Hi Anxiety

Author: Kat Kinsman
Publisher: HarperCollins
ISBN: 0062369709
Format: PDF
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Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. Feeling anxious? Can’t sleep because your brain won’t stop recycling thoughts? Unable to make a decision because you're too afraid you’ll make the wrong one? You’re not alone. In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, “nervousness” that made her the recipient of many a harsh taunt. With her mother also gripped by depression and health issues throughout her life, Kat came to live in a constant state of unease—that she would fail, that she would never find love . . . that she would end up just like her mother. Now, as a successful media personality, Kat still battles anxiety every day. That anxiety manifests in strange, and deeply personal ways. But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting a haircut can be crippling. And though periodic medication, counseling, a successful career and a happy marriage have brought her relief, the illness, because that is what anxiety is, remains. Exploring how millions are affected anxiety, Hi, Anxiety is a clarion call for everyone—but especially women—struggling with this condition. Though she is a strong advocate for seeking medical intervention, Kinsman implores those suffering to come out of the shadows—to talk about their battle openly and honestly. With humor, bravery, and writing that brings bestsellers like Laurie Notaro and Jenny Lawson to mind, Hi, Anxiety tackles a difficult subject with amazing grace.

Hi Anxiety

Author: Kat Kinsman
Publisher: Dey Street Books
ISBN: 9780062369697
Format: PDF, Docs
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Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. Feeling anxious? Can’t sleep because your brain won’t stop recycling thoughts? Unable to make a decision because you're too afraid you’ll make the wrong one? You’re not alone. In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, “nervousness” that made her the recipient of many a harsh taunt. With her mother also gripped by depression and health issues throughout her life, Kat came to live in a constant state of unease—that she would fail, that she would never find love . . . that she would end up just like her mother. Now, as a successful media personality, Kat still battles anxiety every day. That anxiety manifests in strange, and deeply personal ways. But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting a haircut can be crippling. And though periodic medication, counseling, a successful career and a happy marriage have brought her relief, the illness, because that is what anxiety is, remains. Exploring how millions are affected anxiety, Hi, Anxiety is a clarion call for everyone—but especially women—struggling with this condition. Though she is a strong advocate for seeking medical intervention, Kinsman implores those suffering to come out of the shadows—to talk about their battle openly and honestly. With humor, bravery, and writing that brings bestsellers like Laurie Notaro and Jenny Lawson to mind, Hi, Anxiety tackles a difficult subject with amazing grace.

Hi Anxiety

Author: Kat Kinsman
Publisher: Thorndike Press Large Print
ISBN: 9781410499097
Format: PDF, ePub, Mobi
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Feeling anxious? Can't sleep because your brain won't stop recycling thoughts? Unable to make a decision because you're afraid to make the wrong one? You're not alone. In a deeply personal, funny, and sometimes painful look at anxiety and its impact, writer and commentator Kat Kinsman tackles a difficult subject with amazing grace.

On Edge

Author: Andrea Petersen
Publisher: Crown
ISBN: 0553418572
Format: PDF, Mobi
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An account of living with anxiety, coupled with reportage on the science of anxiety disorders.

Soothe Your Nerves

Author: Angela Neal-Barnett
Publisher: Simon and Schuster
ISBN: 9781451603637
Format: PDF, ePub
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Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

The Lost Landscape

Author: Joyce Carol Oates
Publisher: HarperCollins
ISBN: 0062408690
Format: PDF, Docs
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Written with the raw honesty and poignant insight that were the hallmarks of her acclaimed bestseller A Widow’s Story, an affecting and observant memoir of growing up from one of our finest and most beloved literary masters. The Lost Landscape is Joyce Carol Oates’ vivid chronicle of her hardscrabble childhood in rural western New York State. From memories of her relatives, to those of a charming bond with a special red hen on her family farm; from her first friendships to her earliest experiences with death, The Lost Landscape is a powerful evocation of the romance of childhood, and its indelible influence on the woman and the writer she would become. In this exceptionally candid, moving, and richly reflective account, Oates explores the world through the eyes of her younger self, an imaginative girl eager to tell stories about the world and the people she meets. While reading Alice in Wonderland changed a young Joyce forever and inspired her to view life as a series of endless adventures, growing up on a farm taught her harsh lessons about sacrifice, hard work, and loss. With searing detail and an acutely perceptive eye, Oates renders her memories and emotions with exquisite precision, transporting us to a forgotten place and time—the lost landscape of her youth, reminding us of the forgotten landscapes of our own earliest lives.

Monkey Mind

Author: Daniel Smith
Publisher: Simon and Schuster
ISBN: 1439177317
Format: PDF, ePub
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Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

Seoul Man

Author: Frank Ahrens
Publisher: HarperCollins
ISBN: 0062405268
Format: PDF, ePub, Docs
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Recounting his three years in Korea, the highest-ranking non-Korean executive at Hyundai sheds light on a business culture very few Western journalists ever experience, in this revealing, moving, and hilarious memoir. When Frank Ahrens, a middle-aged bachelor and eighteen-year veteran at the Washington Post, fell in love with a diplomat, his life changed dramatically. Following his new bride to her first appointment in Seoul, South Korea, Frank traded the newsroom for a corporate suite, becoming director of global communications at Hyundai Motors. In a land whose population is 97 percent Korean, he was one of fewer than ten non-Koreans at a company headquarters of thousands of employees. For the next three years, Frank traveled to auto shows and press conferences around the world, pitching Hyundai to former colleagues while trying to navigate cultural differences at home and at work. While his appreciation for absurdity enabled him to laugh his way through many awkward encounters, his job began to take a toll on his marriage and family. Eventually he became a vice president—the highest-ranking non-Korean at Hyundai headquarters. Filled with unique insights and told in his engaging, humorous voice, Seoul Man sheds light on a culture few Westerners know, and is a delightfully funny and heartwarming adventure for anyone who has ever felt like a fish out of water—all of us.

Under My Helmet

Author: Keith O'Neil
Publisher: Skyhorse Publishing Inc.
ISBN: 1510716882
Format: PDF, ePub, Mobi
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Ever since he was a child, Keith O’Neil wanted to play football. Born on the same day that his father, Ed O’Neil, was cut from the New England Patriots, football was all Keith could think about...aside from his anxiety. Offered a scholarship to Northern Arizona University, O’Neil jumped at the chance to prove himself. Though it wasn’t a Division I-A school, he brought his all and was a natural on the field, achieving first-team All-Big Sky choice as a junior and senior, as well as earning All-American honors. Going undrafted, luck came from the Dallas Cowboys, who offered O’Neil an invite to rookie mini-camp. But while trying to learn the playbook, his anxiety and insomnia returned. Even so, he made the team as an undrafted free agent. His dream had come true. While proving himself as a hard-nosed special teamer, sleepless nights, constant anxiety, and suicidal thoughts clouded his mind. O’Neil considered stepping away from the game multiple times, even speaking to his coach, Bill Parcells. Parcells gave him the wisdom that “Everyone has a demon in their head, and we have to beat that demon. Beat the demon!” After being released from the Cowboys, O’Neil spent time with the Colts and Giants, but still could not escape his inner demons. He asked for help but never received the attention he needed. In fact, for suicidal thoughts was given a CD to help him relax—Enya. It finally became too much for him to handle, and the final decision was made to walk away from the game. It wasn’t until sometime later that was finally diagnosed: Bipolar I disorder. Finally, everything made sense. Under My Helmet is the personal story of a man working every day to prove his worth while struggling with a debilitating—and undiagnosed—mental illness. O’Neil’s voice is honest and open as he shares his battles and the steps he’s taken to overcome adversity.