Hal Higdon s Half Marathon Training

Author: Higdon, Hal
Publisher: Human Kinetics
ISBN: 1492517240
Format: PDF
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Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Hal Higdon s How to Train

Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875963525
Format: PDF
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Describes twenty-four training programs designed for different sports, types of people, and goals

Run Fast

Author: Hal Higdon
Publisher:
ISBN: 9780875961033
Format: PDF, Kindle
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Presents training advice for building strength and endurance, improving glexibility and speed, and learning to use performance-boosting race tactics

Hal Higdon s Smart Running

Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875965352
Format: PDF, Kindle
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Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

The Runner s World Big Book of Marathon and Half Marathon Training

Author: Jennifer Van Allen
Publisher: Rodale Books
ISBN: 1609617088
Format: PDF, ePub, Mobi
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Advanced Marathoning 2nd Edition

Author: Pete Pfitzinger
Publisher: Human Kinetics
ISBN: 1450407242
Format: PDF, Mobi
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With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.

Marathon

Author: Hal Higdon
Publisher: Rodale
ISBN: 1609612248
Format: PDF, ePub, Mobi
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A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.

Masters Running

Author: Hal Higdon
Publisher: Rodale
ISBN: 9781594860218
Format: PDF, ePub, Mobi
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A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.

Run Fast

Author: Hal Higdon
Publisher: Rodale
ISBN: 1623366887
Format: PDF, Mobi
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Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fastspells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.