Ikaria

Author: Diane Kochilas
Publisher: Rodale
ISBN: 1623362954
Format: PDF, Mobi
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The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.

The Third Journey

Author: William R. Storie
Publisher: iUniverse
ISBN: 1532013272
Format: PDF, ePub
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Thanks to advances in health care, expectations for retired life have changed radically. There are no longer only two phases of life (childhood and adulthood)there is a third vital phase called Olderhood. Once you are free from the burden of work, you can experience a new and fulfilling life-but only if you learn how to reinvent yourself and make a realistic plan regarding how you are going to spend your time. The Third Journey explores the emotional, financial, physical, and psychological issues that arise in retirement. Authors William R. Storie and Robin W. Trimingham seek to help you unravel your motivations as you prepare for and transition from the workplace into retirement. They take a detailed look at many of the obstacles and personal fears that people encounter as they age and offer perspectives and solutions for everything from downsizing and dealing with relatives to overcoming grief and loneliness, living on a fixed income, keeping busy, dating, and preventing elder abuse. This guide offers a comprehensive discussion of the challenges and opportunities of later life, providing you with the tools to build a productive and satisfying retirement life.

100 Places in Greece Every Woman Should Go

Author: Amanda Summer
Publisher: Travelers' Tales
ISBN: 1609521080
Format: PDF, Kindle
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Told in a series of original essays with practical sidebar information, 100 Places in Greece Every Woman Should Go is for all lovers of Greece and the Greek way of life. Like all great travel writing, this volume goes beyond the guidebook and offers insight not only about where to go but why to go there. A combination of keen travel advice, memoir and meditations on the glories of Greece, 100 Places in Greece Every Woman Should Go is an indispensable companion, a must-have in your carry-on for the flight to Athens. Author Amanda Summer draws on a quarter century of traveling and living in Greece to lead you through the country as an insider would, to reveal the vineyards, cooking classes, archaeological treasures and contemplative hikes from Athens to Zakynthos, the Peloponnese to Crete. Along the way, she tells the stories of fascinating Greek women of myth and history and the places they influenced. These 100 stories capture art, culture, food, history and style with jaunts through the cities, the islands, and the interior backcountry. From sexy to mythological, from spiritual to romantic, 100 Places in Greece Every Woman Should Go is for the smart and curious traveler who wants to see Greece, her way.

Iss dich jung

Author: Prof. Dr. Valter Longo
Publisher: Goldmann Verlag
ISBN: 3641215927
Format: PDF, Docs
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Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht. Er zeigt, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko für Krebs, Herz-Kreislauf-Erkrankungen, Diabetes und Alzheimer senken kann. Außerdem erläutert er die positiven Effekte von Fastenphasen. Seine Longevità-Diät nutzt die heilende Wirkung der Nahrung und revolutioniert unser Verhältnis zum Essen.

Class

Author: Stanley Aronowitz
Publisher: John Wiley & Sons
ISBN: 063122498X
Format: PDF, Docs
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Using an innovative framework, this reader examines the most important and influential writings on modern class relations. Uses an interdisciplinary approach that combines scholarship from political economy, social history, and cultural studies Brings together more than 50 selections rich in theory and empirical detail that span the working, middle, and capitalist classes Analyzes class within the larger context of labor, particularly as it relates to conflicts over and about work Provides insight into the current crisis in the global capitalist system, including the Occupy Wall Street Movement, the explosion of Arab Spring, and the emergence of class conflict in China

The Blue Zones Solution

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426211937
Format: PDF
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In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.