Health and Wellness

Author: Gordon Edlin
Publisher: Jones & Bartlett Learning
ISBN: 1284104273
Format: PDF, ePub
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Health & Wellness, Twelfth Edition covers many facets of personal health, including physical, emotional, mental, social, environmental, and spritual perspectives. Written in a personal and engaging style, the Twelfth Edition encourages students to make the right health choices and gives them the tools and information they need to improve their health habits.

Concepts of Fitness and Wellness

Author: Gregory J. Welk
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
ISBN: 9780072878523
Format: PDF, ePub, Mobi
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Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

Fitness and Wellness

Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 1337392901
Format: PDF, Mobi
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Equipping you with current research and practical tools, FITNESS AND WELLNESS, 13th Edition, helps you take control of your personal fitness and wellness--and make positive choices for your health. Authors Hoeger, Hoeger, Hoeger and Fawson incorporates the latest statistics and guidelines on nutrition, fitness and disease prevention, and adheres to the most current American College of Sports Medicine guidelines. After you assess your current behaviors, you can apply the text's easy steps to start positive behavior changes. Hands-on activities help you find a personal connection to chapter content, while engaging visuals and descriptive examples bring chapter concepts to life. Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Fitness and Wellness

Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 133709997X
Format: PDF, ePub, Docs
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Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Health

Author: Rebecca J. Donatelle
Publisher:
ISBN: 9780134299396
Format: PDF
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Created for university and college students taking a personal health course in their first year of study, The heavily revised Health: The Basics provides the foundation they'll need to lead healthy lives, now and in the future. This text was revised to reflect and exemplify "self-awareness, integrity, respect, self-responsibility, and gratitude," and to ensure students were provided with the most current Canadian research and up-to-date statistical information. Note: You are purchasing a standalone product; MasteringHealth does not come packaged with this content. Students, if interested in purchasing this title with MasteringHealth, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and MasteringHealth, search for: 0134659856 / 9780134659855 Health: The Basics, Seventh Canadian Edition Plus MasteringHealth with Pearson eText -- Access Card Package Package consists of: 0134299396 / 9780134299396 Health: The Basics, Seventh Canadian Edition 013463554X / 9780134635545 MasteringHealth with Pearson eText -- Standalone Access Card -- for Health: The Basics, Seventh Canadian Edition

Fit Well Core Concepts and Labs in Physical Fitness and Wellness

Author: Paul Insel
Publisher: McGraw-Hill Education
ISBN: 9780073523798
Format: PDF, ePub
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Fahey's Fit and Well is the best-selling Fitness/Wellness textbook series in the higher education market, know for its accuracy, labs, and rigor. The 9th edition of Fit and Well will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more. Teaching the Fitness/Wellness class in a hybrid or online format has never been easier. Fahey's Fit and Well is designed to motivate students to take their health seriously. It helps them understand why they should make healthy choices and how they can change unhealthy patterns. And it gives them the tools to do it. Fit and Well motivates students through science - Fit and Well provides the information students need to start their journey to fitness and wellness not the random, unreliable information found on the Internet but authoritative, science-based information from experts who work and teach in the field. Fit and Well motivates students through personal engagement - Fit and Well provides the foundation and the resources students need to create personalized fitness programs, including exercise guidelines, self-assessments, lab activities, descriptions and illustrations of exercises, sample programs, and a wealth of behavior change tools and tips. Fit and Well motivates students through Connect Fit and Well - McGraw-Hill’s Connect, a new web-based assignment and assessment platform, connects students with their coursework and with their instructors.