Healthy Cookbook for Two 175 Simple Delicious Recipes to Enjoy Cooking for Two

Author: Rockridge Press
Publisher: Callisto Media Inc.
ISBN: 1623154170
Format: PDF, ePub, Docs
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From the Editors of The New York Times Bestseller, Clean Eating for Beginners Get the most out of your groceries and discover how easy cooking for two can be with healthy, wholesome recipes that you can quickly pull together after work. Cooking for two isn’t always easy. That’s why Healthy Cookbook for Two features fast, flavorful recipes using fresh, affordable ingredients that are tailored for your two-person table. From quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for couples looking to prepare nutritious dishes together. Collaborate in the kitchen, with: · 175 duo-friendly recipes designed to ditch the delivery and limit leftovers · 10 need-to-know tips for shopping and cooking for two · Simple side pairing suggestions to complement your meals · Nutritional information accompanying every recipe · Make-ahead meal plans that make cooking for two stress-free Healthy Cookbook for Two proves that preparing nutritious, couple-sized meals has never been easier—or tastier.

Healthy Cooking for Two or Just You

Author: Frances Price
Publisher: Rodale
ISBN: 9780875964485
Format: PDF, ePub
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More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

Women s Health Healthy Meals for One or Two Cookbook

Author: Editors of Women's Health
Publisher: Rodale Books
ISBN: 1635650860
Format: PDF, ePub, Docs
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Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

Clean Eating Made Simple A Healthy Cookbook with Delicious Whole Food Recipes for Eating Clean

Author: Rockridge Press
Publisher: Callisto Media Inc
ISBN: 1623154022
Format: PDF, ePub, Docs
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Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: · The 10 basic principles of clean eating · More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Sauté with Sirloin, Gingerbread Granola Bars · Handy clean eating food list, with guidelines for how to incorporate them into your daily diet · Nutritional values for every recipe · Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free · A weekly clean eating meal plan to get you started A healthy lifestyle doesn’t need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

The Blood Sugar Solution Cookbook

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 0316248177
Format: PDF, Docs
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In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

The Plant Based Pair A Vegan Cookbook for Two with 125 Perfectly Portioned Recipes

Author: Rockridge Press
Publisher: Callisto Media Inc.
ISBN: 1623155487
Format: PDF
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Savor delicious vegan meals with easy recipes that make just enough for two. Most recipes feed six to eight people, and smaller households are often left with the monotony of leftovers or pricey, unused groceries that end up in the trash. Whether you’re new to vegan cooking or a long-time plants fan, The Plant-Based Pair makes cooking for two people easier and more delicious than ever. Covering everything from simple breakfasts to decadent desserts, these wholesome dishes pack plenty of nutrition into every bite while turning the chore of cooking into a fun date night. The Plant-Based Pair offers: • 125 tantalizing vegan recipes that make just enough for two • Several 30-minutes or less meals to make • Great ideas for saving time and money to get the most out of your groceries • 10 helpful tips for living a happy vegan life • The most useful, healthy ingredients to have on-hand for making any meal a success • Practical advice for cooking more efficiently as a team Create super satisfying plant-based meals just for two with The Plant-Based Pair.

The Low FODMAP 28 Day Plan A Healthy Cookbook with Gut Friendly Recipes for IBS Relief

Author: Rockridge Press
Publisher: Callisto Media Inc
ISBN: 1623154227
Format: PDF, ePub, Mobi
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Relieve your painful IBS symptoms permanently with The Low FODMAP 28-DAY Plan. Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with: 105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn A “symptom tracker” so you can log what you’re eating and how it affects your symptoms An easy-to-follow quickstart guide to help you begin a low FODMAP diet Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, 10 tips for sticking to a low FODMAP diet when dining out

The Absolute Best Dump Cake Cookbook More Than 60 Tasty Dump Cakes

Author: Rockridge Press
Publisher: Callisto Media Inc
ISBN: 1623154928
Format: PDF, Mobi
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NEW YORK TIMES, WALL STREET JOURNAL & USA TODAY BESTSELLER Recipes so easy, it’s dangerous. With The Absolute Best Dump Cake Cookbook, you can bake an outrageously tasty dump cake with almost no effort. Just dump your ingredients in the pan and bake! Whether you’re craving big berries, chocolate delights, fall flavors, potluck favorites, or handy alternatives like healthy ingredients and gluten-free cake mixes, The Absolute Best Dump Cake Cookbook gives you everything you need to dump that cake! Last-minute party? No problem, there’s a quick and easy dump cake recipe for every occasion. · 56 irresistible dump cake recipes, including Chocolate-Cherry Cola, Blueberry-Cream Cheese, and Blackberry-Merlot · 8 homemade cake mix recipes, so you can bake from scratch · Creative flourishes to make your dump cakes extra-special · Healthy options like whole-grain and gluten-free substitutes · 10 tips to make any dump cake a wild success

Salads That Inspire A Cookbook of Creative Salads

Author: Rockridge Press
Publisher: Callisto Media Inc.
ISBN: 162315474X
Format: PDF, ePub
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Think it’s impossible to crave salads? Think again. It’s easy to fall into the rut of making the same salads over and over, but the excuses end now. Salads That Inspire is a cookbook of the most creative, delicious salads you’ve yet to eat, featuring original combinations of fresh fruits, vegetables, nuts, spices, proteins, grains, cheeses, and dressings. Healthy eating never tasted so good. Get your salad fix on today with: • 45 healthy, homemade dressing recipes • Mason jar layering instructions for over 60 prep-to-go salads • Tips for toasting spices and nuts, infusing dressings, and making recipes more (or less) gourmet • A guide to pairing greens and dressings to help you and invent your own salads From Arugula Salad with Grilled Watermelon, Pistachios, and Honey-Lime Vinaigrette to Moroccan Chicken Salad with Herbed Quinoa and Spicy Yogurt Dressing, the recipes showcase endless varieties of fresh and flavorful ingredients that will forever change the way you think about and enjoy salad.

Damn Delicious

Author: Rhee, Chungah
Publisher: Time Inc. Books
ISBN: 0848751434
Format: PDF, ePub, Docs
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The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'