Grocery Makeover

Author: Julie Feldman
Publisher: Spry Pub
ISBN: 9781938170171
Format: PDF, Mobi
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Provides an aisle-by-aisle guide to choosing healthy foods while grocery shopping.

Good Housekeeping Drop 5 Lbs

Author: Heather K. Jones
Publisher: Hearst Books
ISBN: 9781588167866
Format: PDF, Mobi
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"Good Housekeeping Drop 5 Pounds" offers hundreds of ideas for small and very doable changes in one's diet that can add up to significant weight loss.

Small Change

Author: Susan Neiburg Terkel
Publisher: Penguin
ISBN: 9781585423590
Format: PDF, ePub
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Explains how to make significant life changes by adopting three principles--that small changes are easier than big makeovers, small changes can add up to big benefits over time, and small changes are more consistent with human nature.

Small Changes Big Results Revised and Updated

Author: Ellie Krieger
Publisher: Clarkson Potter
ISBN: 030798558X
Format: PDF, Kindle
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From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.

Home Therapy

Author: Lauri Ward
Publisher: Penguin
ISBN: 9780399532795
Format: PDF, Mobi
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A home decorating guide outlines step-by-step strategies on how to get specific achievements in spite of space and budget constraints, in a volume that covers such areas as first-time homes, home office spaces, and downsizing.

Habit Stacking

Author: S. J. Scott
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545339121
Format: PDF, ePub, Mobi
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Want more time to work on important goals? Need to build a specific habit? Struggling to change your life? Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career. All of this is possiple when you add DOZENS of small changes to your daily routine. These habits don't require much effort. In fact... Most of These Habits ONLY Take Five Minutes or Less to Complete And all this can be done when you follow a strategy known as "Habit Stacking (tm)." One Routine + Multiple Habits = Habit Stacking We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. DOWNLOAD: Habit Stacking - 127 Small Changes to Improve Your Health, Wealth, and Happiness In this completely and updated version of Habit Stacking you will discover: A list of 127 small actions, with specific instructions (and resources) on how to make these changes. How to build habits around important goal areas like your career, health, finances, and relationships. 13 steps to turn small, positive habits into a simple-to-complete sequence. The three types of habits you need to build (and why each is important). 9 example routines that can skyrocket your success with productivity, weight loss, physical fitness, and energy in the morning. 6 challenges people experience when building habits -- and how to overcome them! PLUS, You'll Also Get Free Instant Access to a Free Companion Website Full of Bonus Downloads, Checklists, and Videos to Help with Your Habit Stacking Efforts. It is possible to add multiple changes to your life all at once. All you need to do is to add a habit stacking routine to your day. Build Powerful Routines Into Your Day by Clicking the "Buy Now" Button at the Top of the Page.

Total Memory Makeover

Author: Marilu Henner
Publisher: Simon and Schuster
ISBN: 1451651236
Format: PDF, Mobi
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The comedic actress best known for her role on Taxi describes her extremely rare autobiographical memory and the ways in which it has helped her in countless scenarios, in a guide that offers advice about how to bolster memory and make it work for personal well-being. Reprint.

Diabetic Living Healthy Makeovers for Diabetes

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 0544800311
Format: PDF, ePub, Docs
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Diabetic Living Healthy Makeovers for Diabetes shows readers how making simple changes while cooking, eating, drinking, and buying groceries can lead to a healthier and happier life while living with diabetes.

MakeoverMonday

Author: Andy Kriebel
Publisher: Wiley
ISBN: 1119510775
Format: PDF, ePub, Docs
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Explore different perspectives and approaches to create more effective visualizations #MakeoverMonday offers inspiration and a giant dose of perspective for those who communicate data. Originally a small project in the data visualization community, #MakeoverMonday features a weekly chart or graph and a dataset that community members reimagine in order to make it more effective. The results have been astounding; hundreds of people have contributed thousands of makeovers, perfectly illustrating the highly variable nature of data visualization. Different takes on the same data showed a wide variation of theme, focus, content, and design, with side-by-side comparisons throwing more- and less-effective techniques into sharp relief. This book is an extension of that project, featuring a variety of makeovers that showcase various approaches to data communication and a focus on the analytical, design and storytelling skills that have been developed through #MakeoverMonday. Paging through the makeovers ignites immediate inspiration for your own work, provides insight into different perspectives, and highlights the techniques that truly make an impact. Explore the many approaches to visual data communication Think beyond the data and consider audience, stakeholders, and message Design your graphs to be intuitive and more communicative Assess the impact of layout, color, font, chart type, and other design choices Creating visual representation of complex datasets is tricky. There’s the mandate to include all relevant data in a clean, readable format that best illustrates what the data is saying—but there is also the designer’s impetus to showcase a command of the complexity and create multidimensional visualizations that “look cool.” #MakeoverMonday shows you the many ways to walk the line between simple reporting and design artistry to create exactly the visualization the situation requires.

Habit Stacking

Author: S. J. Scott
Publisher:
ISBN: 9781499341478
Format: PDF, Kindle
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DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily Routine Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking.” One Routine + Multiple Habits = Habit Stacking We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking. LEARN: 97 Small Habits that Can Change Your Life In the book "Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less," you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis. By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health. ORDER:: Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less "Habit Stacking" contains a catalog of ideas you can use to take action in your life. You will learn: ** How Habit Stacking Helps You Add MULTIPLE Small Changes ** 8 Elements of a Habit Stacking Routine ** Two Examples of a Habit Stacking Routine ** 8 Steps for Building a Habit Stacking Routine ** Productivity Small Changes (#1 to #17) ** Relationships Small Changes (#18 to #31) ** Finances Small Changes (#32 to #44) ** Organization Small Changes (#45 to #60) ** Spirituality & Mental Wellbeing Small Changes (#61 to #84) ** Health & Physical Fitness Small Changes (#76 to #85) ** Leisure (Small Changes #86 to #97) ** Habit Stacking Disruptions and Challenges: What to Do! It is to add multiple changes to your life all at once. All you need to do is to add habit stacking routines to your day. Would You Like To Know More? Order and start building powerful habits into your day. Scroll to the top of the page and select the buy button.