The Stretching Bible

Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472929888
Format: PDF, ePub, Mobi
Download Now
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

Moving Stretch

Author: Suzanne Wylde
Publisher: North Atlantic Books
ISBN: 162317175X
Format: PDF, ePub, Mobi
Download Now
"Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized."--Page 4 of cover.

The Stretching Bible

Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472929896
Format: PDF
Download Now
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

Yoga and Parkinson s Disease

Author: Peggy Van Hulsteyn
Publisher: Demos Medical Publishing
ISBN: 1936303507
Format: PDF, ePub, Mobi
Download Now
Encourages the use of yoga as a complimentary therapy for Parkinson's disease, including step-by-step instructions and seated and assisted postures for those with limited mobility.

The MELT Method Enhanced Edition

Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Format: PDF, Docs
Download Now
In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Full body Flexibility

Author: Jay Blahnik
Publisher: Human Kinetics
ISBN: 0736090363
Format: PDF, Docs
Download Now
Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

Athletic Body in Balance

Author: Gray Cook
Publisher: Human Kinetics
ISBN: 1450407277
Format: PDF, Kindle
Download Now
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.