Health Recklessly Abandoned

Author: Vincent Bellonzi
Publisher: Morgan James Publishing
ISBN: 1614484325
Format: PDF, ePub
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"Health. Recklessly Abandoned" is designed to bring people up to date on research that is showing just how much impact we have on our own quality of life. Diseases that were once believed to be fate, or genetically programmed, are being shown to be more of a reflection of how we go about living. The human body does not make mistakes, it is only adapting to whatever lifestyle we subject it to. The power of genetic expression is driven by our nutritional intake, our physical activity, and what we are exposed to in the environment.

15 Things You Should Give Up to Be Happy

Author: Luminita D. Saviuc
Publisher: Penguin
ISBN: 0698182731
Format: PDF, ePub
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Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. From the Trade Paperback edition.

Wild Hope

Author: Carol Anne Alexander
Publisher: WestBow Press
ISBN: 1490897178
Format: PDF
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In this compelling memoir, Carol Alexander draws you into each of her experiences from her childhood in South Africa, her sisters near drowning, challenging experiences in England and Africa, her sons close brush with death, and her joyous arrival in North Dakota. Carols beautifully crafted narrative makes you feel as though you are on the journey with her. She will have you laughing one moment and crying the next. Her heartbreaking pain from some of the unexpected events that shattered her world spill out on the pages challenging you to a deeper faith. Her gritty determination and refusal to become bitter or give up will infuse you with the same wild hope that permeates her life. Carols writings are honest, and transparent, encouraging you to reflect on your own journey and to open your heart and life to a God who is at work through each and every season of life.

The Advocate

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The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.

Stop Walking on Eggshells

Author: Paul T. Mason
Publisher: New Harbinger Publications
ISBN: 1572246901
Format: PDF, Docs
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Discusses the signs and symptoms of borderline personality disorder and explains how the families and friends of patients can cope with BPD behavior while taking care of themselves.

It Wasn t Your Fault

Author: Beverly Engel
Publisher: New Harbinger Publications
ISBN: 1626251010
Format: PDF, ePub
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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.

Mindful Anger A Pathway to Emotional Freedom

Author: Andrea Brandt
Publisher: W. W. Norton & Company
ISBN: 0393708942
Format: PDF, ePub, Mobi
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Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

Bulletin of the Atomic Scientists

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Format: PDF, Mobi
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The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.