If Our Bodies Could Talk

Author: James Hamblin
Publisher: Anchor
ISBN: 1101970820
Format: PDF
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"An empirical, exhaustive, and entertaining look at the body and its functions, in the vein of the author's stories and viral video series for The Atlantic on sleep, aging, diet, and more, examining and reassessing those health concerns that never seem to go away"--

If Your Body Could Talk

Author: Jacquie Sharples
Publisher: Carpe Diem Wellbeing Pty Limited
ISBN: 9780987479600
Format: PDF, ePub, Mobi
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If your body could talk, is a book written for women struggling to find time for their bodies, written by a woman who has been there and experienced it firsthand. If your body could talk, is a collection of letters written from your body to you. Ask yourself the question, if your body could talk what would it say? "Did you hear me at dinner tonight when I was trying to signal that we were full?" "I felt so good after you did that workout today. I loved every second of it." "Please don't hate me or look at me in disgust." "I want to be your partner in a long, healthy and happy life. Not something you look at and cringe and something that you take for granted." If your body had choice who owned it, would it choose you, or trade you in for someone who treats it with more respect? Your career, your social life and your to-do list - they can wait. You only get one body and one life. It's time to listen to what it's saying and show yourself some love. It's time to listen to your body, and hear what it's telling you. Jacquie Sharples is a fitness and wellbeing coach and co-founder of Carpe Diem Wellbeing. After years seeing women frustrated with the number of confusing messages that made getting into shape even harder, Jacquie moved from a career as a corporate engineer, to devoting her time to help women get some bodylove. For more please visit www.ifyourbodycouldtalkbook.com.au and www.carpediemwellbeing.com.au

Note to Self

Author: Gayle King
Publisher: Simon and Schuster
ISBN: 1982102101
Format: PDF
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Gayle King shares her favorite inspiring letters from the popular CBS This Morning segment Note to Self, in which twenty-first century luminaries pen advice and encouragement to the young people they once were. What do Congressman John Lewis, Dr. Ruth, Kesha, and Kermit the Frog wish they could tell their younger selves? What about a gay NFL player or the most successful female racecar driver? In Note to Self, CBS This Morning cohost Gayle King shares some of the most memorable letters from the broadcast’s popular segment of the same name. With essays from such varied figures as Oprah, Vice President Joe Biden, Chelsea Handler, and Maya Angelou—as well as poignant words from a Newtown father and a military widow—Note to Self is a lovely reflection on the joys and challenges of growing up and a perfect gift for any occasion.

The Body Is Not an Apology

Author: Sonya Renee Taylor
Publisher: Berrett-Koehler Publishers
ISBN: 1626569789
Format: PDF, ePub, Docs
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A global movement guided by love Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world—for us all.

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820327
Format: PDF, Kindle
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

Between the World and Me

Author: Ta-Nehisi Coates
Publisher: Spiegel & Grau
ISBN: 0679645985
Format: PDF, ePub
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Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the single best writer on the subject of race in the United States” (The New York Observer) #1 NEW YORK TIMES BESTSELLER | NATIONAL BOOK AWARD WINNER | NAACP IMAGE AWARD WINNER | PULITZER PRIZE FINALIST | NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST | NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward. Praise for Between the World and Me “Powerful . . . a searing meditation on what it means to be black in America today.”—Michiko Kakutani, The New York Times “Eloquent . . . in the tradition of James Baldwin with echoes of Ralph Ellison’s Invisible Man . . . an autobiography of the black body in America.”—The Boston Globe “Brilliant . . . [Coates] is firing on all cylinders.”—The Washington Post “Urgent, lyrical, and devastating . . . a new classic of our time.”—Vogue “A crucial book during this moment of generational awakening.”—The New Yorker “Titanic and timely . . . essential reading.”—Entertainment Weekly

