess of tasks, wants, needs and random ideas. Then they sit around and wonder why they're not getting significant results in their lives. What's the solution? Rethink the way you manage your daily life. Specifically, you should use multiple lists that cover different types of task. That's the core concept you'll learn in the following book: "To-Do List Makeover: A Simple Guide to Getting the Important Things Done." DOWNLOAD:: To-Do List Makeover - A Simple Guide to Getting the Most Important Things Done "To-Do List Makeover" provides a step-by-step blueprint for writing effective, actionable lists. You will learn: **7 Common To-Do List Mistakes (and How to Fix Them)**The #1 Tool for Capturing Ideas**How to Use a Project List to Identify Critical Tasks** When to Work on Routine, Daily Activities** Why the Weekly Review Helps You Get Things Done** THE App for Managing To-Do Lists** How to Complete Your THREE Important Tasks Every Day** 8 Steps for Achieving Peak Results** How to Take Action (Even If You're not Motivated)** A Step-by-Step Process for Getting Results with Your Lists It's not hard to take action on a consistent basis. All you need to learn is how to manage four types of lists on a daily basis. Would You Like To Know More? Download and get things done today. Scroll to the top of the page and select the buy button.