How Not To Die

Author: Dr Michael Greger
Publisher: Macmillan
ISBN: 1743548656
Format: PDF, Kindle
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Simple nutritional advice for beating the most common diseases and living longer. "The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended." Dean Ornish, M.D., author of The Spectrum Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - revealing the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. PRAISE FOR HOW NOT TO DIE "Michael Greger shows people how to save their own lives." Rip Esselstyn, author of The Engine 2 Diet "An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease." Caldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease "The best book I've read on nutrition and diet." Dan Buettner, author of The Blue Zones Solution "How Not To Die is one of the most important books on health ever written." John Mackay, CEO of Whole Foods Markets

How Not To Die

Author: Michael Greger
Publisher: Pan Macmillan
ISBN: 1447282450
Format: PDF, ePub, Docs
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The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

How Not to Die

Author: Michael Greger
Publisher: Pan Macmillan
ISBN: 1447282442
Format: PDF
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Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die' gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

How Not To Die

Author: Instaread
Publisher: Instaread
ISBN: 1944195556
Format: PDF
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How Not To Die by Michael Greger, M.D. with Gene Stone | Key Takeaways, Analysis & Review Preview: How Not to Die by Michael Greger is primarily focused on the use of diet and lifestyle to help prevent the most common causes of death. Greger’s grandmother had experienced multiple heart problems and had undergone many heart surgeries by the age of 65 before she went on a plant-based diet recommended by Nathan Pritikin, a lifestyle medicine pioneer. She lived to be 96, which Greger credits to her change in diet and lifestyle. Greger later attended medical school, where he lamented the lack of focus on nutrition in medicine. He decided to become a clinical nutritionist… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of How Not To Die: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways

Whole

Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1937856259
Format: PDF, ePub, Mobi
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New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that’s just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

How Not to Die

Author: Michael Greger
Publisher: Pan
ISBN: 9781509852505
Format: PDF, Docs
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The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Carbophobia

Author: Michael Greger
Publisher: Lantern Books
ISBN: 9781590560860
Format: PDF, ePub, Mobi
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The author draws together decades of research to decisively debunk the purported "science" behind the low-carb claims. "Carbophobia" lists the known hazards inherent to the the Atkins diet and other low-carb regimens.

Summary How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Author: Learning Frenzy
Publisher: Lulu Press, Inc
ISBN: 1365210871
Format: PDF, ePub
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Dr. Michael Greger and Gene Stone’s How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse your current condition. It’s direct to the point and directs you to what is important. Well-researched and well-organized, it explains some of the more common chronic diseases in the world including the natural remedies and changes in the diet that can remedy them. It also includes a discussion of twelve foods that can be able to optimize one’s health and prevent a myriad of disease conditions. Short but highly informative, How Not To Die will help you to live a long and happy life. Important Lessons you would learn from the summary: • Causes of the most common chronic diseases • Foods to eat to combat these diseases • What are the Daily Dozen • Dangers of pork and poultry • Benefits of a plant-based and whole-grain diet

The How Not to Die Cookbook

Author: Michael Greger
Publisher: Macmillan
ISBN: 9781509844333
Format: PDF
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'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

The How Not To Die Cookbook

Author: Michael Greger
Publisher: Pan Macmillan
ISBN: 1509844341
Format: PDF, Kindle
Download Now
From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.