Calories and Corsets

Author: Louise Foxcroft
Publisher: Profile Books
ISBN: 1847654584
Format: PDF, ePub, Mobi
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Today we are urged from all sides to slim down and shape up, to shed a few pounds or lose life-threatening stones. The media's relentless obsession with size may be perceived as a twenty-first-century phenomenon, but as award-winning historian Louise Foxcroft shows, we have been struggling with what to eat, when and how much, ever since the Greeks and the Romans first pinched an inch. Meticulously researched, surprising and sometimes shocking, Calories and Corsets tells the epic story of our complicated relationship with food, the fashions and fads of body shape, and how cultural beliefs and social norms have changed over time. Combining research from medical journals, letters, articles and the dieting bestsellers we continue to devour (including one by an octogenarian Italian in the sixteenth century), Foxcroft reveals the extreme and often absurd lengths people will go to in order to achieve the perfect body, from eating carbolic soap to chewing every morsel hundreds of times to a tasteless pulp. This unique and witty history exposes the myths and anxieties that drive today's multi-billion pound dieting industry - and offers a welcome perspective on how we can be healthy and happy in our bodies.

Now We Can Talk Openly About Men

Author: Martina Evans
Publisher: Carcanet Press Ltd
ISBN: 1784105791
Format: PDF, Docs
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Martina Evans’s Now We Can Talk Openly about Men is a pair of dramatic monologues, snapshots of the lives of two women in 1920s Ireland. The first, Kitty Donovan, is a dressmaker in the time of the Irish War of Independence. The second, Babe Cronin, is set in 1924, shortly after the Irish Civil War. Kitty is a dressmaker with a taste for laudanum. Babe is a stenographer who has fallen in love with a young revolutionary. Through their separate, overlapping stories, Evans colours an era and a culture seldom voiced in verse. Set back some years from their stories, both women find a strand of humour in what took place, even as they recall the passion, vertigo and terror of those times. A dream-like compulsion in their voices adds a sense of retrospective inevitability. The use of intense, almost psychedelic colour in the first half of the book opposes the flattened, monochrome language of the second half. This is a work of vivid contrasts, of age and youth, women and men, the Irish and the English: complementary stories of balance, imbalance, and transition.

Letters to the Church

Author: Francis Chan
Publisher: David C Cook
ISBN: 0830775838
Format: PDF, Mobi
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If God had it His way, what would our churches look like? In his most powerful book yet, Pastor Francis Chan digs deep into biblical truths, reflections on his own failures and dreams, and stories of ordinary people God is using to change the world. As Chan says, “We’ve strayed so far from what God calls Church. We all know it. We know that what we’re experiencing is radically different from the Church in Scripture. For decades, church leaders like myself have lost sight of the inherent mystery of the Church. We have trained people sitting in the pews to become addicted to lesser things. It’s time for that to change.” When Jesus returns, will He find us caring for His Bride—even more than for our own lives? Letters to the Church reminds us of how powerful, how glorious the Church once was … and calls us to once again be the Church God intended us to be.

Every Day

Author: David Levithan
Publisher: Knopf Books for Young Readers
ISBN: 0307975630
Format: PDF, ePub
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THE NEW YORK TIMES BESTSELLING LOVE STORY SOON TO BE A MAJOR MOTION PICTURE! “[A] wise, wildly unique” (Entertainment Weekly) love story from the New York Times bestselling co-author of Nick and Norah's Infinite Playlist and Will Grayson, Will Grayson about a teen who wakes up every morning in a different body, living a different life. Every day a different body. Every day a different life. Every day in love with the same girl. There’s never any warning about where it will be or who it will be. A has made peace with that, even established guidelines by which to live: Never get too attached. Avoid being noticed. Do not interfere. It’s all fine until the morning that A wakes up in the body of Justin and meets Justin’s girlfriend, Rhiannon. From that moment, the rules by which A has been living no longer apply. Because finally A has found someone he wants to be with—day in, day out, day after day. With his new novel, David Levithan, bestselling co-author of Will Grayson, Will Grayson, and Nick and Norah's Infinite Playlist, has pushed himself to new creative heights. He has written a captivating story that will fascinate readers as they begin to comprehend the complexities of life and love in A’s world, as A and Rhiannon seek to discover if you can truly love someone who is destined to change every day. “A story that is always alluring, oftentimes humorous and much like love itself— splendorous.” —Los Angeles Times