Healthy Sleep Habits Happy Child 4th Edition

Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 1101965592
Format: PDF, Kindle
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The perennial favorite for parents who want to get their kids to sleep with ease—now in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country’s leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child’s natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on • the best course of action for sleep problems: prevention and treatment • common mistakes parents make trying to get their children to sleep • different sleep needs for different temperaments • stopping the crybaby syndrome, nightmares, bedwetting, and more • ways to get your baby to fall asleep according to her internal clock—naturally • handling nap-resistant kids and when to start sleep-training • why both night sleep and day sleep are important • obstacles for working moms and children with sleep issues • the father’s role in comforting children • how early sleep troubles can lead to later problems • the benefits and drawbacks of allowing kids to sleep in the family bed Rest is vital to your child’s health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Praise for Healthy Sleep Habits, Happy Child “I put these principles into practice—with instant results. Dr. Weissbluth is a trusted resource and adviser.”—Cindy Crawford From the Trade Paperback edition.

Healthy Sleep Habits Happy Child

Author: Marc Weissbluth
Publisher:
ISBN: 0553394800
Format: PDF, ePub, Docs
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The latest research on the best course of action for sleep problems: prevention and treatment common mistakes parents make to get their children to sleep different sleep needs for different temperaments stopping the crybaby syndrome, nightmares, bedwetting, and more ways to get your baby to fall asleep according to her internal clock.

Toddler 411 Clear Answers Smart Advice For Your Toddler 4th edition

Author: Denise Fields, Dr. Ari Brown
Publisher: Windsor Peak Press
ISBN: 1889392952
Format: PDF, Docs
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You’ve made it! Your baby has turned one! Now the real fun begins. From temper tantrums to toilet training, raising a toddler brings its own set of challenges and questions — and Toddler 411 has the answers. Following on the heels of the best-seller Baby 411, Toddler 411 bottles the wisdom of parents who’ve “been there, done that” . . . and combines it with solid medical advice from an award-winning pediatrician. Inside, you’ll learn: The truth about The Terrible Twos—and how to raise a well-behaved child without going insane. Picky Eaters—learn how to cope . . . and convince your child to eat something besides Goldfish crackers. Toilet train your toddler in just one day. No, that’s not a typo—learn the Zen of Toilet Training, when to start and how to make it work. What’s normal—and what’s not when it comes to your toddler’s growth and development. Spot the early clues for autism and other red flags. Simple steps and smart advice to avoid environmental hazards. The most up-to-date, evidence-based health info for you and your toddler This new 4th edition is revised and expanded with new content: 1. Toddler Tech 411: Yes, your toddler can navigate your iPad better than you, but does it boost his brain? Screens off all shapes and sizes are everywhere. Learn if they help or hurt your child's development and how to manage media use in your family. 2. Does your preschooler have ADD? New guidelines for diagnosis and treatment for kids as young as age four. 3. Food allergies on the rise. What tests and evaluations are useful and which ones aren't. Plus the latest advice on treatment for food allergies. 4. More on toddler sleep problems. How to reach sleep nirvana in your house! Authors Ari Brown, M.D. and Denise Fields, M.O.M. have been there, done that! Dr. Brown is an official spokesperson for the American Academy of Pediatrics and a trusted source on children’s healthcare. She’s been featured on NBC’s Today Show and is a medical advisor to Parents Magazine. Denise Fields is the best-selling author of Baby Bargains and has been featured as a parenting expert on Oprah and in the Wall Street Journal. Between them, they have four children, ages 9 to 14.

The Mystery of Sleep

Author: Meir Kryger
Publisher: Yale University Press
ISBN: 0300227825
Format: PDF, Kindle
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An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

The Owner s Manual for the Brain 4th Edition

Author: Pierce Howard
Publisher: Harper Collins
ISBN: 006222736X
Format: PDF, ePub, Docs
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Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!